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Pizza (Superfresh) Calories
Frozen ready pizza, Superfresh brand
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Pizza (Superfresh) (90 g) has 216 calories. That works out to 240 calories per 100 g. It contains 27.9 g of carbs, 8.1 g of protein, 7.2 g of fat and 2.3 g of fiber. Its 99 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Pizza (Superfresh) Nutrition Facts
Selected: 1 slice (medium) · 90 g
216
KCAL / 90G
Carbs
27.9g
· 10% DV
Protein
8.1g
· 16% DV
Fat
7.2g
· 9% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 16% · Fat 31%
Pizza (Superfresh) nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.07 g | |
| Sodium | 495 mg | 22% |
| Total carbohydrate | 27.9 g | 10% |
| Fiber | 2.3 g | 8% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Pizza (Superfresh)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 216 kcal |
| 1 slice (thin) | 60 g | 144 kcal |
| 100 g | 100 g | 240 kcal |
| 1 slice (thick) | 130 g | 312 kcal |
| 1 piece (large) | 180 g | 432 kcal |
| 1 serving (medium) | 200 g | 480 kcal |
| 1 piece (jumbo) | 360 g | 864 kcal |
| 1 serving (large) | 400 g | 960 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Pizza (Superfresh)
How do you cook Superfresh pizza from frozen?
Cook Superfresh pizza straight from frozen in a preheated oven in most cases. Follow the instructions on your specific package for the temperature and timing, since varieties can differ. It is ready when the cheese has melted and the centre is piping hot.
Can you cook Superfresh pizza in an air fryer?
Yes, you can cook Superfresh pizza in an air fryer if the slices fit without blocking airflow. Use package directions if provided, and check it early because air fryers vary and can cook a small pizza faster than a conventional oven.
Should you thaw Superfresh pizza before baking it?
No, Superfresh pizza is generally baked from frozen. Thawing can make the base soggy and may affect how evenly it cooks. If the instructions on your particular package say otherwise, follow those directions.
Can you microwave Superfresh pizza?
Only microwave Superfresh pizza if its package specifically gives microwave instructions. A microwave usually leaves the crust softer than an oven does, and packaging may not be microwave-safe. Use the cooking method printed on the product instead of guessing.
Is Superfresh pizza a healthy meal?
Superfresh pizza is a convenient meal, but it is a frozen ready-made, ultra-processed food, so it is better as an occasional choice than an everyday staple. Pairing it with vegetables or a salad adds variety to the meal.
How should you store opened Superfresh pizza in the freezer?
Wrap leftover Superfresh pizza securely or put it in an airtight freezer-safe bag before returning it to the freezer. Follow the package’s storage guidance and use-by information, and do not leave the opened pizza sitting at room temperature.
How long can cooked Superfresh pizza stay in the fridge?
Refrigerate cooked Superfresh pizza within two hours and eat it within three to four days. Store it covered, and when reheating, make sure the centre is hot throughout rather than just warming the crust.
Can you refreeze Superfresh pizza after it has thawed?
Superfresh pizza thawed in the refrigerator and kept cold can generally be refrozen, although the crust and toppings may lose quality. Do not refreeze pizza that has sat at room temperature for an extended period; cook it promptly or discard it.
How can you make Superfresh pizza crust crispier?
For a crispier Superfresh pizza crust, fully preheat the oven and use a preheated baking tray or the rack if the package recommends it. Avoid opening the oven repeatedly, which releases heat and can slow the crust from crisping.
What toppings are on Superfresh pizza?
The toppings on Superfresh pizza depend on the variety; different versions may use different cheeses, sauces, and meat or vegetable toppings. Check the product name and ingredient list on your package, since the brand’s pizzas do not all have the same toppings.
Pizza (Superfresh) Vitamins & Minerals
Vitamins
B3
1.89mg · 12% DV
B1
0.14mg · 12% DV
B12
0.27µg · 11% DV
B2
0.12mg · 9% DV
Minerals
Sodium
495mg · 22% DV
Phosphorus
99mg · 14% DV
Selenium
6.3µg · 11% DV
Calcium
108mg · 11% DV
Potassium ⭐
144mg · 4% DV
Pizza (Superfresh) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pizza (Superfresh)
To burn the 216 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pizza (Superfresh)?
Pizza (Superfresh) is a frozen, ready-to-bake pizza made with a dough base, sauce, cheese and toppings. It brings a convenient version of a dish that originated in Italy to the home oven; the exact toppings can vary by product.
Serve it hot, once the crust is browned and the cheese has melted. It works as a quick meal or a shareable snack, often alongside a green salad. In English-speaking homes, it can be an easy weeknight option, while in Italy pizza is commonly enjoyed freshly baked at a pizzeria. Per 100 g, it provides 9 g of protein and 31 g of carbohydrates. Add vegetables or salad for a more balanced plate, or keep the portion modest for a lighter meal.
How Nutritious Is Pizza (Superfresh)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pizza (Superfresh) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza (Superfresh) Contain Allergens?
Contains these allergens:
Which Diets Is Pizza (Superfresh) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza (Superfresh) Fat Profile
SATURATED
3.15g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 19.8:1
Above the ideal 4:1 (19.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.