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Migros Bakery Raspberry Lemon Pastry Calories
Sweet pastry with raspberry and lemon filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Migros Bakery Raspberry Lemon Pastry (85 g) has 310 calories. That works out to 365 calories per 100 g. It contains 44.5 g of carbs, 5.2 g of protein, 12.6 g of fat and 1.8 g of fiber. Its 0.3 mg of B1 covers 23% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Migros Bakery Raspberry Lemon Pastry Nutrition Facts
Selected: 1 piece (medium) · 85 g
310
KCAL / 85G
Carbs
44.5g
· 16% DV
Protein
5.2g
· 10% DV
Fat
12.6g
· 16% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Migros Bakery Raspberry Lemon Pastry nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 310 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.15 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 44.5 g | 16% |
| Fiber | 1.8 g | 6% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Migros Bakery Raspberry Lemon Pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 310 kcal |
| ½ piece (half) | 43 g | 157 kcal |
| 1 piece (mini) | 45 g | 164 kcal |
| 1 piece (small) | 65 g | 237 kcal |
| 1 serving (medium) | 85 g | 310 kcal |
| 100 g | 100 g | 365 kcal |
| 1 piece (large) | 110 g | 402 kcal |
| 1 piece (jumbo) | 140 g | 511 kcal |
| 2 piece (double) | 170 g | 621 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Migros Bakery Raspberry Lemon Pastry
What is Migros Bakery Raspberry Lemon Pastry made with?
Migros Bakery Raspberry Lemon Pastry is a prepared bakery pastry with raspberry and lemon filling. The exact dough ingredients are not specified here, so consult the ingredient list on the product packaging if you need those details.
Is Migros Bakery Raspberry Lemon Pastry sweet or tart?
Migros Bakery Raspberry Lemon Pastry combines a sweet pastry with fruit filling that has a tart edge. Raspberry brings a fruity note, while lemon adds a sharper, fresher taste.
Where can you buy Migros Bakery Raspberry Lemon Pastry?
Migros Bakery Raspberry Lemon Pastry is sold through Migros bakery sections when available. Stock can vary between stores and days, so check with your local Migros if you are making a special trip.
What is the best way to warm Migros Bakery Raspberry Lemon Pastry?
Warm Migros Bakery Raspberry Lemon Pastry briefly in a low oven for a crisper exterior. A microwave also works, but can soften the pastry; let the filling cool slightly before eating, as it may heat faster than the dough.
How should you store Migros Bakery Raspberry Lemon Pastry after buying it?
Keep Migros Bakery Raspberry Lemon Pastry in a covered container in a cool, dry place if you plan to eat it soon. Avoid leaving it exposed to air, which can dry out the pastry and dull its flavour.
Can you freeze Migros Bakery Raspberry Lemon Pastry?
Yes, Migros Bakery Raspberry Lemon Pastry can be frozen in an airtight wrap or container. Thaw it at room temperature, then warm it briefly if you want to refresh the pastry texture.
Is Migros Bakery Raspberry Lemon Pastry better warm or cold?
Migros Bakery Raspberry Lemon Pastry can be enjoyed either way. Warming it briefly makes the pastry softer and brings out the filling’s aroma, while eating it cold is convenient and keeps the pastry firmer.
What drink goes well with Migros Bakery Raspberry Lemon Pastry?
Black tea or unsweetened coffee pairs well with Migros Bakery Raspberry Lemon Pastry. Their less-sweet flavours complement the pastry’s raspberry and lemon filling without adding another strongly sweet taste.
Can Migros Bakery Raspberry Lemon Pastry be part of breakfast?
Yes, Migros Bakery Raspberry Lemon Pastry can be eaten at breakfast as a sweet bakery option. Pair it with something more filling, such as plain yogurt or eggs, rather than relying on pastry alone for the meal.
Can people with diabetes eat Migros Bakery Raspberry Lemon Pastry?
Migros Bakery Raspberry Lemon Pastry is a sweet pastry and may raise blood glucose. Whether it fits an individual diabetes meal plan depends on that person’s needs and treatment, so ask your diabetes care team if you are unsure.
Migros Bakery Raspberry Lemon Pastry Vitamins & Minerals
Vitamins
B1
0.27mg · 23% DV
B3
2.64mg · 17% DV
Biotin
4.42µg · 15% DV
Folate
52.7µg · 13% DV
Minerals
Selenium
13µg · 24% DV
Manganese
0.32mg · 14% DV
Phosphorus
88mg · 13% DV
Copper
0.09mg · 10% DV
Sodium
225mg · 10% DV
Potassium ⭐
100mg · 3% DV
Migros Bakery Raspberry Lemon Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Bakery Raspberry Lemon Pastry
To burn the 310 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Bakery Raspberry Lemon Pastry?
Migros Bakery Raspberry Lemon Pastry is a sweet bakery pastry with raspberry and lemon filling. Its fruity, tangy-sweet centre contrasts with the mild taste of the pastry, making it an easy choice for a snack or a sweet breakfast bite. Enjoy it with tea or coffee, as you might a fruit-filled pastry from a bakery; it also works as a simple dessert after a meal.
It is mainly a source of carbohydrates and energy, with 365 calories per 100 g. For a lighter snack, have a smaller portion alongside fresh fruit or plain yoghurt, or share one pastry rather than pairing it with another sweet.
How Nutritious Is Migros Bakery Raspberry Lemon Pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Bakery Raspberry Lemon Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Bakery Raspberry Lemon Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Migros Bakery Raspberry Lemon Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros Bakery Raspberry Lemon Pastry Fat Profile
SATURATED
6.12g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.