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Superfresh Fried Roll Pastry Calories
Fried frozen roll pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Superfresh Fried Roll Pastry (90 g) has 285 calories. That works out to 317 calories per 100 g. It contains 32.2 g of carbs, 7.3 g of protein, 13.9 g of fat and 1.9 g of fiber. Its 17.1 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Superfresh Fried Roll Pastry Nutrition Facts
Selected: 3 piece (medium) · 90 g
285
KCAL / 90G
Carbs
32.2g
· 12% DV
Protein
7.3g
· 15% DV
Fat
13.9g
· 18% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 10% · Fat 45%
Superfresh Fried Roll Pastry nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 13.9 g | 18% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.07 g | |
| Sodium | 549 mg | 24% |
| Total carbohydrate | 32.2 g | 12% |
| Fiber | 1.9 g | 7% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Superfresh Fried Roll Pastry?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 285 kcal |
| 1 piece (mini) | 25 g | 79 kcal |
| 2 piece (small) | 60 g | 190 kcal |
| 100 g | 100 g | 317 kcal |
| 4 piece (large) | 120 g | 380 kcal |
| 1 serving (large) | 150 g | 476 kcal |
| 6 piece (extra large) | 180 g | 571 kcal |
| 1 pack (whole) | 400 g | 1268 kcal |
Calculated from 317 calories per 100 g.
Frequently Asked Questions About Superfresh Fried Roll Pastry
How do you cook Superfresh fried roll pastry?
Cook Superfresh fried roll pastry according to the package directions; it is sold frozen and pre-fried. Follow the listed method and make sure the filling is thoroughly hot before serving.
Can you cook Superfresh fried roll pastry in an oven?
Yes, you can heat Superfresh fried roll pastry in an oven if the package allows that method. Arrange the frozen rolls in a single layer, follow the package guidance, and check that they are heated through.
Can you microwave Superfresh fried roll pastry?
A microwave can heat Superfresh fried roll pastry, but it may leave the pastry soft rather than crisp. Use the microwave only if the package gives directions for it, and check that the filling is hot throughout.
What is Superfresh fried roll pastry made of?
Superfresh fried roll pastry is a processed frozen pastry that has been fried before sale. Its dough and filling ingredients are specified on the package; the product name alone does not identify the exact filling.
Does Superfresh fried roll pastry need to be thawed before cooking?
Usually, frozen Superfresh fried roll pastry can be cooked without thawing, but follow the package instructions for this product. Thawing can soften the pastry and make the rolls more likely to split while heating.
Why does Superfresh fried roll pastry turn soggy?
Superfresh fried roll pastry can turn soggy if it is thawed first, crowded during cooking, or heated in a way that traps steam. Keep the rolls in a single layer and use the package-recommended method for a crisper result.
Can you refreeze Superfresh fried roll pastry after it has thawed?
Do not refreeze Superfresh fried roll pastry once it has thawed. Keep it frozen until you are ready to cook, and follow the package storage instructions; refreezing can also worsen the pastry’s texture.
What sauce goes well with Superfresh fried roll pastry?
Superfresh fried roll pastry pairs well with yogurt-based dips or a tangy tomato sauce. Serve the sauce on the side so the pastry stays crisp, and add a fresh salad if you are making it part of a meal.
How should you store leftover Superfresh fried roll pastry?
Refrigerate cooked Superfresh fried roll pastry in a covered container once it has cooled, and eat it within a few days. Reheat it until hot throughout; an oven or air fryer will usually preserve more crispness than a microwave.
Is Superfresh fried roll pastry already cooked?
Superfresh fried roll pastry is pre-fried before freezing, but that does not mean it should be eaten straight from the freezer. Heat it as directed on the package before serving.
Superfresh Fried Roll Pastry Vitamins & Minerals
Vitamins
Vitamin E
2.16mg · 14% DV
Biotin
3.78µg · 13% DV
B1
0.14mg · 12% DV
B3
1.89mg · 12% DV
Minerals
Selenium
17µg · 31% DV
Sodium
549mg · 24% DV
Manganese
0.43mg · 19% DV
Phosphorus
128mg · 18% DV
Potassium ⭐
113mg · 3% DV
Superfresh Fried Roll Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh Fried Roll Pastry
To burn the 285 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh Fried Roll Pastry?
Superfresh Fried Roll Pastry is a frozen, ready-made börek-style snack: thin pastry is rolled around a savoury filling and fried. The filling can vary by product, so check the package for its specific ingredients and preparation instructions.
In Turkey, börek rolls are enjoyed warm at breakfast, with tea, or as a quick snack. They also work as a small starter alongside yoghurt or a fresh salad. The pastry makes this a filling choice with a substantial share of carbohydrates and fat, plus some protein. For a lighter plate, serve a modest portion with vegetables rather than adding other fried foods.
How Nutritious Is Superfresh Fried Roll Pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh Fried Roll Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Fried Roll Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh Fried Roll Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh Fried Roll Pastry Fat Profile
SATURATED
3.69g
MONOUNSATURATED
5.58g
POLYUNSATURATED
3.42g
Omega 6:3 ratio 47:1
Above the ideal 4:1 (47:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.