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Migros milk, cocoa & hazelnut wafer Calories
Wafer with milk, cocoa and hazelnut cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Migros milk, cocoa & hazelnut wafer (35 g) has 189 calories. That works out to 540 calories per 100 g. It contains 19.6 g of carbs, 2.2 g of protein, 11.2 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Migros milk, cocoa & hazelnut wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
189
KCAL / 35G
Carbs
19.6g
· 7% DV
Protein
2.2g
· 4% DV
Fat
11.2g
· 14% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Migros milk, cocoa & hazelnut wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 4.72 g | 24% |
| Trans fat | 0.07 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Migros milk, cocoa & hazelnut wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 189 kcal |
| 1 slice (thin) | 10 g | 54 kcal |
| 1 piece (small) | 20 g | 108 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 2 piece (double) | 70 g | 378 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 140 g | 756 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Migros milk, cocoa & hazelnut wafer
What is Migros milk, cocoa & hazelnut wafer?
Migros milk, cocoa & hazelnut wafer is a packaged sweet made with crisp wafer layers and a creamy milk, cocoa and hazelnut filling. It is designed as a snack or treat, rather than as a substitute for a meal.
What does Migros milk, cocoa & hazelnut wafer taste and feel like?
Migros milk, cocoa & hazelnut wafer combines a sweet, creamy filling with crisp wafer layers. The milk and cocoa give it a familiar chocolatey taste, while hazelnut adds a nutty note; exposure to air can make the wafer lose its crunch.
Is Migros milk, cocoa & hazelnut wafer coated in chocolate?
The product name describes Migros milk, cocoa & hazelnut wafer as a wafer with milk, cocoa and hazelnut cream; it does not establish that the outside has a chocolate coating. Check the package description or ingredient list for the exact construction.
How should you store Migros milk, cocoa & hazelnut wafer after opening?
Keep Migros milk, cocoa & hazelnut wafer tightly wrapped in a cool, dry cupboard after opening. Limiting contact with air and humidity helps preserve its crisp texture; refrigeration is usually unnecessary and can expose it to moisture and food odours.
Can you freeze Migros milk, cocoa & hazelnut wafer?
You can freeze Migros milk, cocoa & hazelnut wafer, but it is not the best way to preserve its texture. Condensation as it thaws may soften the wafer, so keeping it sealed in a cool, dry place is preferable.
Can Migros milk, cocoa & hazelnut wafer be used in desserts?
Yes, Migros milk, cocoa & hazelnut wafer can add crunch to desserts. Break it over ice cream or pudding just before serving; adding it too early lets moisture soften the wafer layers.
How is Migros milk, cocoa & hazelnut wafer different from a homemade hazelnut wafer?
Migros milk, cocoa & hazelnut wafer is a ready-to-eat packaged product, while a homemade version lets you choose the wafer, filling and sweetness yourself. The product name identifies its flavour, but not the exact proportions of its ingredients.
Does Migros milk, cocoa & hazelnut wafer need to be refrigerated?
No, Migros milk, cocoa & hazelnut wafer generally does not need refrigeration. Store it sealed in a cool, dry place instead; a refrigerator can introduce moisture that makes the wafer layers less crisp.
Is Migros milk, cocoa & hazelnut wafer a good everyday snack?
Migros milk, cocoa & hazelnut wafer is better treated as an occasional sweet snack than an everyday staple. Its creamy filling and crisp wafer make it convenient, but pairing it regularly with more nourishing snack options adds variety.
Does Migros milk, cocoa & hazelnut wafer go well with coffee?
Yes, Migros milk, cocoa & hazelnut wafer pairs well with coffee. Its sweet hazelnut-and-cocoa filling balances the bitterness of black coffee, while a milky coffee makes the snack taste richer.
Migros milk, cocoa & hazelnut wafer Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.07µg · 3% DV
B3
0.42mg · 3% DV
Vitamin E
0.39mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Iron
0.74mg · 4% DV
Phosphorus
23mg · 3% DV
Potassium ⭐
63mg · 2% DV
Sodium
42mg · 2% DV
Migros milk, cocoa & hazelnut wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros milk, cocoa & hazelnut wafer
To burn the 189 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros milk, cocoa & hazelnut wafer?
Migros milk, cocoa & hazelnut wafer is a packaged sweet made of crisp wafer layers with a creamy filling flavoured with milk, cocoa and hazelnut. It has a light crunch and a sweet, nutty taste. In Turkey, wafers like this are often enjoyed with tea or coffee, offered to guests, or tucked into a bag for a quick snack; they also work as a small treat alongside a packed lunch.
It is energy-dense, with most of its energy coming from carbohydrates and fat, and offers comparatively little protein or fibre. One medium piece is about 35 g, so it can suit a modest sweet craving; pair it with unsweetened tea or coffee rather than adding another dessert.
How Nutritious Is Migros milk, cocoa & hazelnut wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros milk, cocoa & hazelnut wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros milk, cocoa & hazelnut wafer Contain Allergens?
Contains these allergens:
Which Diets Is Migros milk, cocoa & hazelnut wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros milk, cocoa & hazelnut wafer Fat Profile
SATURATED
4.72g
MONOUNSATURATED
3.92g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.