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SuperFresh Tuna Mix Grain Tuna Calories
Tuna and grain mix, convenient ready meal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of SuperFresh Tuna Mix Grain Tuna (160 g) has 269 calories. That works out to 168 calories per 100 g. It contains 19.8 g of carbs, 18.9 g of protein, 12.2 g of fat and 3.4 g of fiber. Its 2.6 µg of B12 covers 107% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
SuperFresh Tuna Mix Grain Tuna Nutrition Facts
Selected: 1 pack (whole) · 160 g
269
KCAL / 160G
Carbs
19.8g
· 7% DV
Protein
18.9g
· 38% DV
Fat
12.2g
· 16% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 29% · Fat 41%
SuperFresh Tuna Mix Grain Tuna nutrition facts table · 1 pack (whole) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 269 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 1.76 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 512 mg | 22% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 3.4 g | 12% |
| Protein | 18.9 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of SuperFresh Tuna Mix Grain Tuna?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 160 g | 269 kcal |
| 3 tablespoon (medium) | 75 g | 126 kcal |
| 1 serving (half) | 80 g | 134 kcal |
| 100 g | 100 g | 168 kcal |
| 1 serving (medium) | 120 g | 202 kcal |
| 5 tablespoon (large) | 125 g | 210 kcal |
| 1 cup (medium) | 150 g | 252 kcal |
| 1 serving (large) | 200 g | 336 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About SuperFresh Tuna Mix Grain Tuna
What is SuperFresh Tuna Mix Grain Tuna?
SuperFresh Tuna Mix Grain Tuna is a convenient ready meal combining tuna and grains. You can eat it on its own or add vegetables or salad to make a more varied lunch or light dinner.
Can you eat SuperFresh Tuna Mix Grain Tuna straight from the pack?
Yes, SuperFresh Tuna Mix Grain Tuna is presented as a ready meal, so it does not need cooking if the pack is intact and the product instructions allow it. It can be served cold or at room temperature.
What grains are in SuperFresh Tuna Mix Grain Tuna?
SuperFresh Tuna Mix Grain Tuna contains a grain mix, but the available product information does not specify which grains. Check the ingredients list on your pack if you need to identify a particular grain.
How do you serve SuperFresh Tuna Mix Grain Tuna?
Serve SuperFresh Tuna Mix Grain Tuna as it is, with a squeeze of lemon and a side salad, or spoon it into a wrap. Since it already combines tuna and grains, it can form the base of a quick meal.
Can you heat SuperFresh Tuna Mix Grain Tuna in the microwave?
Yes, you can heat SuperFresh Tuna Mix Grain Tuna. Transfer it to a microwave-safe dish first unless the pack specifically says it is microwave-safe, and follow any heating instructions printed on the packaging.
How should you store SuperFresh Tuna Mix Grain Tuna after opening?
After opening, transfer SuperFresh Tuna Mix Grain Tuna to a covered container and refrigerate it. Follow the pack’s storage directions and avoid leaving the opened food at room temperature for an extended time.
Is SuperFresh Tuna Mix Grain Tuna useful for meal prep?
Yes, SuperFresh Tuna Mix Grain Tuna can make weekday lunches easier because it combines tuna and grains in one product. Keep it chilled until you eat it, and add fresh vegetables shortly before serving.
Can SuperFresh Tuna Mix Grain Tuna replace plain tuna in a sandwich?
Yes, SuperFresh Tuna Mix Grain Tuna can replace plain tuna in a sandwich or wrap. The grains give the filling a different texture, so pair it with crisp vegetables rather than adding another grain-based filling.
Is SuperFresh Tuna Mix Grain Tuna enough for a balanced meal?
SuperFresh Tuna Mix Grain Tuna can be the main part of a quick meal, but adding vegetables makes the meal more varied. Try serving it with a leafy salad or sliced tomatoes and cucumber.
Is SuperFresh Tuna Mix Grain Tuna a good choice for weight loss?
SuperFresh Tuna Mix Grain Tuna can fit into a weight-loss meal when you serve a suitable portion and add plenty of vegetables. Its combination of tuna and grains makes it more meal-like than plain tuna alone.
SuperFresh Tuna Mix Grain Tuna Vitamins & Minerals
Vitamins
B12
2.56µg · 107% DV
B3
7.36mg · 46% DV
B6
0.38mg · 22% DV
Vitamin E
2.08mg · 14% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
240mg · 34% DV
Manganese
0.54mg · 23% DV
Sodium
512mg · 22% DV
Potassium ⭐
336mg · 10% DV
SuperFresh Tuna Mix Grain Tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SuperFresh Tuna Mix Grain Tuna
To burn the 269 calories in 1 pack (whole) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SuperFresh Tuna Mix Grain Tuna?
SuperFresh Tuna Mix Grain Tuna combines tuna with grains in a convenient, ready-to-eat packaged meal. It brings together the savoury, substantial taste of tuna and the softer, slightly chewy texture of grains.
It works as a quick lunch or light supper: serve it over leafy salad, add a squeeze of lemon, or pair it with bread for a more filling meal. The mix provides protein, with 11.8 g per 100 g, as well as some fibre from the grains. For a lighter plate, add plenty of fresh vegetables rather than extra dressing.
How Nutritious Is SuperFresh Tuna Mix Grain Tuna?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SuperFresh Tuna Mix Grain Tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SuperFresh Tuna Mix Grain Tuna Contain Allergens?
Contains these allergens:
Which Diets Is SuperFresh Tuna Mix Grain Tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SuperFresh Tuna Mix Grain Tuna Fat Profile
SATURATED
1.76g
MONOUNSATURATED
3.84g
POLYUNSATURATED
3.52g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.