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Migros Grissini with Oat, Buckwheat and Olive Oil Calories
Grissini made with oat, buckwheat, and olive oil; contains fiber and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Migros Grissini with Oat, Buckwheat and Olive Oil Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
62.5g
· 62%
Protein
10.2g
· 10%
Fat
12.8g
· 28%
Fiber
5.2g
Migros Grissini with Oat, Buckwheat and Olive Oil Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.1mg · 13% DV
Biotin
3.2µg · 11% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
480mg · 21% DV
Selenium
7.2µg · 13% DV
Phosphorus
92mg · 13% DV
Migros Grissini with Oat, Buckwheat and Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Migros Grissini with Oat, Buckwheat and Olive Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Grissini with Oat, Buckwheat and Olive Oil Contain Allergens?
Contains these allergens:
Which Diets Is Migros Grissini with Oat, Buckwheat and Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros Grissini with Oat, Buckwheat and Olive Oil Fat Profile
SATURATED
1.7g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Migros Grissini with Oat, Buckwheat and Olive Oil
Migros Grissini with Oat, Buckwheat and Olive Oil — Frequently Asked Questions
How many calories are in Migros Grissini with Oat, Buckwheat and Olive Oil?
Migros Grissini with Oat, Buckwheat and Olive Oil provides 410 calories per 100 g. A 100 g serving contains 62.5 g of carbohydrates, 10.2 g of protein, and 12.8 g of fat.
Is Migros Grissini with Oat, Buckwheat and Olive Oil suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains gluten and is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.