1 serving (medium) of Superfresh Frozen Potatoes (150 g) has 116 calories. That works out to 77 calories per 100 g. It contains 26.3 g of carbs, 3 g of protein, 0.2 g of fat and 3.3 g of fiber. Its 0.4 mg of B6 covers 22% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.

Superfresh Frozen Potatoes Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

17.5g

· 6% DV

Protein

· 4% DV

Fat

0.1g

· 0% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 89% · Protein 10% · Fat 1%

Superfresh Frozen Potatoes Vitamins & Minerals

Vitamins

0.25mg · 15% DV

Vitamin C

11mg · 12% DV

0.08mg · 7% DV

1.1mg · 7% DV

Minerals

Potassium ⭐

420mg · 12% DV

Phosphorus

57mg · 8% DV

Iron

1mg · 6% DV

Magnesium

23mg · 5% DV

How Nutritious Is Superfresh Frozen Potatoes?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Superfresh Frozen Potatoes Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Superfresh Frozen Potatoes

To burn the 77 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Superfresh Frozen Potatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Superfresh Frozen Potatoes Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Superfresh Frozen Potatoes Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Superfresh Frozen Potatoes Fat Profile

SATURATED

0.03g

MONOUNSATURATED

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Superfresh Frozen Potatoes

🥔vs🍅

Superfresh Frozen Potatoes vs Tomato59 kcal more per 100 g

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Superfresh Frozen Potatoes vs Mixed Green Salad59 kcal more per 100 g

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Superfresh Frozen Potatoes vs Red Pepper46 kcal more per 100 g

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Superfresh Frozen Potatoes vs Boiled Beetroot33 kcal more per 100 g

→

Foods Similar to Superfresh Frozen Potatoes

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Superfresh Frozen Potatoes

How many calories are in Superfresh Frozen Potatoes?

Superfresh Frozen Potatoes provide 77 calories per 100 g. The calorie total can increase depending on oils or sauces used during cooking.

How many carbs are in Superfresh Frozen Potatoes?

A 100 g portion contains 17.5 g of carbohydrates. Its glycemic index is 70, so it may have a relatively quick effect on blood sugar.

Are Superfresh Frozen Potatoes high in protein?

They contain 2 g of protein per 100 g. They are not a substantial protein source on their own.

Are Superfresh Frozen Potatoes low in fat?

Yes, they contain 0.1 g of fat per 100 g. The final fat content depends on the cooking method used.

Do Superfresh Frozen Potatoes contain fiber?

Yes, they provide 2.2 g of fiber per 100 g. Fiber can contribute to the satiety of a meal.

Can Superfresh Frozen Potatoes fit into a diet?

They can fit into a calorie-conscious eating plan with portion awareness, as they provide 77 calories per 100 g. Their carbohydrate content is 17.5 g per 100 g.

Are Superfresh Frozen Potatoes vegan?

Based on the provided diet compatibility, they are suitable for vegan eating. They are also compatible with vegetarian, gluten-free, Mediterranean, and flexitarian diets.

Are Superfresh Frozen Potatoes paleo-friendly?

Yes, the provided compatibility information lists them as suitable for a paleo diet. They are also listed as compatible with a Sattvik diet.

Do Superfresh Frozen Potatoes raise blood sugar?

They have a glycemic index of 70, which indicates they may produce a relatively quick blood sugar response. Portion size matters when managing carbohydrate intake.

Are Superfresh Frozen Potatoes highly processed?

They are classified as minimally processed. This means they are not categorized as a highly processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 20, 2026