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Migros Pro Ricotta Calories
High-protein ricotta cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Migros Pro Ricotta has 130 calories. It contains 3.5 g of carbs, 14 g of protein, 7 g of fat and 0 g of fiber. Its 280 mg of Phosphorus covers 40% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Migros Pro Ricotta Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
3.5g
· 1% DV
Protein
14g
· 28% DV
Fat
7g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 42% · Fat 47%
Migros Pro Ricotta nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.2 g | |
| Sodium | 280 mg | 12% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Migros Pro Ricotta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 130 kcal |
| 1 tablespoon (small) | 15 g | 20 kcal |
| 1 ounce (small) | 28 g | 36 kcal |
| 2 tablespoon (double) | 30 g | 39 kcal |
| 1 serving (small) | 60 g | 78 kcal |
| 100 g | 100 g | 130 kcal |
| 1 cup (medium) | 125 g | 163 kcal |
| 1 serving (large) | 150 g | 195 kcal |
| 1 pack (whole) | 200 g | 260 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Migros Pro Ricotta
What is Migros Pro Ricotta used for?
Migros Pro Ricotta can be eaten as it is or added to recipes. Use it in pasta sauces, lasagna fillings, spreads, pancakes, or desserts; its mild flavor works in both savory and sweet dishes.
Can you eat Migros Pro Ricotta without cooking it?
Yes, Migros Pro Ricotta can be eaten without cooking. Serve it cold on toast, with fruit, or as part of a dip; keep it refrigerated and follow the package’s storage instructions after opening.
What does Migros Pro Ricotta taste like?
Migros Pro Ricotta has a mild, milky flavor and a soft, slightly grainy texture. Its gentle taste pairs well with herbs and vegetables in savory dishes, or with honey and fruit in sweeter servings.
Can Migros Pro Ricotta be used in lasagna?
Yes, Migros Pro Ricotta works well in lasagna as a filling between pasta layers. Mix it with herbs or spinach if desired, and spread it evenly so it stays moist while the lasagna bakes.
How is Migros Pro Ricotta different from cottage cheese?
Migros Pro Ricotta is a whey cheese with a soft, fine curd, while cottage cheese is made from curds and commonly has a looser texture. They can substitute for one another in some recipes, but the result will differ.
Can Migros Pro Ricotta replace cream cheese in a recipe?
Migros Pro Ricotta can replace cream cheese in some recipes, especially fillings and baked dishes, but it is lighter and less dense. Blend it first for a smoother texture, and expect a less rich result.
Does Migros Pro Ricotta melt when heated?
Migros Pro Ricotta softens when heated but does not melt into the stretchy texture of mozzarella. It is best used as a creamy filling or stirred into a sauce near the end of cooking.
How long does Migros Pro Ricotta last after opening?
Keep Migros Pro Ricotta refrigerated in a tightly closed container after opening, and use it according to the package’s instructions and use-by date. Always use a clean utensil and discard it if its smell or appearance changes.
Can Migros Pro Ricotta be frozen?
Yes, Migros Pro Ricotta can be frozen, though thawing may make it grainier or watery. Stir it well after thawing and use it in cooked dishes such as pasta sauce or baked fillings rather than as a fresh spread.
Can Migros Pro Ricotta be used in cheesecake?
Yes, Migros Pro Ricotta can be used to make cheesecake. It gives the filling a lighter, sometimes grainier texture than cream cheese; blend it thoroughly with the other ingredients for a smoother result.
Migros Pro Ricotta Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Vitamin A
65µg · 7% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
280mg · 40% DV
Calcium
350mg · 35% DV
Selenium
11µg · 20% DV
Iodine
22µg · 15% DV
Sodium
280mg · 12% DV
Potassium ⭐
110mg · 3% DV
Migros Pro Ricotta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Pro Ricotta
To burn the 130 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Pro Ricotta?
Migros Pro Ricotta is a fresh, soft ricotta cheese, a style rooted in Italian cooking and traditionally made by reheating whey. Its mild, milky flavour and delicate, slightly grainy texture work well spread on toast or stirred into pasta, fillings and desserts. In Italy it is used in both savoury dishes and sweets; elsewhere, it also makes an easy addition to breakfast or a light lunch.
Compared with many cheeses, it offers substantial protein without a strong or salty flavour: a 100 g serving provides 14 g of protein. Pair it with fruit or vegetables for a simple snack, or use it in place of a richer cheese in a filling.
How Nutritious Is Migros Pro Ricotta?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Pro Ricotta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Pro Ricotta Contain Allergens?
Contains these allergens:
Which Diets Is Migros Pro Ricotta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Migros Pro Ricotta Fat Profile
SATURATED
4.5g
MONOUNSATURATED
1.85g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.