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SuperFresh Spinach Potato Balls Calories
Frozen prepared snack made with spinach and potato; can be baked or fried.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of SuperFresh Spinach Potato Balls has 172 calories. It contains 27.2 g of carbs, 4.1 g of protein, 5.5 g of fat and 3.1 g of fiber. Its 85 µg of Vitamin K covers 71% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
SuperFresh Spinach Potato Balls Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
27.2g
· 10% DV
Protein
4.1g
· 8% DV
Fat
5.5g
· 7% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 9% · Fat 29%
SuperFresh Spinach Potato Balls nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 27.2 g | 10% |
| Fiber | 3.1 g | 11% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of SuperFresh Spinach Potato Balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 172 kcal |
| 1 piece (mini) | 25 g | 43 kcal |
| 3 piece (small) | 75 g | 129 kcal |
| 100 g | 100 g | 172 kcal |
| 4 piece (medium) | 100 g | 172 kcal |
| 6 piece (large) | 150 g | 258 kcal |
| 1 serving (large) | 150 g | 258 kcal |
| 8 piece (extra large) | 200 g | 344 kcal |
| 1 pack (whole) | 450 g | 774 kcal |
Calculated from 172 calories per 100 g.
Frequently Asked Questions About SuperFresh Spinach Potato Balls
How do you cook SuperFresh Spinach Potato Balls?
SuperFresh Spinach Potato Balls can be baked or fried. Cook them until hot throughout and crisp on the outside, following the package directions for the method and cooking time; those details can differ between appliances.
Can you cook SuperFresh Spinach Potato Balls in an air fryer?
Yes, you can cook SuperFresh Spinach Potato Balls in an air fryer. Arrange them in a single layer and check for even browning, since air fryers vary; use the package directions as your guide for temperature and timing.
Do you have to thaw SuperFresh Spinach Potato Balls before cooking?
Usually, no: frozen SuperFresh Spinach Potato Balls are typically cooked straight from frozen. Thawing can make them softer and more likely to lose their shape, so follow the package if it gives a different instruction.
What are SuperFresh Spinach Potato Balls made of?
SuperFresh Spinach Potato Balls are a frozen prepared snack made with spinach and potato. They are formed into balls for baking or frying; the exact ingredient list and any seasonings or binders are specific to the product formulation.
How do you get SuperFresh Spinach Potato Balls crispy in the oven?
For crisper SuperFresh Spinach Potato Balls, preheat the oven and space the pieces out on the tray so hot air can circulate. Turn them once if needed, and follow the package instructions for the recommended oven setting and cooking time.
What should you serve with SuperFresh Spinach Potato Balls?
Serve SuperFresh Spinach Potato Balls with a yogurt or herb dip, or add them to a meal with salad and roasted vegetables. Their mild potato-and-spinach flavour also works well as a party snack with a dipping sauce.
Can you refreeze SuperFresh Spinach Potato Balls after they thaw?
It is best not to refreeze SuperFresh Spinach Potato Balls once they have thawed. Thawing and refreezing can affect their texture and food safety; keep the remaining frozen pieces sealed and follow the package storage directions.
Are SuperFresh Spinach Potato Balls a good snack?
SuperFresh Spinach Potato Balls can be a convenient savoury snack, with spinach and potato in a crisp coating. Baking or air frying avoids the extra frying oil, and pairing them with vegetables or a dip makes a more substantial snack.
How do you reheat leftover SuperFresh Spinach Potato Balls?
Reheat leftover SuperFresh Spinach Potato Balls in an oven or air fryer to help restore their crisp exterior. Refrigerate leftovers promptly and reheat only what you plan to eat; a microwave warms them but can leave them soft.
Can SuperFresh Spinach Potato Balls be served at a party?
Yes, SuperFresh Spinach Potato Balls work well as a party appetiser because they are portion-sized and easy to pair with dips. Cook them shortly before serving for the best texture, and keep batches warm without leaving them out for too long.
SuperFresh Spinach Potato Balls Vitamins & Minerals
Vitamins
Vitamin K
85µg · 71% DV
Vitamin A
120µg · 13% DV
B6
0.2mg · 12% DV
Folate
45µg · 11% DV
Minerals
Sodium
420mg · 18% DV
Copper
0.12mg · 13% DV
Potassium ⭐
430mg · 13% DV
Phosphorus
85mg · 12% DV
SuperFresh Spinach Potato Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SuperFresh Spinach Potato Balls
To burn the 172 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SuperFresh Spinach Potato Balls?
SuperFresh Spinach Potato Balls are a frozen prepared snack made with spinach and potato. They can be baked or fried, forming a browned exterior around a soft centre; the flavour is mild and savoury, with the potato providing most of the substance and spinach adding a vegetal note. Their bite-sized shape makes them easy to serve as a snack or a side.
Enjoy them hot with a dip, alongside a simple salad, or as part of a casual spread. They are mainly a source of carbohydrates, with 3.1 g of fibre per 100 g. Baking rather than frying is a practical way to keep the preparation lighter, and a yoghurt-based dip pairs well with their soft, savoury flavour.
How Nutritious Is SuperFresh Spinach Potato Balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SuperFresh Spinach Potato Balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SuperFresh Spinach Potato Balls Contain Allergens?
Contains these allergens:
Which Diets Is SuperFresh Spinach Potato Balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SuperFresh Spinach Potato Balls Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.