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Migros chocolate croissant Calories

Chocolate croissant, Migros brand, sweet pastry, breakfast treat

CALORIES

410kcal

65high

POTASSIUM

130mg

FIBER

3.2g

Migros chocolate croissant Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

46.5g

· 47%

Protein

6.2g

· 6%

Fat

20.8g

· 47%

Fiber

3.2g

Migros chocolate croissant Vitamins & Minerals

Vitamins

0.14mg · 11% DV

0.09mg · 8% DV

Biotin

2.5µg · 8% DV

1.1mg · 7% DV

Minerals

Sodium

340mg · 15% DV

Selenium

6.5µg · 12% DV

Phosphorus

82mg · 12% DV

Iron

2mg · 11% DV

Migros chocolate croissant Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Migros chocolate croissant Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Migros chocolate croissant Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Migros chocolate croissant Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Migros chocolate croissant Fat Profile

SATURATED

10.5g

MONOUNSATURATED

6.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Foods Similar to Migros chocolate croissant

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Migros chocolate croissant — Frequently Asked Questions

How many calories are in Migros chocolate croissant?

Migros chocolate croissant contains 410 calories per 100 g. Per 100 g, it also provides 46.5 g carbs, 20.8 g fat, and 6.2 g protein.

Is Migros chocolate croissant healthy or diet-friendly?

This product is ultra-processed. It can fit omnivore, flexitarian, and Mediterranean eating patterns, but at 410 calories per 100 g with a glycemic index of 65, portion control matters.

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Nutrition data compiled from USDA FoodData Central and scientific sources.