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Superfresh Chocolate Red Fruit Ball Calories
Chocolate-coated frozen red fruit snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Superfresh Chocolate Red Fruit Ball (30 g) has 71 calories. That works out to 238 calories per 100 g. It contains 10.7 g of carbs, 0.7 g of protein, 2.9 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Superfresh Chocolate Red Fruit Ball Nutrition Facts
Selected: 1 piece (medium) · 30 g
71
KCAL / 30G
Carbs
10.7g
· 4% DV
Protein
0.7g
· 1% DV
Fat
2.9g
· 4% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 4% · Fat 36%
Superfresh Chocolate Red Fruit Ball nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.71 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 10.7 g | 4% |
| Fiber | 1.5 g | 5% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Superfresh Chocolate Red Fruit Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 71 kcal |
| 1 piece (mini) | 15 g | 36 kcal |
| 2 piece (double) | 60 g | 143 kcal |
| 1 serving (small) | 60 g | 143 kcal |
| 3 piece (triple) | 90 g | 214 kcal |
| 1 serving (large) | 90 g | 214 kcal |
| 100 g | 100 g | 238 kcal |
| 1 pack (whole) | 120 g | 286 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Superfresh Chocolate Red Fruit Ball
What is Superfresh Chocolate Red Fruit Ball?
Superfresh Chocolate Red Fruit Ball is a frozen snack made from red fruit coated in chocolate. It combines fruit with a chocolate shell in a small sweet treat; it is not ice cream.
Is Superfresh Chocolate Red Fruit Ball an ice cream?
No, Superfresh Chocolate Red Fruit Ball is not ice cream. It is a frozen red-fruit snack with a chocolate coating, rather than a dairy-based frozen dessert with an ice-cream texture.
Which fruits are inside Superfresh Chocolate Red Fruit Ball?
Superfresh Chocolate Red Fruit Ball contains red fruit, but the product description does not identify each fruit in the mix. Consult the ingredients list on the package for the specific fruit varieties used.
How do you serve Superfresh Chocolate Red Fruit Ball?
Serve Superfresh Chocolate Red Fruit Ball as a frozen snack or a small dessert. You can eat it on its own or add it to a dessert plate; let it soften briefly first if you prefer a less firm texture.
How should you store Superfresh Chocolate Red Fruit Ball?
Keep Superfresh Chocolate Red Fruit Ball in the freezer. After opening, close the package securely before returning it to the freezer to help protect the fruit and chocolate coating from moisture and freezer damage.
Does Superfresh Chocolate Red Fruit Ball need to thaw before eating?
No, Superfresh Chocolate Red Fruit Ball can be eaten frozen. If you find it too firm straight from the freezer, leave it at room temperature briefly to soften, and follow the package directions for serving.
Can you refreeze Superfresh Chocolate Red Fruit Ball after it has thawed?
No, do not refreeze Superfresh Chocolate Red Fruit Ball after it has thawed. Refreezing can affect the fruit’s texture; consume thawed portions promptly and follow the storage instructions on the package.
Can Superfresh Chocolate Red Fruit Ball go in a smoothie?
Yes, you can blend Superfresh Chocolate Red Fruit Ball into a smoothie, but its chocolate coating will also be blended in. Add it while frozen and expect the drink to have a chocolate-fruit flavour and texture.
Can Superfresh Chocolate Red Fruit Ball be used as a dessert topping?
Yes, Superfresh Chocolate Red Fruit Ball works as a topping for cakes or frozen desserts. Add it just before serving so the fruit stays firmer and the chocolate coating is less likely to melt.
Can people with diabetes eat Superfresh Chocolate Red Fruit Ball?
People with diabetes may be able to include Superfresh Chocolate Red Fruit Ball, but its chocolate coating contributes carbohydrates. Since glucose targets and medication needs vary, ask your doctor or dietitian how it fits your eating plan.
Superfresh Chocolate Red Fruit Ball Vitamins & Minerals
Vitamins
Vitamin C
7.2mg · 8% DV
Vitamin E
0.33mg · 2% DV
Vitamin K
2.1µg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.13mg · 6% DV
Magnesium
16mg · 4% DV
Phosphorus
22mg · 3% DV
Potassium ⭐
83mg · 2% DV
Sodium
5.4mg · 0% DV
Superfresh Chocolate Red Fruit Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh Chocolate Red Fruit Ball
To burn the 71 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh Chocolate Red Fruit Ball?
Superfresh Chocolate Red Fruit Ball is a frozen, portion-sized sweet made with red fruit coated in chocolate. Its appeal is the contrast between the fruit’s tang and the chocolate’s sweetness, in a convenient ready-to-serve format.
Enjoy it cold as a small dessert or snack; it can also add a fruity note to a simple dessert plate. Follow the pack’s serving instructions for the best texture. The fruit contributes fibre, while the chocolate coating adds fat and energy, so it is best treated as a sweet rather than a fruit serving. For a more balanced snack, pair one with plain yoghurt or fresh fruit.
How Nutritious Is Superfresh Chocolate Red Fruit Ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh Chocolate Red Fruit Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Chocolate Red Fruit Ball Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh Chocolate Red Fruit Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh Chocolate Red Fruit Ball Fat Profile
SATURATED
1.71g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.