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Migros Göçmen Börek Calories
Traditional filo pastry with cheese filling
CALORIES
GI
POTASSIUM
FIBER
Migros Göçmen Börek Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
30.8g
· 43%
Protein
8.4g
· 12%
Fat
14.2g
· 45%
Fiber
1.7g
Migros Göçmen Börek Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
5.1µg · 17% DV
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Minerals
Selenium
19µg · 35% DV
Sodium
610mg · 27% DV
Phosphorus
165mg · 24% DV
Calcium
148mg · 15% DV
Migros Göçmen Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Migros Göçmen Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Göçmen Börek Contain Allergens?
Contains these allergens:
Which Diets Is Migros Göçmen Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros Göçmen Börek Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
3g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Migros Göçmen Börek
Migros Göçmen Börek — Frequently Asked Questions
How many calories are in Migros Göçmen Börek?
Migros Göçmen Börek provides 286 calories per 100 g. Your total calorie intake depends on the portion size you eat.
Is Migros Göçmen Börek high in protein?
It contains 8.4 g of protein per 100 g. That means it offers some protein, but it is not an especially high-protein food based on the given values.
How many carbs are in Migros Göçmen Börek?
There are 30.8 g of carbohydrates per 100 g. If you track carb intake, portion size matters.
How much fat does Migros Göçmen Börek have?
It contains 14.2 g of fat per 100 g. This can be useful to know if you are monitoring overall fat intake.
Does Migros Göçmen Börek contain fiber?
Yes, it has 1.7 g of fiber per 100 g. The fiber content is present, but not very high.
What is the glycemic index of Migros Göçmen Börek?
Its glycemic index is 61. This is a relevant detail for people paying attention to glycemic impact.
Is Migros Göçmen Börek healthy?
It can fit into omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. It is also classified as a processed food, which is an important factor to consider in your overall diet.
Is Migros Göçmen Börek suitable for vegetarians?
Yes, it is suitable for vegetarians. However, it contains dairy and eggs, so it is not suitable for vegans.
What allergens are in Migros Göçmen Börek?
It contains gluten, dairy, and eggs. Anyone with these allergies or sensitivities should avoid or carefully check suitability before eating it.
Is Migros Göçmen Börek processed food?
Yes, it is classified as processed. This is especially important for people who prefer to limit processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.