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Migros Grissini with Oat, Buckwheat and Olive Oil Calories
Grissini made with oat, buckwheat, and olive oil; contains fiber and healthy fats.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Migros Grissini with Oat, Buckwheat and Olive Oil (12 g) has 49 calories. That works out to 410 calories per 100 g. It contains 7.5 g of carbs, 1.2 g of protein, 1.5 g of fat and 0.6 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Migros Grissini with Oat, Buckwheat and Olive Oil Nutrition Facts
Selected: 1 piece (medium) · 12 g
49
KCAL / 12G
Carbs
7.5g
· 3% DV
Protein
1.2g
· 2% DV
Fat
1.5g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 10% · Fat 28%
Migros Grissini with Oat, Buckwheat and Olive Oil nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Migros Grissini with Oat, Buckwheat and Olive Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 49 kcal |
| 1 piece (small) | 8 g | 33 kcal |
| 1 piece (large) | 18 g | 74 kcal |
| 2 piece (double) | 24 g | 98 kcal |
| 1 serving (small) | 30 g | 123 kcal |
| 1 serving (medium) | 50 g | 205 kcal |
| 5 piece (jumbo) | 60 g | 246 kcal |
| 1 serving (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Migros Grissini with Oat, Buckwheat and Olive Oil
What is Migros Grissini with Oat, Buckwheat and Olive Oil made with?
Migros Grissini with Oat, Buckwheat and Olive Oil is a crisp breadstick made with the ingredients named in its product name: oat, buckwheat and olive oil. It also contains gluten, so the buckwheat does not make this product gluten-free.
How do you serve Migros Grissini with Oat, Buckwheat and Olive Oil?
Serve Migros Grissini with Oat, Buckwheat and Olive Oil as a crunchy snack or alongside soup, cheese, dips or a salad. You can also break the sticks into pieces and use them as a crisp topping instead of serving them whole.
How is Migros Grissini with Oat, Buckwheat and Olive Oil different from regular grissini?
Migros Grissini with Oat, Buckwheat and Olive Oil includes oat and buckwheat and is made with olive oil, giving it a different grain mix from many plain grissini. The exact contrast depends on the recipe of the regular grissini you are comparing it with.
Is Migros Grissini with Oat, Buckwheat and Olive Oil gluten-free?
No. Migros Grissini with Oat, Buckwheat and Olive Oil contains gluten, even though buckwheat itself is naturally gluten-free. People who need to avoid gluten should not treat this product as a gluten-free breadstick.
How should you store Migros Grissini with Oat, Buckwheat and Olive Oil after opening?
Keep Migros Grissini with Oat, Buckwheat and Olive Oil tightly sealed in a cool, dry place after opening. Exposure to moisture softens the breadsticks and takes away their crunch; an airtight container helps protect the texture.
Can you use Migros Grissini with Oat, Buckwheat and Olive Oil as a salad topping?
Yes. Break Migros Grissini with Oat, Buckwheat and Olive Oil into small pieces and scatter them over a salad just before serving. Adding them at the last moment helps prevent them from soaking up dressing and turning soft.
What dips go well with Migros Grissini with Oat, Buckwheat and Olive Oil?
Migros Grissini with Oat, Buckwheat and Olive Oil pairs well with hummus, soft cheese, olive tapenade or a thick bean dip. Its crisp texture works especially well with dips that cling to the breadstick rather than run off.
Can Migros Grissini with Oat, Buckwheat and Olive Oil fit into a weight-loss meal plan?
Yes, Migros Grissini with Oat, Buckwheat and Olive Oil can fit into a weight-loss meal plan, but it is easy to snack on several breadsticks without noticing. Pairing a measured portion with a filling food, such as vegetables and a protein source, makes it more satisfying.
Does Migros Grissini with Oat, Buckwheat and Olive Oil raise blood sugar?
Yes, Migros Grissini with Oat, Buckwheat and Olive Oil can raise blood sugar because it contains carbohydrates. The response varies with portion size and what you eat alongside it; people managing diabetes can fit it into their individual meal plan.
Can you serve Migros Grissini with Oat, Buckwheat and Olive Oil with soup?
Yes, Migros Grissini with Oat, Buckwheat and Olive Oil makes a convenient crunchy side for soup. Serve the breadsticks separately so they stay crisp, or crumble them over the bowl just before eating for added texture.
Migros Grissini with Oat, Buckwheat and Olive Oil Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B3
0.25mg · 2% DV
Biotin
0.38µg · 1% DV
B5
0.05mg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Sodium
58mg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
11mg · 2% DV
Potassium ⭐
14mg · 0% DV
Migros Grissini with Oat, Buckwheat and Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Grissini with Oat, Buckwheat and Olive Oil
To burn the 49 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Grissini with Oat, Buckwheat and Olive Oil?
Migros Grissini with Oat, Buckwheat and Olive Oil takes its cue from Italian grissini: slender, baked breadsticks, here made with oat, buckwheat and olive oil. They have a dry, crisp bite and a gently toasty grain flavour, so they work as a snack on their own or alongside other foods.
In Italy, grissini often accompany aperitivo, soups and antipasti; elsewhere, they fit easily on a cheese board or alongside dips. These are chiefly a carbohydrate-rich crunchy snack, with some fibre and fat from the olive oil. For a lighter bite, pair a few sticks with fresh vegetables and a yogurt-based dip.
How Nutritious Is Migros Grissini with Oat, Buckwheat and Olive Oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Grissini with Oat, Buckwheat and Olive Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Grissini with Oat, Buckwheat and Olive Oil Contain Allergens?
Contains these allergens:
Which Diets Is Migros Grissini with Oat, Buckwheat and Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros Grissini with Oat, Buckwheat and Olive Oil Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.