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🍢

●Low GI

💪High Protein

Migros beef and lamb mixed kebab Calories

Protein source; mixed beef and lamb

CALORIES

225kcal

10low

POTASSIUM

265mg

FIBER

0.5g

Migros beef and lamb mixed kebab Nutrition Facts

Selected: 100 g

225

KCAL / 100G

Carbs

· 5%

Protein

16.5g

· 29%

Fat

16.5g

· 66%

Fiber

0.5g

Migros beef and lamb mixed kebab Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

5.1mg · 32% DV

0.3mg · 18% DV

0.2mg · 15% DV

Minerals

Zinc

4mg · 36% DV

Selenium

17µg · 31% DV

Sodium

680mg · 30% DV

Phosphorus

165mg · 24% DV

Migros beef and lamb mixed kebab Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Migros beef and lamb mixed kebab Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Migros beef and lamb mixed kebab Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Migros beef and lamb mixed kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Migros beef and lamb mixed kebab Fat Profile

SATURATED

6.6g

MONOUNSATURATED

7.4g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

Foods Similar to Migros beef and lamb mixed kebab

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Migros beef and lamb mixed kebab — Frequently Asked Questions

How many calories are in Migros beef and lamb mixed kebab?

Migros beef and lamb mixed kebab contains 225 calories per 100 g. A 100 g serving provides 16.5 g of protein, 16.5 g of fat, and 3 g of carbohydrates.

Is Migros beef and lamb mixed kebab suitable for a keto diet?

Yes. With 3 g of carbohydrates per 100 g and a glycemic index of 10, it is compatible with a keto diet. It is a processed meat product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.