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High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Migros High Protein Cookies & Cream Bar (45 g) has 172 calories. That works out to 382 calories per 100 g. It contains 17.2 g of carbs, 13.1 g of protein, 5.7 g of fat and 4.1 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 45 g
172
KCAL / 45G
Carbs
17.2g
· 6% DV
Protein
13.1g
· 26% DV
Fat
5.7g
· 7% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 30% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 4.1 g | 15% |
| Protein | 13.1 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 172 kcal |
| 1 piece (half) | 23 g | 88 kcal |
| 1 serving (half) | 23 g | 88 kcal |
| 1 pack (medium) | 45 g | 172 kcal |
| 1 serving (medium) | 45 g | 172 kcal |
| 1 piece (double) | 90 g | 344 kcal |
| 2 piece (double) | 90 g | 344 kcal |
| 100 g | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
No, Migros High Protein Cookies & Cream Bar is a snack, not a complete meal. It can be convenient between meals, but it does not provide the variety of foods you would normally include in a balanced meal.
The name alone does not tell you whether sugar is added. Check the current package’s ingredient list and nutrition panel, since the recipe or labeling may change; “high protein” does not mean sugar-free.
You can usually look for Migros High Protein Cookies & Cream Bar in Migros stores or through Migros online shopping. Availability can vary by location and date, so check the relevant store or online listing for current stock.
The current ingredient list is the reliable way to identify its protein sources. A high-protein claim does not specify whether the protein comes from dairy, soy, or another ingredient, and recipes can change.
Yes, you can have Migros High Protein Cookies & Cream Bar before exercise if it sits comfortably with you. Try it well before a demanding workout rather than immediately beforehand, especially if dense snacks upset your stomach.
It is marketed in a cookies-and-cream style, so expect a flavor inspired by cookies and cream rather than a plain protein bar. The sweetness and texture are subjective; the name does not guarantee how many cookie pieces it contains.
Keep Migros High Protein Cookies & Cream Bar sealed in a cool, dry place, away from heat and direct sunlight. After opening, eat it promptly or close it in a clean container and follow any storage directions on the wrapper.
Yes, it can be a convenient post-workout snack, especially when you cannot have a meal right away. It does not need to replace a meal; include a varied meal later to cover your broader nutritional needs.
Not by itself. Its protein may make a snack more filling, but weight loss depends on the overall eating pattern. Using the bar instead of a less filling snack is different from simply adding it to your usual intake.
Children can have it occasionally, but it should not replace meals or a varied diet. If a child has a medical condition or specific dietary needs, ask their doctor or dietitian whether this bar is appropriate.
Vitamins
B12
0.14µg · 6% DV
B2
0.07mg · 5% DV
Biotin
1.35µg · 5% DV
B5
0.17mg · 3% DV
Minerals
Phosphorus
140mg · 20% DV
Copper
0.1mg · 11% DV
Calcium
95mg · 10% DV
Manganese
0.22mg · 10% DV
Sodium
117mg · 5% DV
Potassium ⭐
122mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 172 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Migros High Protein Cookies & Cream Bar is a packaged protein snack bar with a sweet cookies-and-cream flavour. Its dense, chewy base and cookie-like crunch make it more substantial than a simple sweet bite, and it is designed as a convenient option to carry between meals.
It can be eaten on the go, as an afternoon snack, or alongside coffee; some people may also choose it after exercise when they want something filling. It is protein-rich, with about 29 g of protein per 100 g, and also provides fibre. For a lighter-feeling snack, have one bar with fresh fruit or an unsweetened drink rather than pairing it with another sweet.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.24g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.