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Mixed Green Salad Calories
Rich in vitamins and fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Mixed Green Salad Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.1g
· 65%
Protein
1.2g
· 25%
Fat
0.2g
· 10%
Fiber
1.8g
Mixed Green Salad Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
370µg · 41% DV
Vitamin C
18mg · 20% DV
Folate
65µg · 16% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
18mg · 4% DV
Mixed Green Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Green Salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Green Salad Contain Allergens?
No known major allergens
Which Diets Is Mixed Green Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Green Salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Green Salad
Mixed Green Salad — Frequently Asked Questions
How many calories are in mixed green salad?
Mixed green salad has 18 calories per 100 g.
How much protein does mixed green salad contain?
A 100 g serving of mixed green salad contains 1.2 g of protein.
How many carbs are in mixed green salad?
Mixed green salad provides 3.1 g of carbohydrates per 100 g.
Is mixed green salad high in fat?
No. Mixed green salad contains just 0.2 g of fat per 100 g.
Does mixed green salad have fiber?
Yes. Mixed green salad contains 1.8 g of fiber per 100 g.
What is the glycemic index of mixed green salad?
Mixed green salad has a glycemic index of 15, which is low.
Is mixed green salad good for a low-calorie diet?
With 18 calories per 100 g and 0.2 g of fat, mixed green salad can fit diets focused on limiting calorie and fat intake.
Is mixed green salad vegan?
Yes. Mixed green salad is compatible with vegan and vegetarian diets, as well as omnivore and flexitarian eating patterns.
Is mixed green salad gluten-free?
Yes. Mixed green salad is compatible with a gluten-free diet.
Is mixed green salad processed?
No. Mixed green salad is classified as unprocessed and is also compatible with Paleo and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.