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Superfresh Pizza Toast Calories
Ready-made pizza toast, cheese, tomato sauce, salami, bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Superfresh Pizza Toast (120 g) has 312 calories. That works out to 260 calories per 100 g. It contains 38.4 g of carbs, 12 g of protein, 12 g of fat and 2.4 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Superfresh Pizza Toast Nutrition Facts
Selected: 1 piece (medium) · 120 g
312
KCAL / 120G
Carbs
38.4g
· 14% DV
Protein
12g
· 24% DV
Fat
12g
· 15% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 16% · Fat 34%
Superfresh Pizza Toast nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.1 g | |
| Sodium | 804 mg | 35% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 2.4 g | 9% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Superfresh Pizza Toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 312 kcal |
| 1 slice (thin) | 60 g | 156 kcal |
| 1 piece (small) | 80 g | 208 kcal |
| 1 slice (thick) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (large) | 160 g | 416 kcal |
| 2 piece (double) | 240 g | 624 kcal |
| 1 pack (whole) | 240 g | 624 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Superfresh Pizza Toast
What is in Superfresh Pizza Toast?
Superfresh Pizza Toast is made with bread, tomato sauce, cheese and salami. Recipes can vary by market or product version, so check the ingredients on your package if you need to confirm a particular ingredient.
How do you cook Superfresh Pizza Toast?
Cook Superfresh Pizza Toast using the method and instructions printed on its package. Heat it until the cheese has melted and the center is hot; the recommended appliance and cooking time can vary by product and package.
Can you cook Superfresh Pizza Toast in an air fryer?
Yes, if the package allows air-fryer cooking. Arrange Superfresh Pizza Toast in a single layer and check it as it heats, since the bread can brown and the cheese can burn quickly. Follow the package or appliance guidance.
Can you make Superfresh Pizza Toast in a toaster?
Only use a toaster for Superfresh Pizza Toast if its package specifically says it is suitable. Melted cheese or sauce can leak into a pop-up toaster and create a mess or safety hazard; a toaster oven may be a better option.
Can you microwave Superfresh Pizza Toast?
Microwave Superfresh Pizza Toast only if the package gives microwave instructions. The bread may turn soft rather than crisp, so use the oven or another recommended method if you want a toasted texture.
Does Superfresh Pizza Toast contain pork?
The salami in Superfresh Pizza Toast may vary by product version and market, so the name alone does not confirm whether it contains pork. Check the package ingredients and any relevant certification before buying or eating it.
Do you need to thaw Superfresh Pizza Toast before cooking it?
Follow the package directions for Superfresh Pizza Toast: some frozen products can be heated straight from frozen, while others call for thawing. Avoid leaving it out at room temperature for an extended period to thaw.
How should you store opened Superfresh Pizza Toast?
Keep opened Superfresh Pizza Toast frozen as directed on the package, and seal the remaining portions to limit exposure to air. Once thawed, follow the package’s refrigerator-storage instructions and do not leave it sitting out.
Can you refreeze Superfresh Pizza Toast after it has thawed?
Do not refreeze Superfresh Pizza Toast if it has been left at room temperature. If it thawed safely in the refrigerator, refreezing may be possible, but follow the package guidance and expect some loss of texture.
What can you serve with Superfresh Pizza Toast?
Serve Superfresh Pizza Toast with a fresh green salad or cut vegetables to add a crisp, refreshing contrast to the warm bread, cheese and tomato sauce. Soup also makes a convenient pairing for a more filling meal.
Superfresh Pizza Toast Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.18mg · 14% DV
B1
0.14mg · 12% DV
B5
0.6mg · 12% DV
Minerals
Sodium
804mg · 35% DV
Calcium
216mg · 22% DV
Phosphorus
144mg · 21% DV
Selenium
8.4µg · 15% DV
Potassium ⭐
204mg · 6% DV
Superfresh Pizza Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh Pizza Toast
To burn the 312 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh Pizza Toast?
Superfresh Pizza Toast is a packaged, ready-to-heat snack made with bread topped with tomato sauce, cheese and salami. It brings pizza-style toppings to a toast-sized serving, making it a convenient option when you want something warm without assembling a meal from scratch.
Once heated, the bread turns crisp around the edges while the cheese softens; the tomato and salami give it a savoury, tangy flavour. Enjoy it as a quick lunch or snack, on its own or with a simple salad. At 260 calories per 100 g, it can make a substantial snack; add vegetables for a more balanced plate, or share a piece if you want a lighter bite.
How Nutritious Is Superfresh Pizza Toast?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh Pizza Toast Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Pizza Toast Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh Pizza Toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh Pizza Toast Fat Profile
SATURATED
5.04g
MONOUNSATURATED
3.36g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.