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Superfresh Vegetables in Olive Oil Calories
Vegetable garnish prepared with olive oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Superfresh Vegetables in Olive Oil (150 g) has 134 calories. That works out to 89 calories per 100 g. It contains 16.8 g of carbs, 3.6 g of protein, 6.1 g of fat and 4.8 g of fiber. Its 345 µg of Vitamin A covers 38% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Superfresh Vegetables in Olive Oil Nutrition Facts
Selected: 1 serving (medium) · 150 g
134
KCAL / 150G
Carbs
16.8g
· 6% DV
Protein
3.6g
· 7% DV
Fat
6.1g
· 8% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 11% · Fat 40%
Superfresh Vegetables in Olive Oil nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 0.92 g | 5% |
| Trans fat | 0 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 4.8 g | 17% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Superfresh Vegetables in Olive Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 134 kcal |
| 1 tablespoon (small) | 20 g | 18 kcal |
| 2 tablespoon (medium) | 40 g | 36 kcal |
| 100 g | 100 g | 89 kcal |
| 1 cup (medium) | 120 g | 107 kcal |
| 1 serving (large) | 200 g | 178 kcal |
| 1 pack (jumbo) | 450 g | 401 kcal |
Calculated from 89 calories per 100 g.
Frequently Asked Questions About Superfresh Vegetables in Olive Oil
What is Superfresh Vegetables in Olive Oil?
Superfresh Vegetables in Olive Oil is a prepared mixed-vegetable garnish made with olive oil. Serve it as a side dish, or add it to meals such as rice, pasta, and salads.
How do you use Superfresh Vegetables in Olive Oil?
Use Superfresh Vegetables in Olive Oil as a ready side, or stir it into rice, pasta, grain bowls, or cooked dishes. Add it near the end of cooking so the vegetables keep their texture.
Can you eat Superfresh Vegetables in Olive Oil straight from the pack?
Yes, Superfresh Vegetables in Olive Oil is prepared as a ready-to-serve vegetable product, so it can be eaten without further cooking when the pack instructions allow. Serve it cold or warm it briefly.
What vegetables are in Superfresh Vegetables in Olive Oil?
Superfresh Vegetables in Olive Oil is a mixed-vegetable garnish, but the exact vegetable blend can vary by product. The ingredient list on the specific pack gives the definitive contents.
Do you need to heat Superfresh Vegetables in Olive Oil before serving?
No, Superfresh Vegetables in Olive Oil does not need additional cooking when served according to its pack directions. If you prefer it warm, heat it briefly rather than simmering it, which can soften the vegetables.
What can you serve with Superfresh Vegetables in Olive Oil?
Superfresh Vegetables in Olive Oil works well alongside grilled fish, meat, or a simple grain dish. Its olive-oil seasoning also makes it an easy addition to a Mediterranean-style lunch plate.
Can Superfresh Vegetables in Olive Oil be used in potato salad or Russian salad?
Yes, Superfresh Vegetables in Olive Oil can stand in for the mixed vegetables in potato salad or Russian salad. Let it cool if needed, then fold it in gently and add dressing gradually to avoid making the salad oily.
Can you add Superfresh Vegetables in Olive Oil to pasta?
Yes, Superfresh Vegetables in Olive Oil can be stirred through cooked pasta for a quick vegetable dish. Warm the vegetables briefly with the pasta, or serve them cold in a pasta salad.
How should you store Superfresh Vegetables in Olive Oil after opening?
After opening, transfer Superfresh Vegetables in Olive Oil to a clean, covered container and refrigerate it. Follow the storage instructions and use-by guidance on the pack, and do not leave it sitting out for an extended time.
Can you freeze Superfresh Vegetables in Olive Oil?
Yes, Superfresh Vegetables in Olive Oil can be frozen, but thawing may make the vegetables softer or watery. Freeze it only if you plan to use it in a cooked dish, and do not refreeze it after thawing.
Superfresh Vegetables in Olive Oil Vitamins & Minerals
Vitamins
Vitamin A
345µg · 38% DV
Vitamin K
17.25µg · 14% DV
B6
0.24mg · 14% DV
Vitamin C
12.3mg · 14% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.36mg · 16% DV
Sodium
315mg · 14% DV
Potassium ⭐
420mg · 12% DV
Superfresh Vegetables in Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh Vegetables in Olive Oil
To burn the 134 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh Vegetables in Olive Oil?
Superfresh Vegetables in Olive Oil is a ready-to-serve vegetable garnish dressed with olive oil. Its flavour is mild and savoury, with tender vegetables and a rounded, slightly fruity note from the oil. Serve it chilled as a side or mezze, or warm it gently to accompany rice, grains, fish or grilled dishes. It also makes a convenient addition to salads and pasta when you want vegetables without much preparation. The mix is vegetable-forward and provides 3.2 g of fibre per 100 g; pair it with beans, eggs or another protein-rich food to make a more filling meal.
How Nutritious Is Superfresh Vegetables in Olive Oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh Vegetables in Olive Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Vegetables in Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Superfresh Vegetables in Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh Vegetables in Olive Oil Fat Profile
SATURATED
0.92g
MONOUNSATURATED
4.41g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 10.2:1
Above the ideal 4:1 (10.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.