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Frozen three-fruit blend
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Superfresh Three Fruit Mix has 48 calories. It contains 10.6 g of carbs, 0.9 g of protein, 0.4 g of fat and 4.6 g of fiber. Its 30 mg of Vitamin C covers 33% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Selected: 100 g
48
KCAL / 100G
Carbs
10.6g
· 4% DV
Protein
0.9g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 7% · Fat 8%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 4.6 g | 16% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 48 kcal |
| ½ cup (chopped) | 50 g | 24 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (chopped) | 100 g | 48 kcal |
| 1.5 cup (chopped) | 150 g | 72 kcal |
| 1 serving (large) | 200 g | 96 kcal |
| 1 pack (whole) | 400 g | 192 kcal |
Calculated from 48 calories per 100 g.
Yes, you can blend Superfresh Three Fruit Mix while it is still frozen. It chills and thickens the drink, so add milk, yogurt, or water gradually until the smoothie reaches the consistency you want.
The exact fruits are listed on the Superfresh Three Fruit Mix package; the product name alone does not identify them reliably. Check the ingredient list on your pack, since that is the best guide for the specific blend you have.
No, you can usually add Superfresh Three Fruit Mix frozen to recipes that will be baked or cooked. Frozen fruit releases liquid as it heats, so avoid adding extra liquid until you see how the recipe's texture develops.
Thaw Superfresh Three Fruit Mix in a covered container in the refrigerator. This keeps it cold while it softens; drain any extra juice if you want to use the fruit as a topping or in a thicker filling.
Superfresh Three Fruit Mix softens because freezing changes the structure of fruit cells. The thawed pieces may not have the firm texture of fresh fruit, but they work well in smoothies, sauces, oatmeal, and cooked desserts.
Yes, Superfresh Three Fruit Mix can be eaten frozen if the package directions allow it. The pieces may be very hard straight from the freezer, so let them soften briefly before eating if you find their texture uncomfortable.
Yes, add Superfresh Three Fruit Mix to overnight oats before chilling them. The fruit will thaw in the refrigerator and release some juice, adding flavor throughout the oats; use less other liquid if you prefer a thicker result.
Refreezing thawed Superfresh Three Fruit Mix can make the fruit softer and less pleasant to eat. To preserve its texture, take out only the amount you need and keep the rest frozen, following the package storage directions.
Keep an opened bag of Superfresh Three Fruit Mix tightly closed in the freezer. Return it promptly after serving so the fruit does not partially thaw, and follow the package instructions for storage after opening.
Vitamins
Vitamin C
30mg · 33% DV
Vitamin K
12µg · 10% DV
Vitamin E
0.75mg · 5% DV
Folate
19µg · 5% DV
Minerals
Manganese
0.55mg · 24% DV
Copper
0.1mg · 11% DV
Magnesium
22mg · 5% DV
Potassium ⭐
155mg · 5% DV
Sodium
1mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 48 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Superfresh Three Fruit Mix is a frozen blend of three fruits, ready to portion into drinks and everyday dishes. The exact balance of sweetness and tartness depends on the fruits in the mix; once thawed, the pieces soften, while using them straight from the freezer gives smoothies a thicker texture.
Serve it over yoghurt or porridge, blend it into a smoothie, or add it to homemade desserts. In Turkey, it also fits easily into breakfast and snack routines; elsewhere, pair it with yoghurt, cereal or pancakes. At 48 calories and 4.6 g of fibre per 100 g, it makes a fruit-forward addition to a snack. For a lighter bowl, let the fruit provide the sweetness and skip added sugar.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.