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Migros beef and lamb mixed kebab Calories
Protein source; mixed beef and lamb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Migros beef and lamb mixed kebab has 225 calories. It contains 3 g of carbs, 16.5 g of protein, 16.5 g of fat and 0.5 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Migros beef and lamb mixed kebab Nutrition Facts
Selected: 100 g
225
KCAL / 100G
Carbs
3g
· 1% DV
Protein
16.5g
· 33% DV
Fat
16.5g
· 21% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 29% · Fat 66%
Migros beef and lamb mixed kebab nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 16.5 g | 21% |
| Saturated fat | 6.6 g | 33% |
| Trans fat | 0.35 g | |
| Sodium | 680 mg | 30% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Migros beef and lamb mixed kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 225 kcal |
| 1 piece (small) | 35 g | 79 kcal |
| 2 piece (medium) | 70 g | 158 kcal |
| 100 g | 100 g | 225 kcal |
| 3 piece (large) | 105 g | 236 kcal |
| 1 serving (large) | 150 g | 338 kcal |
| 1 serving (extra large) | 200 g | 450 kcal |
| 1 pack (whole) | 400 g | 900 kcal |
Calculated from 225 calories per 100 g.
Frequently Asked Questions About Migros beef and lamb mixed kebab
What meat is in Migros beef and lamb mixed kebab, and what is the ratio?
Migros beef and lamb mixed kebab is made with beef and lamb. The product name does not state their exact proportions or all the other ingredients, so use the package ingredient list for the precise blend.
Is Migros beef and lamb mixed kebab already cooked?
Whether Migros beef and lamb mixed kebab is raw or precooked is stated on its package. Follow the matching cooking or reheating directions; its appearance alone is not a reliable way to tell.
How do you cook Migros beef and lamb mixed kebab?
Cook Migros beef and lamb mixed kebab according to the package directions. If it is raw, cook it thoroughly in a pan or on a grill; if it is precooked, heat it through rather than cooking it for an extended time.
Can you freeze Migros beef and lamb mixed kebab?
Yes, Migros beef and lamb mixed kebab can be frozen unless its package says otherwise. Seal it well, thaw it in the refrigerator, and do not refreeze it after thawing; freezing may affect the texture.
How should you store Migros beef and lamb mixed kebab after opening?
Keep opened Migros beef and lamb mixed kebab refrigerated in a covered container. Follow the package’s storage and use-by instructions, and do not leave it at room temperature for an extended period.
How do you reheat Migros beef and lamb mixed kebab?
Reheat Migros beef and lamb mixed kebab in a pan, oven, or microwave until it is hot throughout. A short time in a pan can help prevent it from drying out; follow any specific package instructions.
What goes well with Migros beef and lamb mixed kebab?
Serve Migros beef and lamb mixed kebab with flatbread, rice, salad, or grilled vegetables. Fresh tomato, onion, and greens work well alongside it; make sure the kebab is fully cooked or heated before serving.
Is Migros beef and lamb mixed kebab healthy?
Migros beef and lamb mixed kebab provides protein, but it is a processed meat product. Frequent processed-meat consumption is associated with higher colorectal cancer risk, so vary your protein choices and avoid making it an everyday staple.
Can you eat Migros beef and lamb mixed kebab every day?
It is better not to make Migros beef and lamb mixed kebab an everyday food, since it is processed meat. Rotate it with less processed choices such as beans, eggs, or fresh meat.
Can you serve Migros beef and lamb mixed kebab in a wrap?
Yes, Migros beef and lamb mixed kebab works in a wrap with flatbread, sliced vegetables, and a sauce of your choice. Add salad or grilled vegetables on the side for a more rounded meal.
Migros beef and lamb mixed kebab Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.1mg · 32% DV
B6
0.3mg · 18% DV
B2
0.2mg · 15% DV
Minerals
Zinc
3.8mg · 35% DV
Selenium
17µg · 31% DV
Sodium
680mg · 30% DV
Phosphorus
165mg · 24% DV
Potassium ⭐
265mg · 8% DV
Migros beef and lamb mixed kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros beef and lamb mixed kebab
To burn the 225 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros beef and lamb mixed kebab?
Migros beef and lamb mixed kebab is a prepared meat product combining beef and lamb in a Turkish kebab style. Once cooked, it has a savoury, seasoned flavour and a tender texture. Kebab is commonly served hot, with the exact accompaniments depending on the meal and local tradition.
In Turkey, it may be wrapped in flatbread or served with rice, salad and grilled vegetables; elsewhere, it also works in a pita or as part of a mixed grill. It provides protein, while its fat content makes it a fairly rich meat choice: each 100 g has 16.5 g of protein and 16.5 g of fat. Pair it with vegetables and go easy on added oil for a lighter plate.
How Nutritious Is Migros beef and lamb mixed kebab?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros beef and lamb mixed kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros beef and lamb mixed kebab Contain Allergens?
No known major allergens
Which Diets Is Migros beef and lamb mixed kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Migros beef and lamb mixed kebab Fat Profile
SATURATED
6.6g
MONOUNSATURATED
7.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.