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Olive-oil braised beans, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Migros Cranberry Bean Pilaki (200 g) has 236 calories. That works out to 118 calories per 100 g. It contains 28.4 g of carbs, 8.4 g of protein, 10.2 g of fat and 10 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 200 g
236
KCAL / 200G
Carbs
28.4g
· 10% DV
Protein
8.4g
· 17% DV
Fat
10.2g
· 13% DV
Fiber
10g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 14% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 236 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 680 mg | 30% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 10 g | 36% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 236 kcal |
| 1 tablespoon (small) | 25 g | 30 kcal |
| 3 tablespoon (medium) | 75 g | 89 kcal |
| 100 g | 100 g | 118 kcal |
| 1 piece (half) | 100 g | 118 kcal |
| 1 cup (medium) | 150 g | 177 kcal |
| 1 serving (large) | 300 g | 354 kcal |
| 1 pack (whole) | 400 g | 472 kcal |
Calculated from 118 calories per 100 g.
Migros cranberry bean pilaki is a Turkish-style dish of cranberry beans braised with olive oil and vegetables. Pilaki is commonly served cold or at room temperature, often as part of a meze spread.
Cranberry beans in Migros cranberry bean pilaki taste mild, creamy, and slightly nutty. Their soft texture takes on the olive oil and the flavors of the vegetables cooked with them.
Yes, Migros cranberry bean pilaki is generally sold ready to eat, so you do not need to cook it again. Serve it chilled or at room temperature, following any serving directions printed on the package.
Cranberry bean pilaki is traditionally made with beans, olive oil, and vegetables such as onion, carrot, and tomato. Recipes vary, so those traditional ingredients do not necessarily describe every ingredient in Migros cranberry bean pilaki.
Migros cranberry bean pilaki is typically an olive-oil-braised Turkish bean dish served cold, while baked beans are usually served hot in a sauce that may be tomato-based or sweet. Their seasoning and customary serving styles differ.
Yes, you can add Migros cranberry bean pilaki to a leafy salad for a more substantial dish. Drain excess dressing if needed, then combine the beans with crisp vegetables and a fresh lemon dressing.
Serve Migros cranberry bean pilaki alongside other cold meze, fresh bread, or grilled vegetables for a Turkish-style spread. It also works as a side dish with rice or bulgur rather than as the meal’s only item.
For a quick meal, serve Migros cranberry bean pilaki with bread and a chopped tomato-and-cucumber salad. The beans are already prepared, so you can assemble the plate without cooking a separate main dish.
After opening, transfer Migros cranberry bean pilaki to a clean, covered container and refrigerate it. Do not leave it at room temperature for an extended period, and follow the package’s guidance on how soon to finish it.
Yes, Migros cranberry bean pilaki can be frozen in an airtight container, though its beans and vegetables may become softer after thawing. Freeze it in portions, thaw it in the refrigerator, and do not refreeze it.
Vitamins
Folate
130µg · 33% DV
B1
0.24mg · 20% DV
Vitamin E
2.5mg · 17% DV
Vitamin K
17µg · 14% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.76mg · 33% DV
Sodium
680mg · 30% DV
Phosphorus
184mg · 26% DV
Potassium ⭐
620mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 236 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Migros Cranberry Bean Pilaki is a Turkish-style braise of cranberry beans, usually cooked with olive oil, onion and vegetables such as carrot, potato and tomato. Pilaki is also a familiar name for olive-oil dishes served as part of Turkey’s meze tradition, and this packaged version is ready to serve.
The beans are tender, with a gently sweet, tangy flavour from the vegetables and tomato. In Turkey, pilaki is commonly served chilled as a meze or alongside a main meal; it also works well as a light lunch with bread and salad. It provides fibre, with 5 g per 100 g. Add fresh parsley or a squeeze of lemon at the table for brightness.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.44g
MONOUNSATURATED
6.7g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.