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Superfresh Mini Borek (Frozen) Calories
Frozen, mini borek, ready-to-cook, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Superfresh Mini Borek (Frozen) (80 g) has 232 calories. That works out to 290 calories per 100 g. It contains 25.6 g of carbs, 5.8 g of protein, 11.2 g of fat and 1.8 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Superfresh Mini Borek (Frozen) Nutrition Facts
Selected: 4 piece (medium) · 80 g
232
KCAL / 80G
Carbs
25.6g
· 9% DV
Protein
5.8g
· 12% DV
Fat
11.2g
· 14% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 10% · Fat 45%
Superfresh Mini Borek (Frozen) nutrition facts table · 4 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 232 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.1 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Superfresh Mini Borek (Frozen)?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 80 g | 232 kcal |
| 1 piece (mini) | 20 g | 58 kcal |
| 2 piece (small) | 40 g | 116 kcal |
| 100 g | 100 g | 290 kcal |
| 6 piece (large) | 120 g | 348 kcal |
| 8 piece (extra large) | 160 g | 464 kcal |
| 10 piece (jumbo) | 200 g | 580 kcal |
| 1 pack (whole) | 400 g | 1160 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Superfresh Mini Borek (Frozen)
How do you cook Superfresh Mini Borek (Frozen)?
Cook Superfresh Mini Borek according to the package directions, usually in a preheated oven. Arrange the pieces with space between them and bake until golden; use the instructions on your specific pack for the temperature and cooking time.
Can you cook Superfresh Mini Borek (Frozen) in an air fryer?
Yes, you can usually cook Superfresh Mini Borek in an air fryer. Place the pieces in a single layer and check them as they cook, since air fryers vary; use the package’s oven instructions as a guide rather than assuming the timing is identical.
Should Superfresh Mini Borek (Frozen) be thawed before cooking?
No, Superfresh Mini Borek is generally cooked straight from frozen. Keeping it frozen until cooking can help the pastry hold its shape; follow the directions on your package in case that particular variety specifies otherwise.
How long does Superfresh Mini Borek (Frozen) take to cook?
The cooking time for Superfresh Mini Borek depends on the oven, piece size, and cooking method. Follow the time and temperature printed on the pack, then check that the pastry is browned and the filling is thoroughly hot.
What filling is in Superfresh Mini Borek (Frozen)?
The filling in Superfresh Mini Borek can depend on the variety. Check the variety name and ingredient list on your package; the product name alone does not establish whether a particular pack contains cheese or another filling.
Can you cook Superfresh Mini Borek (Frozen) in the microwave?
A microwave can heat Superfresh Mini Borek, but it will not make the pastry crisp like an oven does. If the package does not give microwave instructions, use the recommended oven method to avoid uneven heating and a soft texture.
Can you refreeze Superfresh Mini Borek (Frozen) after it has thawed?
No, do not refreeze Superfresh Mini Borek once it has thawed. Cook it promptly instead, especially if it has been left at room temperature; refrigerate cooked leftovers rather than returning thawed pieces to the freezer.
How should you store opened Superfresh Mini Borek (Frozen)?
Keep opened Superfresh Mini Borek in the freezer in a tightly sealed bag or container. This helps prevent the pastry from drying out and picking up other food odors; follow the storage and date instructions on the package.
How do you keep Superfresh Mini Borek (Frozen) crisp?
For crisp Superfresh Mini Borek, preheat the oven and leave space between the pieces on the baking tray. Crowding traps steam and can soften the pastry; follow the package directions and avoid covering the börek while it bakes.
What should you serve with Superfresh Mini Borek (Frozen)?
Serve Superfresh Mini Borek with tea, yogurt, or a fresh salad. It works as a snack or appetizer, and soup or vegetables alongside it can make the meal more substantial.
Superfresh Mini Borek (Frozen) Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
B3
0.96mg · 6% DV
Minerals
Sodium
384mg · 17% DV
Selenium
4.8µg · 9% DV
Phosphorus
56mg · 8% DV
Copper
0.06mg · 7% DV
Potassium ⭐
88mg · 3% DV
Superfresh Mini Borek (Frozen) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh Mini Borek (Frozen)
To burn the 232 calories in 4 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh Mini Borek (Frozen)?
Superfresh Mini Borek (Frozen) is a packaged, bite-size take on börek, the Turkish pastry made with thin layers of dough wrapped around a savoury filling. Fillings vary, so check the pack for what is inside this version. Cook it from frozen according to the package directions.
Once baked, the pastry is crisp and flaky outside, with a softer centre. In Turkey, börek is common at breakfast, alongside tea, or as a snack to share with guests; these small pieces also suit a quick snack or party spread elsewhere. It is pastry-based, so it provides a mix of carbohydrates and fat, with 14 g of fat per 100 g. Serve with salad or plain yogurt for a lighter-feeling plate.
How Nutritious Is Superfresh Mini Borek (Frozen)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh Mini Borek (Frozen) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Mini Borek (Frozen) Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh Mini Borek (Frozen) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh Mini Borek (Frozen) Fat Profile
SATURATED
3.36g
MONOUNSATURATED
4.08g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.