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Green pepper Calories
Vitamin C source, low calorie, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Green pepper Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
4.6g
· 77%
Protein
0.9g
· 15%
Fat
0.2g
· 8%
Fiber
1.7g
Green pepper Vitamins & Minerals
Vitamins
Vitamin C
80.4mg · 89% DV
B6
0.22mg · 13% DV
Vitamin K
7.4µg · 6% DV
B1
0.05mg · 4% DV
Minerals
Potassium ⭐
175mg · 5% DV
Phosphorus
20mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
10mg · 1% DV
Green pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green pepper Contain Allergens?
No known major allergens
Which Diets Is Green pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green pepper
Green pepper — Frequently Asked Questions
How many calories are in green pepper?
Green pepper has 20 calories per 100 g. It is a low-calorie vegetable option.
How much protein does green pepper contain?
Green pepper provides 0.9 g of protein per 100 g. Its protein content is low, so it is not a primary protein source.
How many carbs are in green pepper?
Green pepper contains 4.6 g of carbohydrates per 100 g. This makes it compatible with lower-carbohydrate eating patterns.
Can you eat green pepper on keto?
Yes, green pepper is compatible with a keto diet. It contains 4.6 g of carbohydrates per 100 g.
What is the glycemic index of green pepper?
Green pepper has a glycemic index of 15. This is considered a low glycemic index value.
Does green pepper raise blood sugar?
With a glycemic index of 15, green pepper is a low-GI food. It also contains 4.6 g of carbohydrates per 100 g.
Is green pepper a good source of fiber?
Green pepper contains 1.7 g of fiber per 100 g. It can contribute to fiber intake as part of a varied vegetable intake.
Is green pepper high in fat?
No, green pepper is very low in fat. It provides just 0.2 g of fat per 100 g.
Is green pepper vegan and gluten-free?
Green pepper is suitable for vegan, vegetarian, and gluten-free diets. It also fits paleo, Mediterranean, pescatarian, flexitarian, and omnivorous eating patterns.
Is green pepper processed?
No, green pepper is an unprocessed food. It belongs to the vegetable category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.