Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥗
Migros Mixed Salad Calories
Low-calorie source of fiber and vitamin K
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Migros Mixed Salad has 25 calories. It contains 4.2 g of carbs, 1.4 g of protein, 0.3 g of fat and 2.1 g of fiber. Its 115 µg of Vitamin K covers 96% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Migros Mixed Salad Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
1.4g
· 3% DV
Fat
0.3g
· 0% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 22% · Fat 11%
Migros Mixed Salad nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 2.1 g | 8% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Migros Mixed Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 38 kcal |
| 1 cup (chopped) | 35 g | 9 kcal |
| 1 cup (chopped) | 70 g | 18 kcal |
| 100 g | 100 g | 25 kcal |
| 1 serving (small) | 100 g | 25 kcal |
| 1 pack (small) | 150 g | 38 kcal |
| 1 serving (large) | 200 g | 50 kcal |
| 1 pack (large) | 300 g | 75 kcal |
Calculated from 25 calories per 100 g.
Frequently Asked Questions About Migros Mixed Salad
What is in Migros Mixed Salad?
Migros Mixed Salad is a blend of salad leaves, but the exact mix can vary. The ingredient list on the specific pack is the reliable way to identify which leaves or other ingredients it contains.
Is Migros Mixed Salad ready to eat, or should you wash it?
Migros Mixed Salad is ready to eat only if its pack says it is washed or ready to eat. If it does not, rinse the leaves under clean, cold running water and dry them well before serving.
How should you store Migros Mixed Salad?
Keep Migros Mixed Salad refrigerated in its closed pack. After opening, transfer it to a clean, dry, airtight container if needed; moisture trapped among the leaves can make them spoil or wilt sooner.
How long does Migros Mixed Salad last after opening?
Migros Mixed Salad is best eaten soon after opening. Its use-by date and storage conditions matter, but discard it if the leaves become slimy, develop an off smell, or show signs of spoilage.
Can you freeze Migros Mixed Salad?
No, freezing Migros Mixed Salad is not recommended for eating it as a salad. The leaves turn limp and watery after thawing, so keep the pack refrigerated and use the leaves fresh.
Can you use Migros Mixed Salad in sandwiches or wraps?
Yes, Migros Mixed Salad works well in sandwiches and wraps as well as in a side salad. Add dry leaves just before serving so they stay crisp and do not make the bread soggy.
When should you dress Migros Mixed Salad?
Dress Migros Mixed Salad just before serving. Salt, lemon juice, and vinaigrette draw moisture from the leaves, so a dressed portion quickly loses its crisp texture, especially if left sitting.
Why does Migros Mixed Salad go limp so quickly?
Migros Mixed Salad can wilt when exposed to warmth, excess moisture, or pressure. Keep it chilled, avoid packing other foods on top, and dry the leaves thoroughly if you rinse them.
What meals go well with Migros Mixed Salad?
Migros Mixed Salad pairs well with grilled fish, roasted vegetables, beans, or other hearty mains. Its mild leafy mix also makes a quick fresh base for adding a protein and a dressing.
Migros Mixed Salad Vitamins & Minerals
Vitamins
Vitamin K
115µg · 96% DV
Vitamin C
20mg · 22% DV
Vitamin A
145µg · 16% DV
Folate
56µg · 14% DV
Minerals
Manganese
0.2mg · 9% DV
Potassium ⭐
250mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
32mg · 5% DV
Sodium
20mg · 1% DV
Migros Mixed Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Mixed Salad
To burn the 25 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Mixed Salad?
Migros Mixed Salad is a packaged mix of salad greens sold by Migros, intended to be served as a ready-made salad or used as a base for one. The exact leaves can vary, so check the pack if you want to know which varieties are included.
The greens are generally mild and crisp, and work well on their own with a simple dressing or topped with other vegetables. Serve it alongside grilled food, add it to a sandwich or grain bowl, or build it into a larger lunch with beans or eggs. At 25 calories and 2.1 g of fibre per 100 g, it is a light way to add volume and fibre to a meal. For a lighter dressing, use lemon juice with just a little oil.
How Nutritious Is Migros Mixed Salad?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Mixed Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Mixed Salad Contain Allergens?
No known major allergens
Which Diets Is Migros Mixed Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Migros Mixed Salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Migros Mixed Salad
Foods Similar to Migros Mixed Salad
Have another question about Migros Mixed Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.