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●Low GI
Superfresh· all products

Superfresh Three Fruit Mix Calories

Frozen three-fruit blend

In season: Summer

CALORIES · 100 G

48kcal

GI

32low

POTASSIUM · 100 G

155mg

FIBER · 100 G

4.6g

Quick answer

100 g of Superfresh Three Fruit Mix has 48 calories. It contains 10.6 g of carbs, 0.9 g of protein, 0.4 g of fat and 4.6 g of fiber. Its 30 mg of Vitamin C covers 33% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Superfresh Three Fruit Mix Nutrition Facts

Selected: 100 g

48

KCAL / 100G

Carbs

10.6g

· 4% DV

Protein

0.9g

· 2% DV

Fat

0.4g

· 1% DV

Fiber

4.6g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 85% · Protein 7% · Fat 8%

Superfresh Three Fruit Mix nutrition facts table · 100 g

NutrientAmount% DV
Calories48 kcal
Total fat0.4 g1%
Saturated fat0.02 g0%
Trans fat0 g
Sodium1 mg0%
Total carbohydrate10.6 g4%
Fiber4.6 g16%
Protein0.9 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Superfresh Three Fruit Mix?

ServingAmountCalories
1 serving (medium)100 g48 kcal
½ cup (chopped)50 g24 kcal
100 g100 g48 kcal
1 cup (chopped)100 g48 kcal
1.5 cup (chopped)150 g72 kcal
1 serving (large)200 g96 kcal
1 pack (whole)400 g192 kcal

Calculated from 48 calories per 100 g.

Frequently Asked Questions About Superfresh Three Fruit Mix

Can you put Superfresh Three Fruit Mix straight into a smoothie?

Yes, you can blend Superfresh Three Fruit Mix while it is still frozen. It chills and thickens the drink, so add milk, yogurt, or water gradually until the smoothie reaches the consistency you want.

What fruits are in Superfresh Three Fruit Mix?

The exact fruits are listed on the Superfresh Three Fruit Mix package; the product name alone does not identify them reliably. Check the ingredient list on your pack, since that is the best guide for the specific blend you have.

Do you need to thaw Superfresh Three Fruit Mix before baking?

No, you can usually add Superfresh Three Fruit Mix frozen to recipes that will be baked or cooked. Frozen fruit releases liquid as it heats, so avoid adding extra liquid until you see how the recipe's texture develops.

How should you thaw Superfresh Three Fruit Mix?

Thaw Superfresh Three Fruit Mix in a covered container in the refrigerator. This keeps it cold while it softens; drain any extra juice if you want to use the fruit as a topping or in a thicker filling.

Why does Superfresh Three Fruit Mix get soft after thawing?

Superfresh Three Fruit Mix softens because freezing changes the structure of fruit cells. The thawed pieces may not have the firm texture of fresh fruit, but they work well in smoothies, sauces, oatmeal, and cooked desserts.

Can you eat Superfresh Three Fruit Mix frozen?

Yes, Superfresh Three Fruit Mix can be eaten frozen if the package directions allow it. The pieces may be very hard straight from the freezer, so let them soften briefly before eating if you find their texture uncomfortable.

Can Superfresh Three Fruit Mix go into overnight oats?

Yes, add Superfresh Three Fruit Mix to overnight oats before chilling them. The fruit will thaw in the refrigerator and release some juice, adding flavor throughout the oats; use less other liquid if you prefer a thicker result.

Can you refreeze Superfresh Three Fruit Mix after thawing?

Refreezing thawed Superfresh Three Fruit Mix can make the fruit softer and less pleasant to eat. To preserve its texture, take out only the amount you need and keep the rest frozen, following the package storage directions.

How do you store an opened bag of Superfresh Three Fruit Mix?

Keep an opened bag of Superfresh Three Fruit Mix tightly closed in the freezer. Return it promptly after serving so the fruit does not partially thaw, and follow the package instructions for storage after opening.

Superfresh Three Fruit Mix Vitamins & Minerals

Vitamins

Vitamin C

30mg · 33% DV

Vitamin K

12µg · 10% DV

Vitamin E

0.75mg · 5% DV

Folate

19µg · 5% DV

Minerals

Manganese

0.55mg · 24% DV

Copper

0.1mg · 11% DV

Magnesium

22mg · 5% DV

Potassium ⭐

155mg · 5% DV

Sodium

1mg · 0% DV

Superfresh Three Fruit Mix Glycemic Index

GLYCEMIC INDEX

32
Low
0 Low5570100

GLYCEMIC LOAD

3.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Superfresh Three Fruit Mix

To burn the 48 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Superfresh Three Fruit Mix?

Superfresh Three Fruit Mix is a frozen blend of three fruits, ready to portion into drinks and everyday dishes. The exact balance of sweetness and tartness depends on the fruits in the mix; once thawed, the pieces soften, while using them straight from the freezer gives smoothies a thicker texture.

Serve it over yoghurt or porridge, blend it into a smoothie, or add it to homemade desserts. In Turkey, it also fits easily into breakfast and snack routines; elsewhere, pair it with yoghurt, cereal or pancakes. At 48 calories and 4.6 g of fibre per 100 g, it makes a fruit-forward addition to a snack. For a lighter bowl, let the fruit provide the sweetness and skip added sugar.

How Nutritious Is Superfresh Three Fruit Mix?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Superfresh Three Fruit Mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Superfresh Three Fruit Mix Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Superfresh Three Fruit Mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Superfresh Three Fruit Mix Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.