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Superfresh börek Calories

Frozen börek, ready-to-cook, typically cheese or potato filling

CALORIES

290kcal

60medium

POTASSIUM

120mg

FIBER

2.5g

Superfresh börek Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

32g

· 45%

Protein

· 10%

Fat

14g

· 45%

Fiber

2.5g

Superfresh börek Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

0.12mg · 10% DV

Vitamin E

1.3mg · 9% DV

Minerals

Sodium

480mg · 21% DV

Calcium

110mg · 11% DV

Selenium

6µg · 11% DV

Phosphorus

80mg · 11% DV

Superfresh börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Superfresh börek Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Superfresh börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Superfresh börek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Superfresh börek Fat Profile

SATURATED

5.2g

MONOUNSATURATED

5.7g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

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Superfresh börek — Frequently Asked Questions

How many calories are in Superfresh börek, and what are its macros?

Superfresh börek provides 290 calories per 100 g. Per 100 g, it contains 7 g protein, 32 g carbs, 14 g fat, and 2.5 g fiber.

Does Superfresh börek contain allergens, and is it suitable for specific diets?

Yes. It contains gluten, eggs, dairy, soy, and sesame, and it fits omnivore, Mediterranean, and flexitarian diets; it is also classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.