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Superfresh Frozen Potatoes Calories
Plain frozen potatoes with no added oil or salt
CALORIES
GI
POTASSIUM
FIBER
Superfresh Frozen Potatoes Nutrition Facts
Selected: 100 g
77
KCAL / 100G
Carbs
17.5g
· 89%
Protein
2g
· 10%
Fat
0.1g
· 1%
Fiber
2.2g
Superfresh Frozen Potatoes Vitamins & Minerals
Vitamins
B6
0.25mg · 15% DV
Vitamin C
11mg · 12% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
420mg · 12% DV
Phosphorus
57mg · 8% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Superfresh Frozen Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Superfresh Frozen Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Frozen Potatoes Contain Allergens?
No known major allergens
Which Diets Is Superfresh Frozen Potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh Frozen Potatoes Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Superfresh Frozen Potatoes
Superfresh Frozen Potatoes — Frequently Asked Questions
How many calories are in Superfresh Frozen Potatoes?
Superfresh Frozen Potatoes provide 77 calories per 100 g. The calorie total can increase depending on oils or sauces used during cooking.
How many carbs are in Superfresh Frozen Potatoes?
A 100 g portion contains 17.5 g of carbohydrates. Its glycemic index is 70, so it may have a relatively quick effect on blood sugar.
Are Superfresh Frozen Potatoes high in protein?
They contain 2 g of protein per 100 g. They are not a substantial protein source on their own.
Are Superfresh Frozen Potatoes low in fat?
Yes, they contain 0.1 g of fat per 100 g. The final fat content depends on the cooking method used.
Do Superfresh Frozen Potatoes contain fiber?
Yes, they provide 2.2 g of fiber per 100 g. Fiber can contribute to the satiety of a meal.
Can Superfresh Frozen Potatoes fit into a diet?
They can fit into a calorie-conscious eating plan with portion awareness, as they provide 77 calories per 100 g. Their carbohydrate content is 17.5 g per 100 g.
Are Superfresh Frozen Potatoes vegan?
Based on the provided diet compatibility, they are suitable for vegan eating. They are also compatible with vegetarian, gluten-free, Mediterranean, and flexitarian diets.
Are Superfresh Frozen Potatoes paleo-friendly?
Yes, the provided compatibility information lists them as suitable for a paleo diet. They are also listed as compatible with a Sattvik diet.
Do Superfresh Frozen Potatoes raise blood sugar?
They have a glycemic index of 70, which indicates they may produce a relatively quick blood sugar response. Portion size matters when managing carbohydrate intake.
Are Superfresh Frozen Potatoes highly processed?
They are classified as minimally processed. This means they are not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.