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Migros chocolate donut Calories
Sweet chocolate-coated donut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Migros chocolate donut (58 g) has 262 calories. That works out to 452 calories per 100 g. It contains 30 g of carbs, 3.2 g of protein, 14.4 g of fat and 1.2 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 74 (high), so it raises blood sugar quickly.
Migros chocolate donut Nutrition Facts
Selected: 1 piece (medium) · 58 g
262
KCAL / 58G
Carbs
30g
· 11% DV
Protein
3.2g
· 6% DV
Fat
14.4g
· 18% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Migros chocolate donut nutrition facts table · 1 piece (medium) (58 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 262 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 5.86 g | 29% |
| Trans fat | 0.12 g | |
| Sodium | 191 mg | 8% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 1.2 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Migros chocolate donut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 58 g | 262 kcal |
| 0.25 piece (quarter) | 15 g | 68 kcal |
| ½ piece (half) | 29 g | 131 kcal |
| 1 piece (small) | 45 g | 203 kcal |
| 1 serving (medium) | 58 g | 262 kcal |
| 1 piece (large) | 72 g | 325 kcal |
| 100 g | 100 g | 452 kcal |
| 2 piece (double) | 116 g | 524 kcal |
| 1 pack (double) | 116 g | 524 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Migros chocolate donut
Is the Migros chocolate donut filled or chocolate-coated?
The Migros chocolate donut is described as chocolate-coated; its product description does not specify a filling. If you are checking a particular pack or variant, use the package description, since product details can change.
How should you store a Migros chocolate donut?
Keep a Migros chocolate donut in a cool, dry place, following the package instructions. Once opened, seal it in an airtight container to slow drying. Avoid heat and direct sunlight, which can soften or mark the chocolate coating.
Can you freeze a Migros chocolate donut?
Yes, you can freeze a Migros chocolate donut in an airtight freezer-safe wrapper. Thaw it at room temperature before eating. Freezing may change the texture of the dough or coating, so it may not taste quite as fresh afterward.
Can you microwave a Migros chocolate donut?
Yes, but warm a Migros chocolate donut only briefly: the coating can melt, and the dough can turn tough if overheated. Check it between short bursts. If you want a less soft texture, warm it gently in a low oven instead.
How long does a Migros chocolate donut stay fresh after opening?
A Migros chocolate donut is best eaten soon after opening, while its dough is still fresh. Follow the date and storage instructions on the package. Discard it if you notice mold, an off smell, or a substantial change in texture.
What is the difference between a Migros chocolate donut and a chocolate-filled donut?
A Migros chocolate donut is described as having a chocolate coating, while a chocolate-filled donut has chocolate inside the dough. The product description does not state that this Migros donut has a filling, so check the specific pack if that distinction matters.
What can you serve with a Migros chocolate donut?
Coffee, tea, or milk all work well with a Migros chocolate donut. Serve it alongside a hot drink as a sweet snack; keeping it beside the cup rather than dipping it helps prevent the chocolate coating from smearing or coming off.
Can people with diabetes eat a Migros chocolate donut?
A Migros chocolate donut is a sweet, carbohydrate-containing pastry and may raise blood glucose. Anyone managing diabetes should account for it within their own meal plan; ask a doctor or dietitian for guidance tailored to your treatment and glucose targets.
Is a Migros chocolate donut suitable for children?
Yes, a Migros chocolate donut can be an occasional treat for a child. Its sweet coating makes it better suited to an occasional snack than an everyday breakfast; offer an age-appropriate portion and supervise young children while they eat.
Can you eat a Migros chocolate donut at night?
Yes, you can eat a Migros chocolate donut at night, but its sweetness may not suit everyone as a late snack. If eating close to bedtime causes discomfort or interferes with your routine, choose a smaller snack or have it earlier.
Migros chocolate donut Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.1mg · 8% DV
B3
1.22mg · 8% DV
Biotin
1.74µg · 6% DV
Minerals
Selenium
5.22µg · 9% DV
Sodium
191mg · 8% DV
Manganese
0.16mg · 7% DV
Iron
1.22mg · 7% DV
Potassium ⭐
70mg · 2% DV
Migros chocolate donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros chocolate donut
To burn the 262 calories in 1 piece (medium) (58 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros chocolate donut?
Migros chocolate donut is a sweet, single-serving doughnut made from soft dough and covered with chocolate. It is a convenient treat to have at home or take along for a snack.
The tender dough and chocolate topping make it a natural match for coffee or tea. It is usually enjoyed as an occasional snack or sweet treat rather than as a filling breakfast. It is energy-dense, with most of its energy coming from carbohydrate and fat; a 100 g portion provides 452 kcal. For a lighter snack, you could have half alongside fresh fruit and pair it with unsweetened tea or coffee.
How Nutritious Is Migros chocolate donut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros chocolate donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros chocolate donut Contain Allergens?
Contains these allergens:
Which Diets Is Migros chocolate donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros chocolate donut Fat Profile
SATURATED
5.86g
MONOUNSATURATED
4.81g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 122:1
Above the ideal 4:1 (122:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.