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Potato Salad Calories
Classic salad made with boiled potatoes, vegetables, and dressing.
CALORIES
GI
POTASSIUM
FIBER
Potato Salad Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
16.5g
· 60%
Protein
2g
· 7%
Fat
4g
· 33%
Fiber
2.1g
Potato Salad Vitamins & Minerals
Vitamins
B6
0.16mg · 9% DV
Vitamin C
7mg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Sodium
270mg · 12% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Potato Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Salad Contain Allergens?
No known major allergens
Which Diets Is Potato Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Salad Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Potato Salad
Potato Salad — Frequently Asked Questions
How many calories are in potato salad?
Potato salad provides 110 calories per 100 g.
How many carbs are in potato salad?
A 100 g serving of potato salad contains 16.5 g of carbohydrates.
Is potato salad high in protein?
Potato salad contains 2 g of protein per 100 g. It is not a high-protein food.
How much fat is in potato salad?
Potato salad has 4 g of fat per 100 g.
Does potato salad contain fiber?
Yes. Potato salad provides 2.1 g of fiber per 100 g.
What is the glycemic index of potato salad?
Potato salad has a glycemic index of 65.
Does potato salad affect blood sugar?
With a glycemic index of 65, its carbohydrate content may be relevant for blood sugar management. It contains 16.5 g of carbohydrates per 100 g.
Is potato salad gluten-free?
This potato salad is compatible with a gluten-free diet.
Is potato salad suitable for vegetarians?
Yes. Potato salad is compatible with vegetarian, flexitarian, and omnivore eating patterns.
Can potato salad fit into a Mediterranean diet?
Yes. Potato salad is listed as compatible with a Mediterranean-style diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.