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Superfresh French fries (fried) Calories
Fried potato, high fat, popular snack
CALORIES
GI
POTASSIUM
FIBER
Superfresh French fries (fried) Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
35.5g
· 49%
Protein
3.2g
· 4%
Fat
15g
· 47%
Fiber
3.1g
Superfresh French fries (fried) Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
480mg · 14% DV
Sodium
210mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Superfresh French fries (fried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Superfresh French fries (fried) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh French fries (fried) Contain Allergens?
No known major allergens
Which Diets Is Superfresh French fries (fried) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh French fries (fried) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6g
POLYUNSATURATED
3g
Omega 6:3 ratio 83.3:1
Above the ideal 4:1 (83.3:1).
Foods Similar to Superfresh French fries (fried)
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Nutrition data compiled from USDA FoodData Central and scientific sources.