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Migros Extra Fat-Free High-Protein Ricotta Cheese Calories
Fat-free and high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Migros Extra Fat-Free High-Protein Ricotta Cheese has 72 calories. It contains 4.2 g of carbs, 13 g of protein, 0.2 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Migros Extra Fat-Free High-Protein Ricotta Cheese Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
13g
· 26% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 74% · Fat 2%
Migros Extra Fat-Free High-Protein Ricotta Cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Migros Extra Fat-Free High-Protein Ricotta Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 72 kcal |
| 2 tablespoon (small) | 30 g | 22 kcal |
| 0.25 cup (small) | 60 g | 43 kcal |
| 100 g | 100 g | 72 kcal |
| ½ cup (medium) | 120 g | 86 kcal |
| 1 serving (large) | 150 g | 108 kcal |
| 1 pack (whole) | 200 g | 144 kcal |
| 1 cup (large) | 240 g | 173 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Migros Extra Fat-Free High-Protein Ricotta Cheese
What is Migros Extra Fat-Free High-Protein Ricotta Cheese?
Migros Extra Fat-Free High-Protein Ricotta Cheese is a ricotta cheese marketed as fat-free and high in protein. It can be eaten on its own or used in breakfast dishes, pasta, baked recipes, and fillings.
How do you eat Migros Extra Fat-Free High-Protein Ricotta Cheese?
You can eat Migros Extra Fat-Free High-Protein Ricotta Cheese straight from the package. Spread it on toast with herbs or tomatoes, or pair it with fruit and a little honey for a sweet snack.
What can I make with Migros Extra Fat-Free High-Protein Ricotta Cheese?
Migros Extra Fat-Free High-Protein Ricotta Cheese works in pasta sauces, lasagna, omelets, and savory fillings. Mash it with a fork first for a smoother mixture, and fold it gently into hot dishes near the end of cooking.
How is Migros Extra Fat-Free High-Protein Ricotta Cheese different from regular ricotta?
Migros Extra Fat-Free High-Protein Ricotta Cheese is described as fat-free and high in protein, while regular ricotta is often creamier and contains more fat. The exact ingredients and production method can vary, so use the package information for this product.
What does Migros Extra Fat-Free High-Protein Ricotta Cheese taste and feel like?
Migros Extra Fat-Free High-Protein Ricotta Cheese has a mild, milky flavor and a soft, slightly grainy texture typical of ricotta. Its fat-free formulation may taste less rich and feel less creamy than full-fat ricotta.
Can you cook Migros Extra Fat-Free High-Protein Ricotta Cheese?
Yes, you can cook Migros Extra Fat-Free High-Protein Ricotta Cheese in pasta dishes, baked recipes, and omelets. Because it contains very little fat, prolonged high heat can make it dry; stirring it in toward the end helps preserve a softer texture.
Is Migros Extra Fat-Free High-Protein Ricotta Cheese good for breakfast?
Yes, Migros Extra Fat-Free High-Protein Ricotta Cheese is easy to use at breakfast. Spread it on toast or serve it with eggs and vegetables; for a sweeter bowl, add fruit, cinnamon, or a little honey.
How should you store Migros Extra Fat-Free High-Protein Ricotta Cheese after opening?
Keep Migros Extra Fat-Free High-Protein Ricotta Cheese refrigerated after opening, with the container tightly closed. Use a clean utensil each time and follow the package’s storage instructions and use-by guidance.
Can you freeze Migros Extra Fat-Free High-Protein Ricotta Cheese?
Yes, Migros Extra Fat-Free High-Protein Ricotta Cheese can be frozen, but thawing may leave it grainier or more watery. It is usually better suited to cooked sauces, fillings, and baked dishes after thawing than to spreading.
Is Migros Extra Fat-Free High-Protein Ricotta Cheese a good way to add protein to a meal?
Yes, Migros Extra Fat-Free High-Protein Ricotta Cheese is a protein-rich dairy option that can add protein to a meal or snack. Stir it into pasta, add it to breakfast, or pair it with fruit; it is not suitable for people avoiding dairy.
Migros Extra Fat-Free High-Protein Ricotta Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.38mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
180mg · 18% DV
Selenium
9µg · 16% DV
Iodine
20µg · 13% DV
Sodium
180mg · 8% DV
Potassium ⭐
110mg · 3% DV
Migros Extra Fat-Free High-Protein Ricotta Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Extra Fat-Free High-Protein Ricotta Cheese
To burn the 72 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Extra Fat-Free High-Protein Ricotta Cheese?
Migros Extra Fat-Free High-Protein Ricotta Cheese is a soft, fresh cheese inspired by Italian ricotta, traditionally made by reheating whey left from cheesemaking. This version is fat-free and higher in protein, with a mild flavour and a moist, spoonable texture that works in both savoury and sweet dishes.
In Italy, ricotta is used in fillings for pasta and pastries, spread on bread, or served with fruit; elsewhere, it is an easy addition to toast, bowls and home cooking. With 13 g of protein per 100 g, it can make a useful protein-focused component of a meal. Pair it with fresh herbs and vegetables for a light savoury serving, or add fruit for a simple breakfast.
How Nutritious Is Migros Extra Fat-Free High-Protein Ricotta Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Extra Fat-Free High-Protein Ricotta Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Extra Fat-Free High-Protein Ricotta Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Migros Extra Fat-Free High-Protein Ricotta Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros Extra Fat-Free High-Protein Ricotta Cheese Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.