🥯
Migros simit Calories
Crispy Turkish bagel with sesame
CALORIES
GI
POTASSIUM
FIBER
Migros simit Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
62g
· 65%
Protein
10.5g
· 11%
Fat
10g
· 24%
Fiber
3.5g
Migros simit Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
480mg · 21% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Migros simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Migros simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros simit Contain Allergens?
Contains these allergens:
Which Diets Is Migros simit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros simit Fat Profile
SATURATED
1.3g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
Foods Similar to Migros simit
Migros simit — Frequently Asked Questions
How many calories are in Migros simit?
Migros simit contains 380 calories per 100 g. A 100 g serving also provides 62 g of carbohydrates, 10.5 g of protein, and 10 g of fat.
Is Migros simit suitable for vegetarians?
Migros simit is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten and sesame, so it is not suitable for people who need to avoid these allergens.
Have another question about Migros simit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.