Categories ▾Tools ▾Food Guide Compare Blog

🥗

●Low GI

SuperFresh Tuna Mix Grain Tuna Calories

Tuna and grain mix, convenient ready meal

CALORIES

168kcal

48low

POTASSIUM

210mg

FIBER

2.1g

SuperFresh Tuna Mix Grain Tuna Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

12.4g

· 30%

Protein

11.8g

· 29%

Fat

7.6g

· 41%

Fiber

2.1g

SuperFresh Tuna Mix Grain Tuna Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

4.6mg · 29% DV

0.24mg · 14% DV

Vitamin D

1.7µg · 9% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

150mg · 21% DV

Sodium

320mg · 14% DV

Iodine

18µg · 12% DV

SuperFresh Tuna Mix Grain Tuna Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SuperFresh Tuna Mix Grain Tuna Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SuperFresh Tuna Mix Grain Tuna Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is SuperFresh Tuna Mix Grain Tuna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SuperFresh Tuna Mix Grain Tuna Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.4g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 6.8:1

Above the ideal 4:1 (6.8:1).

Foods Similar to SuperFresh Tuna Mix Grain Tuna

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

SuperFresh Tuna Mix Grain Tuna — Frequently Asked Questions

How many calories are in SuperFresh Tuna Mix Grain Tuna?

SuperFresh Tuna Mix Grain Tuna contains 168 calories per 100 g. A 100 g serving provides 11.8 g of protein, 12.4 g of carbohydrates, and 7.6 g of fat.

Is SuperFresh Tuna Mix Grain Tuna suitable for a low-glycemic diet?

It has a glycemic index of 48, which is in the low GI range. It also provides 2.1 g of fiber per 100 g.

Have another question about SuperFresh Tuna Mix Grain Tuna?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.