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🍫

●Low GI
💪High Protein
🌿High Fiber
Migros· all products

Migros High Protein Cookies & Cream Bar Calories

High-protein snack bar

CALORIES · 100 G

382kcal

GI

35low

POTASSIUM · 100 G

270mg

FIBER · 100 G

9.09g

Quick answer

1 piece (medium) of Migros High Protein Cookies & Cream Bar (45 g) has 172 calories. That works out to 382 calories per 100 g. It contains 17.2 g of carbs, 13.1 g of protein, 5.7 g of fat and 4.1 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Migros High Protein Cookies & Cream Bar Nutrition Facts

Selected: 1 piece (medium) · 45 g

172

KCAL / 45G

Carbs

17.2g

· 6% DV

Protein

13.1g

· 26% DV

Fat

5.7g

· 7% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 30% · Fat 30%

Migros High Protein Cookies & Cream Bar nutrition facts table · 1 piece (medium) (45 g)

NutrientAmount% DV
Calories172 kcal
Total fat5.7 g7%
Saturated fat3.24 g16%
Trans fat0.02 g
Sodium117 mg5%
Total carbohydrate17.2 g6%
Fiber4.1 g15%
Protein13.1 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Migros High Protein Cookies & Cream Bar?

ServingAmountCalories
1 piece (medium)45 g172 kcal
1 piece (half)23 g88 kcal
1 serving (half)23 g88 kcal
1 pack (medium)45 g172 kcal
1 serving (medium)45 g172 kcal
1 piece (double)90 g344 kcal
2 piece (double)90 g344 kcal
100 g100 g382 kcal

Calculated from 382 calories per 100 g.

Frequently Asked Questions About Migros High Protein Cookies & Cream Bar

Is Migros High Protein Cookies & Cream Bar a meal replacement?

No, Migros High Protein Cookies & Cream Bar is a snack, not a complete meal. It can be convenient between meals, but it does not provide the variety of foods you would normally include in a balanced meal.

Does Migros High Protein Cookies & Cream Bar contain added sugar?

The name alone does not tell you whether sugar is added. Check the current package’s ingredient list and nutrition panel, since the recipe or labeling may change; “high protein” does not mean sugar-free.

Where can I buy Migros High Protein Cookies & Cream Bar?

You can usually look for Migros High Protein Cookies & Cream Bar in Migros stores or through Migros online shopping. Availability can vary by location and date, so check the relevant store or online listing for current stock.

What protein sources are in Migros High Protein Cookies & Cream Bar?

The current ingredient list is the reliable way to identify its protein sources. A high-protein claim does not specify whether the protein comes from dairy, soy, or another ingredient, and recipes can change.

Can I eat Migros High Protein Cookies & Cream Bar before a workout?

Yes, you can have Migros High Protein Cookies & Cream Bar before exercise if it sits comfortably with you. Try it well before a demanding workout rather than immediately beforehand, especially if dense snacks upset your stomach.

Does Migros High Protein Cookies & Cream Bar taste like actual cookies and cream?

It is marketed in a cookies-and-cream style, so expect a flavor inspired by cookies and cream rather than a plain protein bar. The sweetness and texture are subjective; the name does not guarantee how many cookie pieces it contains.

How should I store Migros High Protein Cookies & Cream Bar?

Keep Migros High Protein Cookies & Cream Bar sealed in a cool, dry place, away from heat and direct sunlight. After opening, eat it promptly or close it in a clean container and follow any storage directions on the wrapper.

Is Migros High Protein Cookies & Cream Bar good after a workout?

Yes, it can be a convenient post-workout snack, especially when you cannot have a meal right away. It does not need to replace a meal; include a varied meal later to cover your broader nutritional needs.

Can Migros High Protein Cookies & Cream Bar help with weight loss?

Not by itself. Its protein may make a snack more filling, but weight loss depends on the overall eating pattern. Using the bar instead of a less filling snack is different from simply adding it to your usual intake.

Is Migros High Protein Cookies & Cream Bar suitable for children?

Children can have it occasionally, but it should not replace meals or a varied diet. If a child has a medical condition or specific dietary needs, ask their doctor or dietitian whether this bar is appropriate.

Migros High Protein Cookies & Cream Bar Vitamins & Minerals

Vitamins

B12

0.14µg · 6% DV

B2

0.07mg · 5% DV

Biotin

1.35µg · 5% DV

B5

0.17mg · 3% DV

Minerals

Phosphorus

140mg · 20% DV

Copper

0.1mg · 11% DV

Calcium

95mg · 10% DV

Manganese

0.22mg · 10% DV

Sodium

117mg · 5% DV

Potassium ⭐

122mg · 4% DV

Migros High Protein Cookies & Cream Bar Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Migros High Protein Cookies & Cream Bar

To burn the 172 calories in 1 piece (medium) (45 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Migros High Protein Cookies & Cream Bar?

Migros High Protein Cookies & Cream Bar is a packaged protein snack bar with a sweet cookies-and-cream flavour. Its dense, chewy base and cookie-like crunch make it more substantial than a simple sweet bite, and it is designed as a convenient option to carry between meals.

It can be eaten on the go, as an afternoon snack, or alongside coffee; some people may also choose it after exercise when they want something filling. It is protein-rich, with about 29 g of protein per 100 g, and also provides fibre. For a lighter-feeling snack, have one bar with fresh fruit or an unsweetened drink rather than pairing it with another sweet.

How Nutritious Is Migros High Protein Cookies & Cream Bar?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Migros High Protein Cookies & Cream Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Migros High Protein Cookies & Cream Bar Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Migros High Protein Cookies & Cream Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Migros High Protein Cookies & Cream Bar Fat Profile

SATURATED

3.24g

MONOUNSATURATED

1.44g

POLYUNSATURATED

0.77g

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

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Foods Similar to Migros High Protein Cookies & Cream Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

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Have another question about Migros High Protein Cookies & Cream Bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.