Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sweet, spreadable biscuit cream, high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Caramelized Biscuit Spread (Migros) (20 g) has 112 calories. That works out to 560 calories per 100 g. It contains 11.6 g of carbs, 0.5 g of protein, 7 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 tablespoon (medium) · 20 g
112
KCAL / 20G
Carbs
11.6g
· 4% DV
Protein
0.5g
· 1% DV
Fat
7g
· 9% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 2% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 112 kcal |
| 1 teaspoon (small) | 7 g | 39 kcal |
| 1 slice (thin) | 15 g | 84 kcal |
| 1 slice (thick) | 25 g | 140 kcal |
| 1 piece (medium) | 30 g | 168 kcal |
| 1 serving (medium) | 30 g | 168 kcal |
| 2 tablespoon (large) | 40 g | 224 kcal |
| 100 g | 100 g | 560 kcal |
| 1 pack (whole) | 200 g | 1120 kcal |
Calculated from 560 calories per 100 g.
Migros caramelized biscuit spread is a sweet, spoonable spread with the flavor of caramelized biscuits. People commonly use it on toast, in desserts, or as a topping for pancakes and ice cream.
Spread Migros caramelized biscuit spread on bread, toast, crepes, or waffles. You can also swirl it into yogurt or porridge, use it as a cake filling, or warm it briefly to make a pourable dessert topping.
It is in the same caramelized-biscuit spread category, but it is not the same product as Biscoff. Flavor and texture can differ between brands, so a recipe made with one may not taste exactly the same with the other.
Keep Migros caramelized biscuit spread tightly closed in a cool, dry place, and use a clean, dry utensil each time. Follow the jar’s storage instructions if they differ, and avoid leaving it open near heat.
Usually, no: refrigeration can make Migros caramelized biscuit spread firmer and harder to spread. Store it sealed in a cool, dry cupboard unless the instructions on its jar specifically say otherwise.
Yes, Migros caramelized biscuit spread works in baking as a filling, swirl, or topping for cakes, cookies, and brownies. It softens when warmed, so add it carefully if you want it to keep a distinct layer.
Yes, Migros caramelized biscuit spread can be softened for drizzling or mixing into a dessert. Warm it gently in short intervals and stir between them; overheating can make it too runny or scorch it.
Another caramelized biscuit spread is the closest substitute for Migros caramelized biscuit spread. Cookie butter from a different brand may work, while chocolate-hazelnut spread or peanut butter will change the flavor substantially.
Migros caramelized biscuit spread is best treated as a sweet treat rather than an everyday staple. Its high sugar and fat content makes it more suitable in modest amounts than as a main source of nourishment.
People with diabetes can include Migros caramelized biscuit spread only if it fits their individual meal plan, since its sugar can affect blood glucose. A clinician or dietitian can help determine an appropriate portion.
Vitamins
B2
0.01mg · 1% DV
B1
0mg · 0% DV
Biotin
0.1µg · 0% DV
Vitamin E
0.04mg · 0% DV
Minerals
Sodium
50mg · 2% DV
Phosphorus
6mg · 1% DV
Iron
0.14mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
14mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 112 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Migros caramelized biscuit spread is a sweet, spoonable paste made from caramelized biscuits, intended for spreading rather than eating like a crisp cookie. It has a smooth, dense texture and a deep caramel flavour with the familiar taste of spiced biscuits. Spread it on toast or pancakes, swirl it into porridge, or use it as a filling or topping for desserts. It is high in sugar and fat and low in protein, so a thin layer is an easy way to enjoy it without making it the main part of a meal. Try it with sliced apple or banana for a little freshness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.