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Migros Extra Protein Ricotta Calories
High-protein ricotta cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Migros Extra Protein Ricotta has 130 calories. It contains 4 g of carbs, 15 g of protein, 6 g of fat and 0 g of fiber. Its 240 mg of Phosphorus covers 34% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Migros Extra Protein Ricotta Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
4g
· 1% DV
Protein
15g
· 30% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 46% · Fat 42%
Migros Extra Protein Ricotta nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.15 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Migros Extra Protein Ricotta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 130 kcal |
| 1 tablespoon (small) | 20 g | 26 kcal |
| 1 ounce (small) | 28.4 g | 37 kcal |
| 2 tablespoon (double) | 40 g | 52 kcal |
| 1 serving (small) | 75 g | 98 kcal |
| 100 g | 100 g | 130 kcal |
| 1 serving (large) | 150 g | 195 kcal |
| 1 pack (whole) | 200 g | 260 kcal |
| 1 cup (large) | 250 g | 325 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Migros Extra Protein Ricotta
What is Migros Extra Protein Ricotta?
Migros Extra Protein Ricotta is a fresh ricotta cheese sold as a higher-protein option. Its soft texture works well spread on bread or mixed into both savoury dishes and desserts.
How is Migros Extra Protein Ricotta different from regular ricotta?
Migros Extra Protein Ricotta is marketed as a higher-protein version of ricotta. You can generally use it in the same kinds of recipes as regular ricotta, though its exact taste and texture may differ.
Can you use Migros Extra Protein Ricotta instead of regular ricotta in lasagna?
Yes, Migros Extra Protein Ricotta can be used in lasagna in place of regular ricotta. Spread it between the layers as you would ordinary ricotta; if it seems especially thick, loosen it with a little sauce.
What does Migros Extra Protein Ricotta taste like?
Migros Extra Protein Ricotta has the mild, fresh, slightly milky taste associated with ricotta. Its soft texture makes it easy to pair with herbs and savoury foods, as well as fruit or other sweet toppings.
Can you eat Migros Extra Protein Ricotta straight from the tub?
Yes, Migros Extra Protein Ricotta can be eaten without cooking. Spoon it onto toast, add it to a snack bowl, or serve it with fruit; keep the tub refrigerated after opening.
Is Migros Extra Protein Ricotta good in desserts?
Yes, Migros Extra Protein Ricotta works in desserts such as cheesecake-style fillings, pancakes, and fruit bowls. For a smoother result, beat or mash it before mixing it with the other ingredients.
Can Migros Extra Protein Ricotta be used in hot dishes?
Yes, Migros Extra Protein Ricotta can go into baked and cooked dishes. It softens rather than melting into a completely smooth sauce, so stir it in near the end or use it as a filling.
How should you store Migros Extra Protein Ricotta after opening?
Keep Migros Extra Protein Ricotta refrigerated and close the container after each use. Use a clean spoon, and follow the package instructions for how soon to finish it once opened.
Can you freeze Migros Extra Protein Ricotta?
Yes, you can freeze Migros Extra Protein Ricotta, but thawing may leave it grainier or more watery. It is usually better suited to cooked dishes after freezing than to spreading or eating plain.
How is Migros Extra Protein Ricotta different from cottage cheese?
Migros Extra Protein Ricotta is a ricotta-style fresh cheese, while cottage cheese has distinct curds and is usually wetter and lumpier. Their textures differ, so cottage cheese may need blending to work similarly in smooth fillings.
Migros Extra Protein Ricotta Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
3µg · 10% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
240mg · 34% DV
Calcium
180mg · 18% DV
Selenium
8µg · 15% DV
Iodine
18µg · 12% DV
Sodium
180mg · 8% DV
Potassium ⭐
130mg · 4% DV
Migros Extra Protein Ricotta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Extra Protein Ricotta
To burn the 130 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Extra Protein Ricotta?
Migros Extra Protein Ricotta is a packaged, higher-protein take on ricotta, the soft fresh cheese associated with Italian cooking. Traditional ricotta is made by reheating whey; it has a mild, milky flavour and a moist, tender texture. This version works well both as a spread and as an ingredient in cooked dishes.
In Italy, ricotta is used in fillings for pasta and pastries, and served with bread or fruit; elsewhere, it can bring a creamy, mild touch to toast, bowls or savoury recipes. With 15 g of protein per 100 g, it offers a useful protein boost without a strong flavour. Pair it with fresh fruit for a simple snack, or stir it into a dish near the end of cooking to keep its soft texture.
How Nutritious Is Migros Extra Protein Ricotta?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Extra Protein Ricotta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Extra Protein Ricotta Contain Allergens?
Contains these allergens:
Which Diets Is Migros Extra Protein Ricotta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros Extra Protein Ricotta Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.