🥄
Boiled Beetroot Calories
Source of iron and folate, rich in antioxidants, low calorie
CALORIES
GI
POTASSIUM
FIBER
Boiled Beetroot Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
9.6g
· 84%
Protein
1.6g
· 14%
Fat
0.1g
· 2%
Fiber
2.8g
Boiled Beetroot Vitamins & Minerals
Vitamins
Folate
80µg · 20% DV
Vitamin C
4.9mg · 5% DV
B6
0.07mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Potassium ⭐
305mg · 9% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Phosphorus
33mg · 5% DV
Boiled Beetroot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Beetroot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Beetroot Contain Allergens?
No known major allergens
Which Diets Is Boiled Beetroot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Beetroot Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled Beetroot
Boiled Beetroot — Frequently Asked Questions
How many calories are in boiled beetroot?
Boiled beetroot contains 44 calories per 100 g. Total calories will vary with the portion eaten.
How much protein does boiled beetroot have?
Boiled beetroot provides 1.6 g of protein per 100 g. It is not a high-protein food on its own.
How many carbs are in boiled beetroot?
Boiled beetroot contains 9.6 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
Is boiled beetroot a good source of fiber?
Boiled beetroot provides 2.8 g of fiber per 100 g. Fiber is one of the components that can contribute to a filling meal.
Is boiled beetroot low in fat?
Yes. Boiled beetroot contains just 0.1 g of fat per 100 g, making it naturally very low in fat.
What is the glycemic index of boiled beetroot?
Boiled beetroot has a glycemic index of 65. People monitoring glycemic impact may wish to consider portion size and the overall meal.
Is boiled beetroot good for a diet?
At 44 calories per 100 g, boiled beetroot can fit into a calorie-conscious eating plan when portions are considered. It also contains 9.6 g of carbs per 100 g.
Is boiled beetroot suitable for vegan and vegetarian diets?
Yes, boiled beetroot is suitable for vegan and vegetarian diets. It is also compatible with omnivore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Is boiled beetroot gluten-free?
Boiled beetroot is compatible with a gluten-free diet. If it is served with sauces or other ingredients, check those additions separately.
Is boiled beetroot processed food?
Boiled beetroot is classified as minimally processed. It has been cooked, while remaining a vegetable-based food.
Have another question about Boiled Beetroot?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.