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Migros Smoked Turkey (Thin Slice) Calories
Lean protein, low calorie, smoked flavor, ideal for sandwiches
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (thin) of Migros Smoked Turkey (Thin Slice) (30 g) has 33 calories. That works out to 110 calories per 100 g. It contains 0.4 g of carbs, 6.5 g of protein, 0.8 g of fat and 0 g of fiber. Its 1.9 mg of B3 covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Migros Smoked Turkey (Thin Slice) Nutrition Facts
Selected: 3 slice (thin) · 30 g
33
KCAL / 30G
Carbs
0.4g
· 0% DV
Protein
6.5g
· 13% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 75% · Fat 20%
Migros Smoked Turkey (Thin Slice) nutrition facts table · 3 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Slices of Migros Smoked Turkey (Thin Slice)?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (thin) | 30 g | 33 kcal |
| 1 slice (thin) | 10 g | 11 kcal |
| 1 slice (thick) | 20 g | 22 kcal |
| 1 piece (medium) | 25 g | 28 kcal |
| 2 slice (thick) | 40 g | 44 kcal |
| 5 slice (thin) | 50 g | 55 kcal |
| 1 serving (medium) | 50 g | 55 kcal |
| 1 pack (whole) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Migros Smoked Turkey (Thin Slice)
Can you eat Migros Smoked Turkey (Thin Slice) without cooking it?
Yes. Migros Smoked Turkey (Thin Slice) is generally sold ready to eat, so it does not need cooking before serving. Keep it refrigerated and follow any different preparation or storage directions printed on the package.
How long does Migros Smoked Turkey (Thin Slice) last after opening?
Keep Migros Smoked Turkey (Thin Slice) refrigerated, tightly covered, and use it within the opened-package timeframe printed on the label. Handle the slices with clean hands or utensils, and do not leave the opened pack at room temperature for extended periods.
Can Migros Smoked Turkey (Thin Slice) be frozen?
Yes. Freeze Migros Smoked Turkey (Thin Slice) in an airtight, freezer-safe package, separating portions if you will use only a few slices at a time. Thaw it in the refrigerator; the texture may be less appealing afterward, especially when eaten cold.
What makes Migros Smoked Turkey (Thin Slice) different from plain turkey?
Migros Smoked Turkey (Thin Slice) is a processed deli meat: it is prepared, given a smoked flavor, sliced, and packaged. Plain roasted turkey is usually just cooked meat, so its seasoning and salt content can differ.
What ingredients are in Migros Smoked Turkey (Thin Slice)?
Migros Smoked Turkey (Thin Slice) is made from turkey, and products of this kind may also contain salt, seasonings, or other ingredients. The exact recipe can vary, so the package’s ingredient list is the source for this specific product.
Is Migros Smoked Turkey (Thin Slice) a healthy choice?
Migros Smoked Turkey (Thin Slice) provides protein and is relatively lean, but it is still a smoked deli meat and may contain notable salt. It can fit into a meal, though alternating it with fresh turkey, eggs, beans, or other less processed proteins adds variety.
Can you heat Migros Smoked Turkey (Thin Slice) in a sandwich?
Yes. Migros Smoked Turkey (Thin Slice) works in a toasted or grilled sandwich and needs only brief heating. Add it near the end or use moderate heat, since the thin slices can dry out if cooked for too long.
Does Migros Smoked Turkey (Thin Slice) need to be washed before eating?
No. Migros Smoked Turkey (Thin Slice) is a ready-to-eat packaged food, and washing the slices is unnecessary. Rinsing deli meat can spread germs around the sink; instead, keep it chilled and use clean utensils.
Can you eat Migros Smoked Turkey (Thin Slice) during pregnancy?
Cold deli meats can carry food-safety risks during pregnancy. If you choose Migros Smoked Turkey (Thin Slice), heat it until steaming hot throughout before eating, and follow your pregnancy care provider’s advice about ready-to-eat meats.
What goes well with Migros Smoked Turkey (Thin Slice) besides bread?
Migros Smoked Turkey (Thin Slice) can be added to an omelet, a salad, or a wrap made with lettuce leaves. Pair its smoky, savory taste with fresh vegetables or a mild spread, rather than adding several other salty ingredients.
Migros Smoked Turkey (Thin Slice) Vitamins & Minerals
Vitamins
B3
1.86mg · 12% DV
B12
0.21µg · 9% DV
B6
0.11mg · 6% DV
B5
0.26mg · 5% DV
Minerals
Sodium
285mg · 12% DV
Selenium
5.4µg · 10% DV
Phosphorus
63mg · 9% DV
Zinc
0.51mg · 5% DV
Potassium ⭐
75mg · 2% DV
Migros Smoked Turkey (Thin Slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Smoked Turkey (Thin Slice)
To burn the 33 calories in 3 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Smoked Turkey (Thin Slice)?
Migros Smoked Turkey (Thin Slice) is a packaged deli-style product made from thinly sliced, smoked turkey. Its mild smoky flavour and tender texture work well in sandwiches and wraps, or layered into a toastie with cheese and vegetables. It is an easy addition to a quick lunch; try it with crisp salad leaves, tomato and mustard, or serve it alongside eggs for breakfast.
It is lean and protein-rich: each 100 g provides 21.5 g of protein. For a lighter sandwich, pair a few slices with whole-grain bread and plenty of fresh vegetables rather than a rich spread.
How Nutritious Is Migros Smoked Turkey (Thin Slice)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Smoked Turkey (Thin Slice) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Smoked Turkey (Thin Slice) Contain Allergens?
No known major allergens
Which Diets Is Migros Smoked Turkey (Thin Slice) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Migros Smoked Turkey (Thin Slice) Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.