Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Migros Göçmen Börek Calories
Traditional filo pastry with cheese filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Migros Göçmen Börek (120 g) has 343 calories. That works out to 286 calories per 100 g. It contains 37 g of carbs, 10.1 g of protein, 17 g of fat and 2 g of fiber. Its 22.8 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Migros Göçmen Börek Nutrition Facts
Selected: 1 piece (medium) · 120 g
343
KCAL / 120G
Carbs
37g
· 13% DV
Protein
10.1g
· 20% DV
Fat
17g
· 22% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 12% · Fat 45%
Migros Göçmen Börek nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 343 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 6.24 g | 31% |
| Trans fat | 0.14 g | |
| Sodium | 732 mg | 32% |
| Total carbohydrate | 37 g | 13% |
| Fiber | 2 g | 7% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Migros Göçmen Börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 343 kcal |
| 1 piece (small) | 60 g | 172 kcal |
| 1 piece (thin) | 90 g | 257 kcal |
| 100 g | 100 g | 286 kcal |
| 1 serving (medium) | 150 g | 429 kcal |
| 1 piece (large) | 160 g | 458 kcal |
| 1 piece (jumbo) | 220 g | 629 kcal |
| 1 serving (large) | 250 g | 715 kcal |
| 1 pack (whole) | 400 g | 1144 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Migros Göçmen Börek
What is Migros Göçmen Börek?
Migros Göçmen Börek is a cheese-filled pastry made with thin filo-style dough. “Göçmen” identifies the style of börek; the exact recipe and preparation details for this packaged version are given on its label.
How do you cook Migros Göçmen Börek?
Cook Migros Göçmen Börek according to the package directions, since the method and timing can differ depending on whether the product is chilled or frozen. Make sure the center is thoroughly hot before serving.
Can you cook Migros Göçmen Börek in an air fryer?
Yes, you can cook Migros Göçmen Börek in an air fryer, but don’t assume the package’s oven timing will transfer exactly. Air fryers vary, so check that the pastry is browned and the cheese filling is hot throughout.
What does Migros Göçmen Börek taste like?
Migros Göçmen Börek has crisp, layered pastry around a savory cheese filling. The exact flavor depends on the cheese and seasoning used in the specific product, so the ingredient list is the best guide to its filling.
Is Migros Göçmen Börek the same as water börek?
No. Migros Göçmen Börek is a filo-style, cheese-filled pastry, while water börek is typically assembled with sheets of dough briefly boiled before baking, giving it a softer, moister texture. Recipes vary, but the dough preparation is the key difference.
What can you serve with Migros Göçmen Börek?
Serve Migros Göçmen Börek warm with a fresh salad, sliced tomatoes, or cucumber to balance its rich pastry and cheese. It also works as part of a Turkish-style breakfast or as a savory snack with tea.
Can Migros Göçmen Börek be reheated?
Yes. Reheat Migros Göçmen Börek in an oven or air fryer to help the pastry crisp up again; a microwave can make it soft. Reheat only the portion you plan to eat, until it is hot in the middle.
How should leftover Migros Göçmen Börek be stored?
Refrigerate cooked leftover Migros Göçmen Börek in a covered container once it has cooled, rather than leaving it out for an extended time. Follow any storage instructions on the package and eat refrigerated leftovers promptly.
Can Migros Göçmen Börek be frozen?
Migros Göçmen Börek can generally be frozen if it has been handled safely, but freezing may affect the pastry’s texture. Follow the package’s storage guidance, and don’t refreeze a product that was thawed if its label advises against it.
Is Migros Göçmen Börek a good choice for breakfast?
Yes, Migros Göçmen Börek can be served for breakfast, especially with vegetables or fruit alongside it. Since it is a cheese-filled pastry, pairing it with lighter foods makes for a more balanced breakfast than serving it with several other rich items.
Migros Göçmen Börek Vitamins & Minerals
Vitamins
B1
0.26mg · 22% DV
Biotin
6.12µg · 20% DV
B12
0.46µg · 19% DV
B2
0.23mg · 18% DV
Minerals
Selenium
23µg · 42% DV
Sodium
732mg · 32% DV
Phosphorus
198mg · 28% DV
Manganese
0.47mg · 20% DV
Potassium ⭐
170mg · 5% DV
Migros Göçmen Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Göçmen Börek
To burn the 343 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Göçmen Börek?
Migros Göçmen Börek is a ready-to-eat börek made with thin pastry layers and a cheese filling. Its name evokes börek traditions associated with migrant communities in Turkey, though recipes and fillings can vary between makers.
Warmed in the oven, the pastry turns lightly crisp while the centre stays soft. It works as a quick breakfast, a savoury snack with tea, or part of a simple meal. The pastry and cheese make it a fairly substantial choice, at 286 kcal per 100 g. Pair it with a fresh salad or sliced vegetables, and choose a smaller portion if you want a lighter meal.
How Nutritious Is Migros Göçmen Börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Göçmen Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Göçmen Börek Contain Allergens?
Contains these allergens:
Which Diets Is Migros Göçmen Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros Göçmen Börek Fat Profile
SATURATED
6.24g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Compare Migros Göçmen Börek
Foods Similar to Migros Göçmen Börek
Have another question about Migros Göçmen Börek?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.