Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Migros Beyoğlu chocolate Calories
Milk chocolate with a crisp, puffed-rice texture; may contain milk and soy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Migros Beyoğlu chocolate (80 g) has 428 calories. That works out to 535 calories per 100 g. It contains 46.8 g of carbs, 5.8 g of protein, 23.8 g of fat and 2.4 g of fiber. Its 152 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Migros Beyoğlu chocolate Nutrition Facts
Selected: 1 piece (medium) · 80 g
428
KCAL / 80G
Carbs
46.8g
· 17% DV
Protein
5.8g
· 12% DV
Fat
23.8g
· 31% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Migros Beyoğlu chocolate nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 428 kcal | |
| Total fat | 23.8 g | 31% |
| Saturated fat | 15.04 g | 75% |
| Trans fat | 0.16 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 46.8 g | 17% |
| Fiber | 2.4 g | 9% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Migros Beyoğlu chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 428 kcal |
| 1 slice (thin) | 10 g | 54 kcal |
| 1 piece (mini) | 20 g | 107 kcal |
| 1 serving (medium) | 25 g | 134 kcal |
| 1 ounce (medium) | 28.4 g | 152 kcal |
| 1 piece (small) | 40 g | 214 kcal |
| 2 piece (small) | 40 g | 214 kcal |
| 100 g | 100 g | 535 kcal |
| 1 piece (large) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Migros Beyoğlu chocolate
What is Migros Beyoğlu chocolate?
Migros Beyoğlu chocolate is milk chocolate with crisp puffed-rice pieces. It is a processed confectionery product, combining a smooth chocolate coating with a crunchy texture rather than being a plain chocolate bar.
Why is Migros Beyoğlu chocolate crunchy?
The crunch in Migros Beyoğlu chocolate comes from its puffed rice. Those crisp pieces give the milk chocolate a lighter, crunchy bite that distinguishes it from a smooth, solid chocolate bar.
Is Migros Beyoğlu chocolate milk chocolate?
Yes, Migros Beyoğlu chocolate is milk chocolate. Its puffed-rice pieces add crunch, while the chocolate itself has the milky, sweet character associated with this style of chocolate.
How should you store Migros Beyoğlu chocolate?
Store Migros Beyoğlu chocolate in a cool, dry place away from sunlight and heat. Once opened, close the wrapper or place the chocolate in an airtight container to help preserve its texture and keep it from absorbing other food odors.
Does Migros Beyoğlu chocolate melt easily?
Yes, Migros Beyoğlu chocolate can soften or melt in warm conditions, as milk chocolate is heat-sensitive. Keep it out of direct sun when carrying it, especially in hot weather; if it sets again, its texture may not be quite the same.
Where can you buy Migros Beyoğlu chocolate?
Look for Migros Beyoğlu chocolate at Migros stores or through Migros online shopping channels. Stock can vary by location and time, so check the retailer’s current listings before making a trip.
Can you use Migros Beyoğlu chocolate in desserts?
Yes, Migros Beyoğlu chocolate works as a crunchy topping for ice cream, cake, or pudding. Add chopped pieces shortly before serving; heating the chocolate can soften the puffed rice and reduce its crisp texture.
What does Migros Beyoğlu chocolate taste and feel like?
Migros Beyoğlu chocolate has a sweet, milky chocolate taste with crisp bits of puffed rice. The contrast between the smooth chocolate and crunchy inclusions is its defining eating experience.
Is Migros Beyoğlu chocolate a good everyday snack?
Migros Beyoğlu chocolate is better treated as a sweet treat than as an everyday staple. If you have it often, serve yourself a portion rather than eating straight from the pack, and account for other sweets you eat that day.
Can Migros Beyoğlu chocolate make you gain weight?
Eating Migros Beyoğlu chocolate does not automatically cause weight gain, but frequent large servings can add substantially to your overall intake. Keeping the portion modest makes it easier to enjoy it without letting a sweet snack become a large part of your routine.
Migros Beyoğlu chocolate Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.28µg · 12% DV
B5
0.28mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
152mg · 22% DV
Copper
0.14mg · 16% DV
Calcium
128mg · 13% DV
Magnesium
44mg · 10% DV
Potassium ⭐
240mg · 7% DV
Sodium
84mg · 4% DV
Migros Beyoğlu chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Beyoğlu chocolate
To burn the 428 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Beyoğlu chocolate?
Migros Beyoğlu chocolate is a packaged milk chocolate bar with crisp, puffed-rice pieces mixed through it. The chocolate is smooth and sweet, while the rice adds a light crunch to each bite. It works as a simple snack rather than a filled or layered confection.
In Turkey, it is commonly enjoyed by itself with tea or coffee, or kept on hand for a sweet bite between meals. It is energy-dense and relatively low in protein; a 100 g portion provides 535 kcal. Since the puffed rice makes the texture feel light even though the chocolate is rich, breaking off a modest piece and pairing it with unsweetened tea or coffee can make for a more balanced snack.
How Nutritious Is Migros Beyoğlu chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Beyoğlu chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Beyoğlu chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Migros Beyoğlu chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros Beyoğlu chocolate Fat Profile
SATURATED
15.04g
MONOUNSATURATED
6.96g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Compare Migros Beyoğlu chocolate
Foods Similar to Migros Beyoğlu chocolate
Have another question about Migros Beyoğlu chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.