Superfresh Nutrition Facts

EatBetter has nutrition facts for 137 Superfresh products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are frozen foods, canned & jarred products and fast food & restaurant. Superfresh product calories in the list run from 38 to 432 kcal per 100 g. Half of the items have 220 kcal per 100 g or less. The most popular include SuperFresh Pizza King, Superfresh Tuna and SuperFresh pizza.

The largest group is frozen foods, with 29 items at 110–365 kcal per 100 g; the most popular are SuperFresh Pizza King and Superfresh Falafel. The canned & jarred products group has 11 items at 110–168 kcal, led by Superfresh Tuna with Mexican Beans and Superfresh Mexican bean tuna. The fast food & restaurant group has 10 items at 140–290 kcal, led by SuperFresh pizza and Superfresh mini pizza. The cakes & gateaux group has 10 items at 121–432 kcal, led by SuperFresh Frulove Cheesecake and SuperFresh Cheesecake Balls. The bakery & pastry group has 6 items at 220–345 kcal, led by Superfresh Potato Börek and Superfresh börek. The groups sit well apart: the median is 120 kcal per 100 g for canned & jarred products and 291 kcal for cakes & gateaux.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Superfresh vegetable saute at 38 kcal per 100 g, and the highest is Superfresh Mini Brownie Ball at 432 kcal. For protein, Superfresh Drained Canned Tuna leads with 29.1 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.