Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Superfresh Tuna with Quinoa Calories
Convenient tuna product with protein and quinoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Superfresh Tuna with Quinoa (160 g) has 261 calories. That works out to 163 calories per 100 g. It contains -1.1 g of carbs, -1.1 g of protein, -1.1 g of fat and -1.1 g of fiber. Its 3.4 µg of B12 covers 140% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Superfresh Tuna with Quinoa Nutrition Facts
Selected: 1 can (medium) · 160 g
261
KCAL / 160G
Carbs
-1.1g
· 0% DV
Protein
-1.1g
· -2% DV
Fat
-1.1g
· -1% DV
Fiber
-1.1g
· -4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 24% · Fat 52%
Superfresh Tuna with Quinoa nutrition facts table · 1 can (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | -1.1 g | -1% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 608 mg | 26% |
| Total carbohydrate | -1.1 g | 0% |
| Fiber | -1.1 g | -4% |
| Protein | -1.1 g | -2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Can of Superfresh Tuna with Quinoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 160 g | 261 kcal |
| 2 tablespoon (small) | 30 g | 49 kcal |
| 4 tablespoon (medium) | 60 g | 98 kcal |
| 1 serving (small) | 80 g | 130 kcal |
| 100 g | 100 g | 163 kcal |
| 1 serving (medium) | 120 g | 196 kcal |
| 1 serving (large) | 200 g | 326 kcal |
| 2 can (double) | 320 g | 522 kcal |
Calculated from 163 calories per 100 g.
Frequently Asked Questions About Superfresh Tuna with Quinoa
What is Superfresh Tuna with Quinoa?
Superfresh Tuna with Quinoa is a ready-to-eat product combining tuna and quinoa. You can eat it on its own or add it to a salad, sandwich, or quick lunch; the package lists any other ingredients in that particular version.
Can you eat Superfresh Tuna with Quinoa straight from the package?
Yes, Superfresh Tuna with Quinoa is ready to eat and does not need cooking. Open it when you are ready to eat, and check that the packaging is intact and the product is within its use-by date.
How do you serve Superfresh Tuna with Quinoa?
Serve Superfresh Tuna with Quinoa over leafy greens, mix it into a grain bowl, or use it as a sandwich or wrap filling. Add fresh vegetables or a squeeze of lemon if you want a quick meal with extra freshness.
Is Superfresh Tuna with Quinoa good for you?
Superfresh Tuna with Quinoa combines protein-containing tuna with quinoa, making it a convenient meal component. Its salt and fat content can vary by product formulation, so check the nutrition panel if you need to limit either.
How should you store Superfresh Tuna with Quinoa after opening?
Transfer leftover Superfresh Tuna with Quinoa to a covered container and refrigerate it promptly. Do not leave it in an opened can; use it soon and follow any storage instructions printed on the package.
Is the quinoa in Superfresh Tuna with Quinoa already cooked?
Yes, the quinoa in Superfresh Tuna with Quinoa is ready to eat, so you do not need to cook it separately. The precise ingredients and preparation can vary by version; the package ingredient list gives the details for yours.
Can you heat Superfresh Tuna with Quinoa?
Yes, you can heat Superfresh Tuna with Quinoa, though it can also be eaten cold. If using a microwave, transfer it from the metal can into a microwave-safe dish and heat only the portion you plan to eat.
How is Superfresh Tuna with Quinoa different from regular canned tuna?
Superfresh Tuna with Quinoa includes quinoa alongside the tuna, unlike plain canned tuna. It can go straight into a bowl or sandwich without you preparing a separate grain; flavor and other ingredients depend on the product version.
Can you freeze Superfresh Tuna with Quinoa?
Yes, you can freeze Superfresh Tuna with Quinoa, but the tuna and quinoa may be softer after thawing. Put opened leftovers in a freezer-safe container, thaw them in the refrigerator, and do not refreeze them.
Is Superfresh Tuna with Quinoa safe to eat during pregnancy?
It can be eaten during pregnancy, but tuna intake should be limited according to the type of tuna and local pregnancy guidance because mercury levels vary. Ask your doctor or dietitian how often this product fits your situation.
Superfresh Tuna with Quinoa Vitamins & Minerals
Vitamins
B12
3.36µg · 140% DV
B3
12.48mg · 78% DV
B6
0.51mg · 30% DV
Vitamin E
2.24mg · 15% DV
Minerals
Selenium
58µg · 105% DV
Phosphorus
304mg · 43% DV
Sodium
608mg · 26% DV
Manganese
0.5mg · 22% DV
Potassium ⭐
392mg · 12% DV
Superfresh Tuna with Quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh Tuna with Quinoa
To burn the 261 calories in 1 can (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh Tuna with Quinoa?
Superfresh Tuna with Quinoa is a ready-to-eat canned product combining tuna and quinoa. The quinoa gives it a slightly different texture from plain canned tuna, while keeping it convenient for a quick meal.
It has a savoury, distinctly fish-forward taste, with tender, lightly grainy quinoa. Serve it in a salad, sandwich or wrap, or add it to a grain bowl with vegetables—easy options for lunch at home or on the go. Tuna makes it a protein-focused choice, and quinoa adds variety to the mix. For a lighter plate, pair it with plenty of leafy greens and fresh vegetables, finished with lemon.
How Nutritious Is Superfresh Tuna with Quinoa?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh Tuna with Quinoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Tuna with Quinoa Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh Tuna with Quinoa Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh Tuna with Quinoa Fat Profile
SATURATED
1.68g
MONOUNSATURATED
5.68g
POLYUNSATURATED
3.04g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Compare Superfresh Tuna with Quinoa
Foods Similar to Superfresh Tuna with Quinoa
Have another question about Superfresh Tuna with Quinoa?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.