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Migros sweetened hazelnut butter Calories
Sweetened hazelnut butter, high energy, healthy fats, protein, and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Migros sweetened hazelnut butter (18 g) has 103 calories. That works out to 570 calories per 100 g. It contains 6.8 g of carbs, 1.5 g of protein, 7.4 g of fat and 1.2 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Migros sweetened hazelnut butter Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
103
KCAL / 18G
Carbs
6.8g
· 2% DV
Protein
1.5g
· 3% DV
Fat
7.4g
· 9% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 6% · Fat 67%
Migros sweetened hazelnut butter nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Migros sweetened hazelnut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 103 kcal |
| 1 teaspoon (small) | 6 g | 34 kcal |
| 1 slice (thin) | 20 g | 114 kcal |
| 1 piece (small) | 25 g | 143 kcal |
| 1 serving (medium) | 30 g | 171 kcal |
| 1 slice (thick) | 35 g | 200 kcal |
| 2 tablespoon (large) | 36 g | 205 kcal |
| 1 piece (large) | 40 g | 228 kcal |
| 1 serving (large) | 50 g | 285 kcal |
| 100 g | 100 g | 570 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Migros sweetened hazelnut butter
Is Migros sweetened hazelnut butter the same as Nutella?
No. Migros sweetened hazelnut butter is a sweetened hazelnut spread, while Nutella is a cocoa-and-hazelnut spread. Check the Migros jar’s ingredient list rather than assuming it contains cocoa or has the same recipe.
What ingredients are in Migros sweetened hazelnut butter?
Migros sweetened hazelnut butter is hazelnut spread sweetened with sugar. The current jar’s ingredient list gives the exact recipe, including any added oils or flavourings, so use that list if you need to check a specific ingredient.
Does Migros sweetened hazelnut butter need to be refrigerated after opening?
Follow the storage directions on the Migros sweetened hazelnut butter jar. If it does not require refrigeration, keep it tightly closed in a cool, dry place away from direct sunlight, and always use a clean utensil.
Why is there oil on top of Migros sweetened hazelnut butter?
A layer of oil on Migros sweetened hazelnut butter can form when hazelnut oil separates from the spread. If it looks and smells normal and has been stored as directed, stir it thoroughly with a clean spoon before serving.
Can you bake with Migros sweetened hazelnut butter?
Yes. Migros sweetened hazelnut butter can add hazelnut flavour and sweetness to cookies, cakes, or fillings. Because it is already sweetened, reduce the sugar in the recipe if needed and test a small batch before adjusting the whole recipe.
How can you use Migros sweetened hazelnut butter besides spreading it on toast?
Stir Migros sweetened hazelnut butter into oatmeal, spoon a little over sliced fruit, or blend it into a smoothie. Its sweetness can vary the flavour of a dish, so add it gradually and taste as you go.
Is Migros sweetened hazelnut butter healthy?
Migros sweetened hazelnut butter provides hazelnuts’ fats and protein, but it is also sweetened and energy-dense. Treat it as a sweet spread rather than a substitute for plain nuts, and pair a modest amount with less-sweet foods.
Can people with diabetes eat Migros sweetened hazelnut butter?
People with diabetes may need to account for the sugar and carbohydrates in Migros sweetened hazelnut butter when planning a portion. Individual needs differ, so ask your doctor or dietitian how it fits your blood glucose and meal plan.
Can Migros sweetened hazelnut butter be used instead of plain hazelnut butter in a recipe?
Yes, but Migros sweetened hazelnut butter adds sugar as well as hazelnut flavour. When substituting it for plain hazelnut butter, reduce other sweeteners in the recipe and expect a sweeter result.
Is Migros sweetened hazelnut butter suitable for children?
Children can have Migros sweetened hazelnut butter if they are not allergic to hazelnuts, but it is a sweet spread rather than an everyday staple. Serve a small amount, and avoid giving it to anyone with a hazelnut allergy.
Migros sweetened hazelnut butter Vitamins & Minerals
Vitamins
Vitamin E
2.34mg · 16% DV
Biotin
2.34µg · 8% DV
B1
0.05mg · 4% DV
Folate
11.7µg · 3% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.4mg · 17% DV
Magnesium
29mg · 7% DV
Phosphorus
34mg · 5% DV
Potassium ⭐
103mg · 3% DV
Sodium
2.7mg · 0% DV
Migros sweetened hazelnut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros sweetened hazelnut butter
To burn the 103 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros sweetened hazelnut butter?
Migros sweetened hazelnut butter is a sweet, spreadable hazelnut product, made for spreading rather than used like plain nut butter. It has a rich roasted-nut flavour and a thick, smooth texture. It can be spread on toast or stirred into porridge, and works as a topping for pancakes or fruit. In Turkey, it is often served at breakfast with bread and tea; elsewhere, it also fits easily into a quick snack or simple dessert.
It is energy-dense, with substantial fat and sugar and a more modest amount of protein. A thin layer is usually enough; pair it with fresh fruit or plain yoghurt for a less sugary snack.
How Nutritious Is Migros sweetened hazelnut butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros sweetened hazelnut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros sweetened hazelnut butter Contain Allergens?
Contains these allergens:
Which Diets Is Migros sweetened hazelnut butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros sweetened hazelnut butter Fat Profile
SATURATED
0.63g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 117:1
Above the ideal 4:1 (117:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.