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Migros· all products

Migros Cranberry Bean Pilaki Calories

Olive-oil braised beans, source of fiber

CALORIES · 100 G

118kcal

GI

35low

POTASSIUM · 100 G

310mg

FIBER · 100 G

5g

Quick answer

1 serving (medium) of Migros Cranberry Bean Pilaki (200 g) has 236 calories. That works out to 118 calories per 100 g. It contains 28.4 g of carbs, 8.4 g of protein, 10.2 g of fat and 10 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Migros Cranberry Bean Pilaki Nutrition Facts

Selected: 1 serving (medium) · 200 g

236

KCAL / 200G

Carbs

28.4g

· 10% DV

Protein

8.4g

· 17% DV

Fat

10.2g

· 13% DV

Fiber

10g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 14% · Fat 38%

Migros Cranberry Bean Pilaki nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories236 kcal
Total fat10.2 g13%
Saturated fat1.44 g7%
Trans fat0 g
Sodium680 mg30%
Total carbohydrate28.4 g10%
Fiber10 g36%
Protein8.4 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Migros Cranberry Bean Pilaki?

ServingAmountCalories
1 serving (medium)200 g236 kcal
1 tablespoon (small)25 g30 kcal
3 tablespoon (medium)75 g89 kcal
100 g100 g118 kcal
1 piece (half)100 g118 kcal
1 cup (medium)150 g177 kcal
1 serving (large)300 g354 kcal
1 pack (whole)400 g472 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Migros Cranberry Bean Pilaki

What is Migros cranberry bean pilaki?

Migros cranberry bean pilaki is a Turkish-style dish of cranberry beans braised with olive oil and vegetables. Pilaki is commonly served cold or at room temperature, often as part of a meze spread.

What do cranberry beans taste like in Migros cranberry bean pilaki?

Cranberry beans in Migros cranberry bean pilaki taste mild, creamy, and slightly nutty. Their soft texture takes on the olive oil and the flavors of the vegetables cooked with them.

Is Migros cranberry bean pilaki ready to eat?

Yes, Migros cranberry bean pilaki is generally sold ready to eat, so you do not need to cook it again. Serve it chilled or at room temperature, following any serving directions printed on the package.

What ingredients are traditionally used in cranberry bean pilaki?

Cranberry bean pilaki is traditionally made with beans, olive oil, and vegetables such as onion, carrot, and tomato. Recipes vary, so those traditional ingredients do not necessarily describe every ingredient in Migros cranberry bean pilaki.

How is Migros cranberry bean pilaki different from baked beans?

Migros cranberry bean pilaki is typically an olive-oil-braised Turkish bean dish served cold, while baked beans are usually served hot in a sauce that may be tomato-based or sweet. Their seasoning and customary serving styles differ.

Can you add Migros cranberry bean pilaki to a salad?

Yes, you can add Migros cranberry bean pilaki to a leafy salad for a more substantial dish. Drain excess dressing if needed, then combine the beans with crisp vegetables and a fresh lemon dressing.

What can you serve with Migros cranberry bean pilaki for a Turkish-style meal?

Serve Migros cranberry bean pilaki alongside other cold meze, fresh bread, or grilled vegetables for a Turkish-style spread. It also works as a side dish with rice or bulgur rather than as the meal’s only item.

How can you make a quick meal with Migros cranberry bean pilaki?

For a quick meal, serve Migros cranberry bean pilaki with bread and a chopped tomato-and-cucumber salad. The beans are already prepared, so you can assemble the plate without cooking a separate main dish.

How should you store Migros cranberry bean pilaki after opening?

After opening, transfer Migros cranberry bean pilaki to a clean, covered container and refrigerate it. Do not leave it at room temperature for an extended period, and follow the package’s guidance on how soon to finish it.

Can you freeze Migros cranberry bean pilaki?

Yes, Migros cranberry bean pilaki can be frozen in an airtight container, though its beans and vegetables may become softer after thawing. Freeze it in portions, thaw it in the refrigerator, and do not refreeze it.

Migros Cranberry Bean Pilaki Vitamins & Minerals

Vitamins

Folate

130µg · 33% DV

B1

0.24mg · 20% DV

Vitamin E

2.5mg · 17% DV

Vitamin K

17µg · 14% DV

Minerals

Copper

0.36mg · 40% DV

Manganese

0.76mg · 33% DV

Sodium

680mg · 30% DV

Phosphorus

184mg · 26% DV

Potassium ⭐

620mg · 18% DV

Migros Cranberry Bean Pilaki Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Migros Cranberry Bean Pilaki

To burn the 236 calories in 1 serving (medium) (200 g):

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Migros Cranberry Bean Pilaki?

Migros Cranberry Bean Pilaki is a Turkish-style braise of cranberry beans, usually cooked with olive oil, onion and vegetables such as carrot, potato and tomato. Pilaki is also a familiar name for olive-oil dishes served as part of Turkey’s meze tradition, and this packaged version is ready to serve.

The beans are tender, with a gently sweet, tangy flavour from the vegetables and tomato. In Turkey, pilaki is commonly served chilled as a meze or alongside a main meal; it also works well as a light lunch with bread and salad. It provides fibre, with 5 g per 100 g. Add fresh parsley or a squeeze of lemon at the table for brightness.

How Nutritious Is Migros Cranberry Bean Pilaki?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Migros Cranberry Bean Pilaki Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Migros Cranberry Bean Pilaki Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Migros Cranberry Bean Pilaki Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Migros Cranberry Bean Pilaki Fat Profile

SATURATED

1.44g

MONOUNSATURATED

6.7g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

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116 kcal

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121 kcal

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120 kcal

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75 kcal

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Have another question about Migros Cranberry Bean Pilaki?

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Nutrition data compiled from USDA FoodData Central and scientific sources.