Categories ▾Tools ▾Food Guide Compare Blog

🐟

●Low GI

Superfresh Tuna with Quinoa Calories

Convenient tuna product with protein and quinoa

CALORIES

163kcal

48low

POTASSIUM

245mg

FIBER

-0.67g

Superfresh Tuna with Quinoa Nutrition Facts

Selected: 100 g

163

KCAL / 100G

Carbs

-0.7g

· 24%

Protein

-0.7g

· 24%

Fat

-0.7g

· 52%

Fiber

-0.7g

Superfresh Tuna with Quinoa Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

7.8mg · 49% DV

0.32mg · 19% DV

Vitamin D

1.7µg · 9% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

190mg · 27% DV

Sodium

380mg · 17% DV

Iodine

18µg · 12% DV

Superfresh Tuna with Quinoa Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Superfresh Tuna with Quinoa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Superfresh Tuna with Quinoa Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Superfresh Tuna with Quinoa Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Superfresh Tuna with Quinoa Fat Profile

SATURATED

1.05g

MONOUNSATURATED

3.55g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Superfresh Tuna with Quinoa

🐟

Tuna, drained in water

116 kcal

🐟

Air fryer salmon

208 kcal

🐟

Drained canned tuna

116 kcal

🍣

Sauteed salmon

208 kcal

🐟

Grilled white fish

128 kcal

🐟

Tuna, water-packed, drained

116 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Light tuna

116 kcal

Superfresh Tuna with Quinoa — Frequently Asked Questions

How many calories are in Superfresh Tuna with Quinoa?

Superfresh Tuna with Quinoa provides 163 calories per 100 g.

Is Superfresh Tuna with Quinoa gluten-free, and what allergens does it contain?

It is compatible with a gluten-free diet. Fish is the listed allergen, so it should be avoided by people with a fish allergy.

Have another question about Superfresh Tuna with Quinoa?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.