Categories ▾Tools ▾Food Guide Compare Blog

🍩

Migros chocolate donut Calories

Sweet chocolate-coated donut

CALORIES

452kcal

74high

POTASSIUM

120mg

FIBER

2.1g

Migros chocolate donut Nutrition Facts

Selected: 100 g

452

KCAL / 100G

Carbs

51.8g

· 46%

Protein

5.6g

· 5%

Fat

24.9g

· 49%

Fiber

2.1g

Migros chocolate donut Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.18mg · 14% DV

2.1mg · 13% DV

Biotin

3µg · 10% DV

Minerals

Selenium

9µg · 16% DV

Sodium

330mg · 14% DV

Iron

2mg · 11% DV

Phosphorus

72mg · 10% DV

Migros chocolate donut Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Migros chocolate donut Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Migros chocolate donut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Migros chocolate donut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Migros chocolate donut Fat Profile

SATURATED

10.1g

MONOUNSATURATED

8.3g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 140:1

Above the ideal 4:1 (140:1).

Foods Similar to Migros chocolate donut

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Migros chocolate donut — Frequently Asked Questions

How many calories are in a Migros chocolate donut?

A Migros chocolate donut contains 452 calories per 100 g. It also provides 24.9 g of fat and 51.8 g of carbohydrates per 100 g.

Is Migros chocolate donut high glycemic?

Migros chocolate donut has a glycemic index of 74. This is in the high glycemic index range, and the product contains 51.8 g of carbohydrates per 100 g.

Have another question about Migros chocolate donut?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.