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Migros Uzman Kasap Köfte Calories
Traditional Turkish meatball, made from beef and lamb, source of protein and iron
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Migros Uzman Kasap Köfte (80 g) has 188 calories. That works out to 235 calories per 100 g. It contains 4.8 g of carbs, 12.4 g of protein, 12.8 g of fat and 0.6 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Migros Uzman Kasap Köfte Nutrition Facts
Selected: 2 piece (medium) · 80 g
188
KCAL / 80G
Carbs
4.8g
· 2% DV
Protein
12.4g
· 25% DV
Fat
12.8g
· 16% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 27% · Fat 63%
Migros Uzman Kasap Köfte nutrition facts table · 2 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 4.88 g | 24% |
| Trans fat | 0.08 g | |
| Sodium | 416 mg | 18% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 12.4 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Migros Uzman Kasap Köfte?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 80 g | 188 kcal |
| 1 piece (small) | 40 g | 94 kcal |
| 100 g | 100 g | 235 kcal |
| 3 piece (large) | 120 g | 282 kcal |
| 1 serving (medium) | 120 g | 282 kcal |
| 5 piece (jumbo) | 200 g | 470 kcal |
| 1 serving (large) | 200 g | 470 kcal |
| 1 pack (whole) | 400 g | 940 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Migros Uzman Kasap Köfte
How do you cook Migros Uzman Kasap Köfte?
Cook Migros Uzman Kasap Köfte in a pan or on a grill until it is fully cooked through. Turn the meatballs during cooking, and follow any preparation directions printed on the package.
What ingredients are in Migros Uzman Kasap Köfte?
Migros Uzman Kasap Köfte is a Turkish-style meatball made with beef and lamb. The exact seasonings and any binding ingredients can vary by product formulation, so the package’s ingredient list is the reliable source for specifics.
Can you cook Migros Uzman Kasap Köfte in an air fryer?
Yes, Migros Uzman Kasap Köfte can be cooked in an air fryer. Arrange the meatballs in a single layer and turn them during cooking; make sure the centers are fully cooked before serving.
Can Migros Uzman Kasap Köfte be frozen?
Yes, Migros Uzman Kasap Köfte can be frozen. If the pack has been opened, transfer the meatballs to an airtight freezer-safe container or bag, and do not refreeze them after they have thawed.
How long does Migros Uzman Kasap Köfte keep after opening?
Keep opened Migros Uzman Kasap Köfte covered in the refrigerator and cook it promptly. As a general food-safety rule, raw ground meat is best used within one to two days, or sooner if the package date requires it.
Is Migros Uzman Kasap Köfte sold raw or cooked?
Migros Uzman Kasap Köfte is generally sold raw for cooking, but check the package to confirm the status of your specific product. Handle it as raw meat unless the label clearly says it is already cooked.
How should you thaw Migros Uzman Kasap Köfte?
Thaw Migros Uzman Kasap Köfte in the refrigerator rather than on the counter. This helps keep it at a safe temperature; cook it soon after thawing and avoid refreezing it raw.
What can you serve with Migros Uzman Kasap Köfte?
Serve Migros Uzman Kasap Köfte with grilled vegetables, salad, rice, or flatbread. A Turkish-style plate might include roasted peppers and tomatoes, while a fresh salad makes a lighter accompaniment.
How is Migros Uzman Kasap Köfte different from homemade köfte?
Migros Uzman Kasap Köfte comes shaped and ready for cooking, which saves preparation time compared with making köfte at home. Homemade köfte gives you more control over the seasoning and ingredient proportions.
Can you cook Migros Uzman Kasap Köfte on a barbecue?
Yes, Migros Uzman Kasap Köfte can be cooked on a barbecue. Use a clean grill and turn the meatballs as they cook; keep utensils and plates that touched the raw meat separate from the cooked food.
Migros Uzman Kasap Köfte Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
B3
2.96mg · 19% DV
B5
0.48mg · 10% DV
B6
0.15mg · 9% DV
Minerals
Zinc
2.56mg · 23% DV
Sodium
416mg · 18% DV
Phosphorus
124mg · 18% DV
Selenium
6.4µg · 12% DV
Potassium ⭐
216mg · 6% DV
Migros Uzman Kasap Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Uzman Kasap Köfte
To burn the 188 calories in 2 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Uzman Kasap Köfte?
Migros Uzman Kasap Köfte is a Turkish-style meatball product made with beef and lamb. Cook it in a pan or on the grill until browned; the flavour is savoury and meaty, and the centre stays tender when it is not overcooked. In Turkey, köfte is commonly served as a main meal with rice or bulgur, salad and yoghurt, while bread or flatbread makes an easy accompaniment elsewhere. It provides protein, with 15.5 g per 100 g, and is substantial enough to anchor a meal. For a lighter plate, cook with little added oil and pair it with vegetables rather than a large portion of rice.
How Nutritious Is Migros Uzman Kasap Köfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Uzman Kasap Köfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Uzman Kasap Köfte Contain Allergens?
No known major allergens
Which Diets Is Migros Uzman Kasap Köfte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Migros Uzman Kasap Köfte Fat Profile
SATURATED
4.88g
MONOUNSATURATED
5.44g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.