🥩
Migros Uzman Kasap Köfte Calories
Traditional Turkish meatball, made from beef and lamb, source of protein and iron
CALORIES
GI
POTASSIUM
FIBER
Migros Uzman Kasap Köfte Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
6g
· 10%
Protein
15.5g
· 27%
Fat
16g
· 63%
Fiber
0.7g
Migros Uzman Kasap Köfte Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.7mg · 23% DV
B5
0.6mg · 12% DV
B2
0.14mg · 11% DV
Minerals
Zinc
3mg · 27% DV
Sodium
520mg · 23% DV
Phosphorus
155mg · 22% DV
Selenium
8µg · 15% DV
Migros Uzman Kasap Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Migros Uzman Kasap Köfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Uzman Kasap Köfte Contain Allergens?
No known major allergens
Which Diets Is Migros Uzman Kasap Köfte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Migros Uzman Kasap Köfte Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Migros Uzman Kasap Köfte
Migros Uzman Kasap Köfte — Frequently Asked Questions
How many calories and how much protein are in Migros Uzman Kasap Köfte?
Per 100g, Migros Uzman Kasap Köfte provides 235 calories and 15.5g of protein. It also contains 16g fat and 6g carbohydrates.
Is Migros Uzman Kasap Köfte suitable for keto or low-glycemic diets?
Based on the provided data, it is compatible with keto and ketovore eating patterns. It has 6g carbs per 100g and a glycemic index of 35.
Have another question about Migros Uzman Kasap Köfte?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.