Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Superfresh Mix Tuna (with Grains) Calories
Convenient mix of tuna, grains, and vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Superfresh Mix Tuna (with Grains) (160 g) has 208 calories. That works out to 130 calories per 100 g. It contains 20.8 g of carbs, 15.2 g of protein, 6.7 g of fat and 4 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Superfresh Mix Tuna (with Grains) Nutrition Facts
Selected: 1 pack (medium) · 160 g
208
KCAL / 160G
Carbs
20.8g
· 8% DV
Protein
15.2g
· 30% DV
Fat
6.7g
· 9% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 30% · Fat 29%
Superfresh Mix Tuna (with Grains) nutrition facts table · 1 pack (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 528 mg | 23% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 4 g | 14% |
| Protein | 15.2 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Superfresh Mix Tuna (with Grains)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 160 g | 208 kcal |
| 1 tablespoon (medium) | 20 g | 26 kcal |
| ½ pack (small) | 80 g | 104 kcal |
| 100 g | 100 g | 130 kcal |
| 1 serving (medium) | 100 g | 130 kcal |
| 1 cup (medium) | 120 g | 156 kcal |
| 1 piece (whole) | 160 g | 208 kcal |
| 2 pack (large) | 320 g | 416 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Superfresh Mix Tuna (with Grains)
What is Superfresh Mix Tuna (with Grains)?
Superfresh Mix Tuna (with Grains) is a processed, ready-to-eat meal mix that combines tuna with grains and vegetables. It can be eaten on its own for convenience or added to a salad or another meal.
Can you eat Superfresh Mix Tuna (with Grains) without cooking it?
Yes, Superfresh Mix Tuna (with Grains) is ready to eat and does not need cooking. Serve it cold, add it to a salad, or use it as a quick topping for a grain bowl.
What is in Superfresh Mix Tuna (with Grains)?
Superfresh Mix Tuna (with Grains) contains tuna, grains, and vegetables. The specific grains and vegetables can vary, so use the ingredient list on the package for the exact contents of your pack.
How do you serve Superfresh Mix Tuna (with Grains)?
Superfresh Mix Tuna (with Grains) can be served straight from the pack as a quick meal. It also works over leafy greens, alongside bread, or in a bowl with extra vegetables and a squeeze of lemon.
How should you store Superfresh Mix Tuna (with Grains) after opening?
After opening, transfer Superfresh Mix Tuna (with Grains) to a covered container, refrigerate it, and use it promptly. Don’t leave leftovers in the opened package; follow any specific storage directions printed on it.
Does Superfresh Mix Tuna (with Grains) need to be heated?
No, Superfresh Mix Tuna (with Grains) does not need heating because it is ready to eat. If you prefer it warm, move it to a microwave-safe dish first unless the package specifically says its packaging is microwave-safe.
How is Superfresh Mix Tuna (with Grains) different from canned tuna?
Superfresh Mix Tuna (with Grains) combines tuna with grains and vegetables, whereas plain canned tuna is mainly fish. The mix is convenient when you want a more complete meal base without preparing separate grain and vegetable sides.
Can you put Superfresh Mix Tuna (with Grains) in a sandwich or wrap?
Yes, Superfresh Mix Tuna (with Grains) works in a sandwich or wrap. Add it with crisp greens or sliced vegetables, and assemble just before eating so the filling doesn’t make the bread or wrap soggy.
Can you freeze Superfresh Mix Tuna (with Grains)?
Freezing Superfresh Mix Tuna (with Grains) is not recommended because the grains and vegetables may become soft or watery after thawing. Keep it according to the package directions and refrigerate leftovers promptly after opening.
Is Superfresh Mix Tuna (with Grains) convenient to take for lunch?
Yes, an unopened pack of Superfresh Mix Tuna (with Grains) is convenient for a packed lunch because it is ready to eat. Keep it at an appropriate temperature during transport, especially in warm weather, and open it when you’re ready to eat.
Superfresh Mix Tuna (with Grains) Vitamins & Minerals
Vitamins
B12
1.76µg · 73% DV
B3
4.48mg · 28% DV
B5
0.64mg · 13% DV
B1
0.14mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Sodium
528mg · 23% DV
Phosphorus
136mg · 19% DV
Copper
0.1mg · 11% DV
Potassium ⭐
256mg · 8% DV
Superfresh Mix Tuna (with Grains) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh Mix Tuna (with Grains)
To burn the 208 calories in 1 pack (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh Mix Tuna (with Grains)?
Superfresh Mix Tuna (with Grains) is a convenient packaged mix of tuna, grains and vegetables. It can make a quick meal on its own or serve as the starting point for a more substantial plate.
The tuna brings a savoury, sea-like flavour, while the grains add a pleasantly chewy texture. It is easy to pack for lunch or spoon over leafy salad; a squeeze of lemon or a side of crisp vegetables makes a simple accompaniment.
With 9.5 g of protein and 2.5 g of fibre per 100 g, the mix adds both to a meal. For a lighter, more generous plate, add extra greens and keep any added dressing modest.
How Nutritious Is Superfresh Mix Tuna (with Grains)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh Mix Tuna (with Grains) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Mix Tuna (with Grains) Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh Mix Tuna (with Grains) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh Mix Tuna (with Grains) Fat Profile
SATURATED
1.12g
MONOUNSATURATED
1.76g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Compare Superfresh Mix Tuna (with Grains)
Foods Similar to Superfresh Mix Tuna (with Grains)
Have another question about Superfresh Mix Tuna (with Grains)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.