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Migros Turkey Külbastı Calories
Lean protein source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Migros Turkey Külbastı (150 g) has 171 calories. That works out to 114 calories per 100 g. It contains 0 g of carbs, 30.6 g of protein, 5.4 g of fat and 0 g of fiber. Its 11.7 mg of B3 covers 73% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Migros Turkey Külbastı Nutrition Facts
Selected: 1 piece (medium) · 150 g
171
KCAL / 150G
Carbs
0g
· 0% DV
Protein
30.6g
· 61% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 72% · Fat 28%
Migros Turkey Külbastı nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 30.6 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Migros Turkey Külbastı?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 171 kcal |
| 1 piece (small) | 90 g | 103 kcal |
| 100 g | 100 g | 114 kcal |
| 1 cup (diced) | 140 g | 160 kcal |
| 1 serving (medium) | 150 g | 171 kcal |
| 2 piece (double) | 180 g | 205 kcal |
| 1 piece (large) | 220 g | 251 kcal |
| 1 serving (large) | 250 g | 285 kcal |
Calculated from 114 calories per 100 g.
Frequently Asked Questions About Migros Turkey Külbastı
What is Migros Turkey Külbastı?
Migros Turkey Külbastı is turkey meat prepared in the thin, flattened style known as külbastı. It can be cooked in a pan, on a grill, or in an oven; the product packaging gives the exact ingredients and any added seasoning.
How do you cook Migros Turkey Külbastı in a pan?
Cook Migros Turkey Külbastı in a lightly oiled pan over medium heat, turning it until fully cooked throughout. The cooking time depends on the thickness of the pieces, so check the center rather than relying on a fixed time.
Can you grill Migros Turkey Külbastı?
Yes, Migros Turkey Külbastı works on a grill. Preheat the grill and cook the pieces until fully done, turning them as needed; because the meat is thin, avoid leaving it over intense heat for too long or it may dry out.
Can you cook Migros Turkey Külbastı in an air fryer?
Yes, you can cook Migros Turkey Külbastı in an air fryer. Arrange the pieces in a single layer so hot air can circulate, and cook until the thickest part is fully cooked; check early because thin pieces can finish quickly.
How can you keep Migros Turkey Külbastı from drying out?
Avoid overcooking Migros Turkey Külbastı, since lean turkey can become dry when left on the heat too long. Let it rest briefly after cooking and slice across the grain; a short marinade can also add flavor and moisture.
Can you marinate Migros Turkey Külbastı?
Yes, Migros Turkey Külbastı can be marinated in the refrigerator before cooking. Oil, herbs, spices, or a yogurt-based marinade can add flavor; discard any marinade that touched raw turkey instead of serving it uncooked.
Can Migros Turkey Külbastı replace chicken cutlets in recipes?
Yes, Migros Turkey Külbastı can replace chicken cutlets in many recipes, especially grilled or pan-cooked dishes. Turkey may cook and dry out differently depending on thickness, so cook it fully and check doneness rather than copying chicken cooking times.
Should you thaw Migros Turkey Külbastı before cooking?
Thawing Migros Turkey Külbastı in the refrigerator before cooking helps it cook evenly. Avoid leaving raw turkey at room temperature to thaw; if cooking from frozen, allow for a longer cooking process and confirm it is fully cooked inside.
How should you store Migros Turkey Külbastı after opening?
Keep opened Migros Turkey Külbastı covered in the refrigerator and use it promptly, following the package’s storage instructions. Store raw turkey separately from ready-to-eat food, and wash hands and surfaces after handling it.
What goes well with Migros Turkey Külbastı?
Migros Turkey Külbastı pairs well with roasted vegetables, salad, potatoes, or rice. For a simple meal, serve it with a fresh salad and a grain or starchy side, and make sure the turkey is fully cooked before serving.
Migros Turkey Külbastı Vitamins & Minerals
Vitamins
B3
11.7mg · 73% DV
B6
0.72mg · 42% DV
B12
0.98µg · 41% DV
B5
1.23mg · 25% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
285mg · 41% DV
Zinc
2.47mg · 22% DV
Copper
0.11mg · 12% DV
Potassium ⭐
378mg · 11% DV
Sodium
102mg · 4% DV
Migros Turkey Külbastı Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Turkey Külbastı
To burn the 171 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Turkey Külbastı?
Migros Turkey Külbastı is turkey prepared in the külbastı style: thin, flattened pieces of meat intended for quick cooking. In Turkey, külbastı commonly refers to meat cooked on a grill or in a pan, and this product offers turkey as a convenient option for a main meal.
Turkey has a mild flavour and is best served hot, while still tender. Pair it with a crisp salad, grilled vegetables or rice; cooking it in a non-stick pan with little added oil keeps the meal lighter. At 20.4 g of protein and 3.6 g of fat per 100 g, it makes a protein-focused choice for lunch or dinner. Avoid overcooking, as lean turkey can dry out.
How Nutritious Is Migros Turkey Külbastı?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Turkey Külbastı Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Turkey Külbastı Contain Allergens?
No known major allergens
Which Diets Is Migros Turkey Külbastı Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Migros Turkey Külbastı Fat Profile
SATURATED
1.53g
MONOUNSATURATED
1.88g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.