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Migros chocolate croissant Calories
Chocolate croissant, Migros brand, sweet pastry, breakfast treat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Migros chocolate croissant (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 27.9 g of carbs, 3.7 g of protein, 12.5 g of fat and 1.9 g of fiber. Its 3.9 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Migros chocolate croissant Nutrition Facts
Selected: 1 piece (medium) · 60 g
246
KCAL / 60G
Carbs
27.9g
· 10% DV
Protein
3.7g
· 7% DV
Fat
12.5g
· 16% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Migros chocolate croissant nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.12 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 27.9 g | 10% |
| Fiber | 1.9 g | 7% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Migros chocolate croissant?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 246 kcal |
| 1 piece (mini) | 30 g | 123 kcal |
| 1 piece (small) | 40 g | 164 kcal |
| 1 piece (thin) | 50 g | 205 kcal |
| 1 piece (large) | 80 g | 328 kcal |
| 1 piece (thick) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 2 piece (double) | 120 g | 492 kcal |
| 1 pack (jumbo) | 180 g | 738 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Migros chocolate croissant
How do you make a Migros chocolate croissant crispy again?
Warm a Migros chocolate croissant in a preheated oven for a few minutes to bring back some crispness. Keep an eye on it because the chocolate can melt quickly. A microwave will warm it, but is more likely to make the pastry soft.
How should you store a Migros chocolate croissant?
Keep a Migros chocolate croissant sealed in a cool, dry place and close the package tightly after opening. Refrigeration can dry out the pastry. Follow the package directions, especially if the product is sold frozen or has specific storage instructions.
Can you freeze a Migros chocolate croissant?
Yes, you can freeze a Migros chocolate croissant in an airtight freezer-safe package. Thaw it before eating, then warm it briefly in the oven if you want a crisper texture. Avoid refreezing it after it has thawed.
Is a Migros chocolate croissant ready to eat?
Yes, a Migros chocolate croissant sold as a ready-to-eat pastry does not need further baking. You can eat it as packaged or warm it for a freshly heated texture. If your product is frozen or labeled as unbaked, follow its preparation instructions instead.
What is inside a Migros chocolate croissant?
A Migros chocolate croissant is a layered croissant-style pastry with chocolate. The exact dough and chocolate ingredients depend on the product version, so the package’s ingredient list is the source for its specific recipe.
Can you heat a Migros chocolate croissant in the microwave?
Yes, you can microwave a Migros chocolate croissant briefly to warm it. The pastry will usually turn softer rather than crisp, and the chocolate filling may become very hot, so let it stand before taking a bite.
Is a Migros chocolate croissant a good everyday breakfast?
It is better as an occasional breakfast treat than an everyday staple. A Migros chocolate croissant is a sweet, ultra-processed pastry, so pair it with something more filling, such as fruit and plain yogurt, when you have it for breakfast.
What is the difference between a Migros chocolate croissant and pain au chocolat?
A Migros chocolate croissant is typically crescent-shaped and made from croissant-style layered dough. Pain au chocolat is usually rectangular, with chocolate pieces rolled inside. Both are laminated pastries, but their shape and traditional form differ.
What goes well with a Migros chocolate croissant?
Coffee or tea pairs well with a Migros chocolate croissant, while fresh fruit or plain yogurt can make it feel more like a complete breakfast. Since the pastry is already sweet, unsweetened drinks and toppings are a good match.
Can you eat a Migros chocolate croissant cold?
Yes, you can eat a Migros chocolate croissant at room temperature; it does not have to be warmed. Heating is mainly a matter of texture and preference. If it has been stored frozen, thaw it according to the package directions first.
Migros chocolate croissant Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Biotin
1.5µg · 5% DV
B1
0.05mg · 4% DV
B5
0.21mg · 4% DV
Minerals
Sodium
204mg · 9% DV
Selenium
3.9µg · 7% DV
Phosphorus
49mg · 7% DV
Iron
1.26mg · 7% DV
Potassium ⭐
78mg · 2% DV
Migros chocolate croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros chocolate croissant
To burn the 246 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros chocolate croissant?
Migros chocolate croissant is a ready-to-eat sweet pastry sold under the Migros name, made with layered croissant dough and a chocolate filling. Croissants come from French baking tradition; this version pairs their buttery, flaky pastry with a sweet centre.
Expect a lightly crisp exterior and a soft, tender middle, with chocolate in each bite. It works as a quick breakfast with coffee or tea, or as a snack on the go; serving habits vary around the world. It is relatively high in fat and carbohydrates, with modest protein, and provides 410 calories per 100 g. For a lighter-feeling snack, pair a piece with fresh fruit and an unsweetened drink.
How Nutritious Is Migros chocolate croissant?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros chocolate croissant Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros chocolate croissant Contain Allergens?
Contains these allergens:
Which Diets Is Migros chocolate croissant Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros chocolate croissant Fat Profile
SATURATED
6.3g
MONOUNSATURATED
4.08g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.