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Migros mixed pickles Calories
Mixed vegetables, fermented with vinegar and salt, low calorie, probiotic content
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 tablespoon (medium) of Migros mixed pickles (45 g) has 8 calories. That works out to 18 calories per 100 g. It contains 1.4 g of carbs, 0.3 g of protein, 0 g of fat and 0.7 g of fiber. Its 8.1 µg of Vitamin K covers 7% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Migros mixed pickles Nutrition Facts
Selected: 3 tablespoon (medium) · 45 g
8
KCAL / 45G
Carbs
1.4g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 18% · Fat 0%
Migros mixed pickles nutrition facts table · 3 tablespoon (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 495 mg | 22% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Tablespoons of Migros mixed pickles?
| Serving | Amount | Calories |
|---|---|---|
| 3 tablespoon (medium) | 45 g | 8 kcal |
| 1 piece (small) | 20 g | 4 kcal |
| 2 tablespoon (small) | 30 g | 5 kcal |
| 1 serving (medium) | 50 g | 9 kcal |
| 5 tablespoon (large) | 75 g | 14 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (large) | 120 g | 22 kcal |
| 1 pack (whole) | 350 g | 63 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Migros mixed pickles
What is in Migros mixed pickles?
Migros mixed pickles contain a combination of pickled vegetables, but the exact mix can vary by product. Check the ingredient list on your jar for the specific vegetables and any added spices or flavorings.
What do you eat with Migros mixed pickles?
Migros mixed pickles go well with rice dishes, grilled meats, sandwiches, and simple beans or lentils. Their sharp, salty taste works as a contrast to mild foods, so serve a small portion alongside the main dish.
Do Migros mixed pickles need to be refrigerated after opening?
Yes, refrigerate Migros mixed pickles after opening and keep the lid closed. Store the vegetables under the brine where possible; keeping them submerged limits air exposure and helps preserve their texture.
Do Migros mixed pickles contain probiotics?
Migros mixed pickles may contain live microorganisms if they are fermented and not pasteurized. Vinegar pickling or heat treatment can reduce live cultures, so don’t assume a particular probiotic amount unless the jar explicitly says it contains live cultures.
Can you drink the juice from Migros mixed pickles?
Yes, you can drink the juice from Migros mixed pickles, but it may be high in salt. A small amount can also add a tangy, salty flavor to salad dressings or marinades without drinking a full glass.
Can you freeze Migros mixed pickles?
You can freeze Migros mixed pickles, but it is not recommended: thawing makes the vegetables soft and less crisp. Keep the jar refrigerated after opening and use the pickles as directed on the package instead.
Can you rinse Migros mixed pickles to make them less salty?
Yes, briefly rinsing Migros mixed pickles can remove some salt from their surface. It won’t remove all the salt absorbed into the vegetables, and it may also wash away some of their tangy flavor.
Are Migros mixed pickles healthy?
Migros mixed pickles can add vegetables and a sharp flavor to a meal, but they are also salty. Enjoy them as a side rather than relying on them as a substitute for fresh vegetables.
Are Migros mixed pickles bad for high blood pressure?
Migros mixed pickles can contribute a lot of sodium to a meal, which matters when managing high blood pressure. If you have been advised to limit sodium, keep the portion small and ask your clinician or dietitian how they fit your plan.
How long do Migros mixed pickles last after opening?
The safe storage period for opened Migros mixed pickles depends on the product instructions and how they have been handled. Follow the jar’s guidance, keep it refrigerated, and discard the pickles if you notice mold, an off smell, or an unusual appearance.
Migros mixed pickles Vitamins & Minerals
Vitamins
Vitamin K
8.1µg · 7% DV
Vitamin C
1.35mg · 2% DV
Folate
4.5µg · 1% DV
Biotin
0.32µg · 1% DV
Minerals
Sodium
495mg · 22% DV
Copper
0.01mg · 1% DV
Potassium ⭐
50mg · 1% DV
Calcium
13mg · 1% DV
Migros mixed pickles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros mixed pickles
To burn the 8 calories in 3 tablespoon (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros mixed pickles?
Migros mixed pickles are a ready-to-serve assortment of vegetables preserved in a sharp brine of vinegar and salt. The exact mix can vary, and the jar is a convenient alternative to the homemade pickles common in Turkish kitchens.
Their tangy, salty flavour and crisp bite cut through rich dishes. Serve a small portion alongside beans and rice, grilled food or sandwiches, or add them to a mezze spread. They are low in energy, at 18 calories per 100 g, and provide some fibre. Since the brine gives them a pronounced salty taste, use them as a punchy side rather than your main vegetable serving.
How Nutritious Is Migros mixed pickles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros mixed pickles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros mixed pickles Contain Allergens?
No known major allergens
Which Diets Is Migros mixed pickles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros mixed pickles Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.