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Superfresh börek Calories
Frozen börek, ready-to-cook, typically cheese or potato filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Superfresh börek (60 g) has 174 calories. That works out to 290 calories per 100 g. It contains 19.2 g of carbs, 4.2 g of protein, 8.4 g of fat and 1.5 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Superfresh börek Nutrition Facts
Selected: 1 piece (medium) · 60 g
174
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
4.2g
· 8% DV
Fat
8.4g
· 11% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 10% · Fat 45%
Superfresh börek nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Superfresh börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 174 kcal |
| 1 piece (small) | 40 g | 116 kcal |
| 1 slice (thin) | 50 g | 145 kcal |
| 1 slice (thick) | 80 g | 232 kcal |
| 1 piece (large) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (medium) | 100 g | 290 kcal |
| 2 piece (double) | 120 g | 348 kcal |
| 1 serving (large) | 150 g | 435 kcal |
| 1 pack (whole) | 400 g | 1160 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Superfresh börek
How do you cook Superfresh börek?
Cook Superfresh börek according to the directions for its particular variety, usually in a preheated oven. Arrange the pieces as directed and cook until the pastry is browned and the filling is hot; oven settings and times can differ between products.
Should you thaw Superfresh börek before cooking it?
Usually, Superfresh börek is cooked from frozen rather than thawed first. Thawing can soften the pastry and make it more likely to break apart. Follow the package directions for your specific variety, since preparation instructions may differ.
What fillings are available in Superfresh börek?
Superfresh börek varieties can include cheese or potato filling, though the selection depends on the product and market. Check the product name and ingredient list on the package to confirm which filling you are buying.
Can you cook Superfresh börek in an air fryer?
Yes, Superfresh börek may be cooked in an air fryer if the variety and package instructions allow it. Place the pieces in a single layer, check them as they cook, and use the package guidance rather than assuming every shape needs the same time.
Why does Superfresh börek turn out soggy instead of crisp?
Superfresh börek can turn soggy if the oven is not fully heated or the pieces are crowded together. Preheat the oven, leave space around each piece, and avoid opening the door repeatedly so the pastry can brown evenly.
Can you deep-fry Superfresh börek?
Only deep-fry Superfresh börek if the package directions say that method is suitable for your variety. Some shapes are intended for oven cooking; frying those can cause the pastry to split or the filling to heat unevenly.
What can you serve with Superfresh börek?
Serve Superfresh börek with a crisp salad, sliced vegetables, or a bowl of yogurt for a simple meal. The mild cheese or potato filling pairs well with fresh, tangy sides that balance the buttery pastry.
How should you store cooked Superfresh börek?
Cool cooked Superfresh börek, place it in a covered container, and refrigerate it promptly. Eat it within a few days and reheat it until hot throughout; leaving cooked pastry at room temperature for an extended time is not a safe storage method.
Can you refreeze Superfresh börek after it has thawed?
No, it is best not to refreeze Superfresh börek once it has thawed. Refreezing can worsen the pastry’s texture and may create a food-safety risk; take out only the amount you plan to cook and keep the rest frozen.
How is Superfresh börek different from homemade börek?
Superfresh börek comes frozen and ready to cook, so you do not need to make the pastry or prepare the filling yourself. Homemade börek lets you choose the dough and filling, while the packaged product’s varieties and ingredients are set by its label.
Superfresh börek Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B2
0.11mg · 8% DV
B1
0.07mg · 6% DV
Vitamin E
0.78mg · 5% DV
Minerals
Sodium
288mg · 13% DV
Phosphorus
48mg · 7% DV
Calcium
66mg · 7% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
72mg · 2% DV
Superfresh börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh börek
To burn the 174 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh börek?
Superfresh börek is a frozen, ready-to-bake Turkish pastry, made with thin layers of dough wrapped around a filling that is typically cheese or potato. It brings the familiar börek style of Turkish home cooking into a convenient form; bake it until the layers are crisp and golden and the centre is hot.
In Turkey, börek is enjoyed at breakfast or with tea, and it can also make a simple lunch alongside salad or yoghurt. For English-speaking cooks elsewhere, serve it as a savoury snack or light meal, perhaps with a fresh salad. It provides 7 g of protein per 100 g, and adding vegetables on the side makes for a more balanced plate.
How Nutritious Is Superfresh börek?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh börek Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh börek Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh börek Fat Profile
SATURATED
3.12g
MONOUNSATURATED
3.42g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.