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●Low GI

Superfresh Mix Tuna (with Grains) Calories

Convenient mix of tuna, grains, and vegetables

CALORIES

130kcal

48low

POTASSIUM

160mg

FIBER

2.5g

Superfresh Mix Tuna (with Grains) Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

13g

· 41%

Protein

9.5g

· 30%

Fat

4.2g

· 29%

Fiber

2.5g

Superfresh Mix Tuna (with Grains) Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.8mg · 18% DV

0.09mg · 8% DV

0.4mg · 8% DV

Minerals

Selenium

11µg · 20% DV

Sodium

330mg · 14% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Superfresh Mix Tuna (with Grains) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Superfresh Mix Tuna (with Grains) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Superfresh Mix Tuna (with Grains) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Superfresh Mix Tuna (with Grains) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Superfresh Mix Tuna (with Grains) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Superfresh Mix Tuna (with Grains)

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Whey protein powder

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Mini lahmacun

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Whey protein isolate

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McDonald's Big Mac

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Air-fried French fries

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McDonald's medium French fries

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Superfresh Mix Tuna (with Grains) — Frequently Asked Questions

How many calories are in Superfresh Mix Tuna with Grains?

Superfresh Mix Tuna with Grains provides 130 calories per 100 g. A 100 g portion also contains 9.5 g of protein, 13 g of carbohydrates, and 4.2 g of fat.

Is Superfresh Mix Tuna with Grains suitable for a Mediterranean diet?

Yes, it is listed as compatible with Mediterranean, pescatarian, flexitarian, and omnivore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.