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🐟

●Low GI

💪High Protein

Superfresh Light Tuna Calories

Protein-rich light tuna

CALORIES

194kcal

0low

POTASSIUM

260mg

FIBER

Superfresh Light Tuna Nutrition Facts

Selected: 100 g

194

KCAL / 100G

Carbs

· 0%

Protein

26g

· 54%

Fat

10g

· 46%

Fiber

Superfresh Light Tuna Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

12.5mg · 78% DV

0.45mg · 26% DV

Vitamin E

2.2mg · 15% DV

Minerals

Selenium

55µg · 100% DV

Phosphorus

260mg · 37% DV

Sodium

350mg · 15% DV

Iodine

20µg · 13% DV

Superfresh Light Tuna Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Superfresh Light Tuna Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Superfresh Light Tuna Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Superfresh Light Tuna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Superfresh Light Tuna Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.8g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 19.2:1

Above the ideal 4:1 (19.2:1).

Foods Similar to Superfresh Light Tuna

🐟

Tuna, drained in water

116 kcal

🐟

Air fryer salmon

208 kcal

🐟

Drained canned tuna

116 kcal

🍣

Sauteed salmon

208 kcal

🐟

Grilled white fish

128 kcal

🐟

Tuna, water-packed, drained

116 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Light tuna

116 kcal

Superfresh Light Tuna — Frequently Asked Questions

How many calories and how much protein are in Superfresh Light Tuna?

Superfresh Light Tuna provides 194 calories and 26 g of protein per 100 g. It contains no carbohydrates.

Is Superfresh Light Tuna suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It also fits pescatarian, paleo, Mediterranean, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.