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Migros chocolate-coated biscuit Calories
Chocolate-coated sweet biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Migros chocolate-coated biscuit (30 g) has 152 calories. That works out to 505 calories per 100 g. It contains 19.3 g of carbs, 1.9 g of protein, 7.4 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Migros chocolate-coated biscuit Nutrition Facts
Selected: 2 piece (medium) · 30 g
152
KCAL / 30G
Carbs
19.3g
· 7% DV
Protein
1.9g
· 4% DV
Fat
7.4g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Migros chocolate-coated biscuit nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.03 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Migros chocolate-coated biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 152 kcal |
| 1 piece (small) | 15 g | 76 kcal |
| 1 serving (medium) | 30 g | 152 kcal |
| 3 piece (large) | 45 g | 227 kcal |
| 4 piece (extra large) | 60 g | 303 kcal |
| 1 pack (double) | 60 g | 303 kcal |
| 100 g | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Migros chocolate-coated biscuit
What ingredients are in Migros chocolate-coated biscuit?
Migros chocolate-coated biscuit is a biscuit with a chocolate coating. The exact recipe can vary by product version, so use the current packet’s ingredient list for details such as the flour, cocoa ingredients, sweeteners and milk components.
How should you store Migros chocolate-coated biscuit after opening?
Store Migros chocolate-coated biscuit in an airtight container in a cool, dry place after opening. Keep it away from direct sunlight and heat to help prevent the coating from softening and the biscuit from going stale.
Is Migros chocolate-coated biscuit halal?
Whether Migros chocolate-coated biscuit is halal depends on the specific product’s ingredients and certification. The product name alone does not confirm its status, so look for a halal statement or certification on the packaging.
Can Migros chocolate-coated biscuit be frozen?
Yes, you can freeze Migros chocolate-coated biscuit in a sealed, freezer-safe container, although the coating may change texture when thawed. Let it return to room temperature while still wrapped to reduce condensation on the chocolate.
Does Migros chocolate-coated biscuit melt in hot weather?
Yes, the chocolate coating on Migros chocolate-coated biscuit can soften or melt in heat. Keep the packet out of direct sun and hot cars, and store it somewhere cool to help the coating retain its shape.
How does Migros chocolate-coated biscuit compare with homemade chocolate biscuits?
Migros chocolate-coated biscuit is ready to eat, while homemade biscuits let you choose the recipe and amount of chocolate coating. The ingredients and texture can differ, so a homemade version is not automatically identical or lower in sugar.
Can you eat Migros chocolate-coated biscuit with coffee?
Yes, Migros chocolate-coated biscuit can be eaten with coffee as a sweet snack. The coffee’s bitterness contrasts with the chocolate coating, but dipping the biscuit may make it soften or break apart quickly.
Is Migros chocolate-coated biscuit a good snack for children?
Migros chocolate-coated biscuit can be an occasional treat for children who can safely eat biscuits. Because it is a sweet snack, it is better not to make it a routine substitute for more filling foods, and regular toothbrushing still matters.
Can people with diabetes eat Migros chocolate-coated biscuit?
Migros chocolate-coated biscuit can raise blood glucose because the biscuit and coating contain carbohydrates. If you have diabetes, fit it into your individual meal plan and follow the portion guidance set with your healthcare professional.
Does eating Migros chocolate-coated biscuit cause weight gain?
Eating Migros chocolate-coated biscuit often or in large amounts can contribute to weight gain by adding energy to your diet. Having it occasionally does not cause weight gain on its own; overall eating patterns matter.
Migros chocolate-coated biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.78mg · 5% DV
Vitamin E
0.72mg · 5% DV
Folate
11.4µg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.19mg · 8% DV
Phosphorus
44mg · 6% DV
Selenium
3.3µg · 6% DV
Sodium
78mg · 3% DV
Potassium ⭐
74mg · 2% DV
Migros chocolate-coated biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros chocolate-coated biscuit
To burn the 152 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros chocolate-coated biscuit?
Migros chocolate-coated biscuit is a packaged sweet snack made from a crisp biscuit covered in chocolate. The contrast between the crunchy base and smooth, sweet coating makes it an easy treat to serve with tea or coffee, or to tuck into a lunch bag.
It can be enjoyed as an occasional snack or alongside a hot drink; in Turkey, biscuits like this are often served at tea time. It is mainly a source of carbohydrates and fat, with relatively little protein or fibre. For a more satisfying snack, pair a modest portion with fruit or plain yoghurt rather than treating it as a meal.
How Nutritious Is Migros chocolate-coated biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros chocolate-coated biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros chocolate-coated biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Migros chocolate-coated biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros chocolate-coated biscuit Fat Profile
SATURATED
3.84g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.