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Superfresh Mini Borek (Frozen) Calories

Frozen, mini borek, ready-to-cook, snack

CALORIES

290kcal

65medium

POTASSIUM

110mg

FIBER

2.3g

Superfresh Mini Borek (Frozen) Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

32g

· 45%

Protein

7.2g

· 10%

Fat

14g

· 45%

Fiber

2.3g

Superfresh Mini Borek (Frozen) Vitamins & Minerals

Vitamins

0.13mg · 11% DV

B12

0.25µg · 10% DV

1.2mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

480mg · 21% DV

Selenium

6µg · 11% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Superfresh Mini Borek (Frozen) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Superfresh Mini Borek (Frozen) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Superfresh Mini Borek (Frozen) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Superfresh Mini Borek (Frozen) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Superfresh Mini Borek (Frozen) Fat Profile

SATURATED

4.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Superfresh Mini Borek (Frozen) — Frequently Asked Questions

How many calories are in Superfresh Mini Borek?

Superfresh Mini Borek contains 290 calories per 100 g. The same amount provides 14 g of fat, 32 g of carbohydrates, and 7.2 g of protein.

Is Superfresh Mini Borek suitable for a Mediterranean diet?

Superfresh Mini Borek is listed as compatible with Mediterranean, flexitarian, and omnivore diets. It is a processed frozen food, so portion and overall dietary balance may be relevant.

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Nutrition data compiled from USDA FoodData Central and scientific sources.