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Green pepper Calories
Vitamin C source, low calorie, contains antioxidants
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Green pepper (120 g) has 24 calories. That works out to 20 calories per 100 g. It contains 5.5 g of carbs, 1.1 g of protein, 0.2 g of fat and 2 g of fiber. Its 96.5 mg of Vitamin C covers 107% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Green pepper?
Green pepper is the crisp, green fruit of a pepper plant, commonly sold as a bell-shaped vegetable and picked before it turns fully ripe. Its flavour is fresh and mildly sweet, sometimes with a grassy edge. Eat it raw in salads or with dips, or cook it in stir-fries, soups, sauces and stuffed-pepper dishes; it is also a familiar addition to cooked breakfasts and home cooking in many countries.
It is low in calories and provides vitamin C and fibre. Its crunch makes it an easy addition to a light lunch, while roasting or sautéing brings out more sweetness; use a little oil if you want to keep the dish lighter.
Green pepper Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
4.6g
· 2% DV
Protein
0.9g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 15% · Fat 8%
Green pepper Vitamins & Minerals
Vitamins
Vitamin C
80.4mg · 89% DV
B6
0.22mg · 13% DV
Vitamin K
7.4µg · 6% DV
B1
0.05mg · 4% DV
Minerals
Potassium ⭐
175mg · 5% DV
Phosphorus
20mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
10mg · 1% DV
How Nutritious Is Green pepper?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Green pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green pepper
To burn the 20 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Green pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green pepper Contain Allergens?
No known major allergens
Which Diets Is Green pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Green pepper
Foods Similar to Green pepper
Frequently Asked Questions About Green pepper
Are green peppers just unripe red peppers?
Often, yes: green peppers are picked before they ripen and turn red. Some varieties are bred to stay green, but a green pepper from a color-changing variety is usually less sweet than its fully ripe version.
Can you eat green pepper raw?
Yes, green pepper can be eaten raw. Rinse it under running water, remove the stem, and slice it for salads, sandwiches, or snacks; raw green pepper has a crisp texture and mildly bitter flavor.
How should you store green pepper?
Store green pepper unwashed and dry in the refrigerator’s crisper drawer. Wash it just before using, and discard peppers that develop mold or become very soft and slimy.
Can you freeze green pepper?
Yes, green pepper freezes well for cooked dishes. Wash and dry it, remove the stem and seeds, then slice or dice it and freeze in a sealed container; it will soften after thawing.
Do you need to remove the seeds from green pepper?
No, you do not need to remove green pepper seeds; they are edible. Remove them along with the pale inner ribs if you prefer a cleaner texture or want to reduce the bitterness of some peppers.
How do you roast green peppers?
Roast green peppers under a broiler, over a flame, or in a hot oven until the skin is blistered and the flesh softens. Let them cool, peel away the loosened skin, and use them in salads, sauces, or sandwiches.
Why does green pepper taste bitter?
Green pepper can taste bitter because it is less ripe than red, yellow, or orange peppers. The variety also matters: some green peppers are naturally more bitter, while others taste mild and sweet.
Can you eat the skin of green pepper?
Yes, green pepper skin is edible and does not need to be peeled. If you find it tough, roasting the pepper helps loosen the skin so you can remove it more easily.
How can you tell when green pepper has gone bad?
Green pepper has gone bad if it is moldy, slimy, or markedly soft, or if it has an unpleasant smell. A little wrinkling usually signals loss of freshness rather than spoilage, but check the inside before using it.
Does green pepper cause heartburn?
It can, particularly when the green pepper is a hot variety; spicy peppers may trigger heartburn in some people. Mild green peppers are less likely to do so, but avoid the type that brings on your symptoms.
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Nutrition data compiled from USDA FoodData Central and scientific sources.