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SuperFresh bread Calories
Industrial white bread, quick consumption, carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
SuperFresh bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 76%
Protein
8.2g
· 13%
Fat
3.2g
· 11%
Fiber
2.7g
SuperFresh bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.5mg · 9% DV
Folate
33µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Sodium
450mg · 20% DV
Selenium
8µg · 15% DV
Calcium
120mg · 12% DV
Phosphorus
70mg · 10% DV
SuperFresh bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SuperFresh bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SuperFresh bread Contain Allergens?
Contains these allergens:
Which Diets Is SuperFresh bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SuperFresh bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to SuperFresh bread
SuperFresh bread — Frequently Asked Questions
How should SuperFresh bread be stored after opening?
Keep it sealed in a cool, dry place at room temperature to slow staling. For longer storage, freezing sliced portions works well.
Can SuperFresh bread be frozen?
Yes, it freezes well, especially if sliced first so you can take out only what you need. This helps reduce waste and preserves freshness better.
Does toasting SuperFresh bread change its nutrition a lot?
Toasting mainly changes moisture and texture, while the basic macronutrient profile stays broadly similar. Very heavy toasting can reduce some heat-sensitive compounds, and regularly eating burnt areas is best avoided.
Why can SuperFresh bread leave you hungry again quickly?
White-style breads are often digested faster, which can lead to a shorter-lasting feeling of fullness in some people. Pairing it with protein, fat, or fibre can make it more satisfying.
What goes well with SuperFresh bread for a more balanced meal?
It pairs well with protein-rich foods like eggs, cheese, yogurt, hummus, or nut butter, plus fibre-rich additions like tomatoes, cucumber, or avocado. That combination can help make the meal more filling and steadier.
Is SuperFresh bread good before a workout?
For many people, yes—it can be a convenient source of easy-to-digest carbohydrate before training. If you have a sensitive stomach, keep the portion moderate and avoid very heavy toppings.
Does eating SuperFresh bread at night cause weight gain?
Not by itself; weight gain depends more on your overall intake and eating pattern than the time on the clock. That said, large late-night portions may feel less comfortable for digestion in some people.
How does SuperFresh bread compare with wholegrain bread in everyday use?
Wholegrain bread is usually more filling because it tends to contain more fibre. SuperFresh bread may be preferred when you want a softer texture and a milder taste.
Because it is processed, should SuperFresh bread be avoided completely?
No, processed does not automatically mean it must be excluded. What matters most is how often you eat it, how much you eat, and what the rest of your diet looks like.
Who should be careful with SuperFresh bread?
Anyone with coeliac disease, gluten sensitivity, or a wheat-related allergy should be cautious because it contains gluten. People managing blood sugar may also prefer to eat it as part of a mixed meal rather than on its own.
Have another question about SuperFresh bread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.