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Superfresh vegetable saute Calories
Low calorie, fiber source, mixed vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Superfresh vegetable saute (150 g) has 57 calories. That works out to 38 calories per 100 g. It contains 10.8 g of carbs, 2.6 g of protein, 0.8 g of fat and 3.9 g of fiber. Its 480 µg of Vitamin A covers 53% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Superfresh vegetable saute Nutrition Facts
Selected: 1 serving (medium) · 150 g
57
KCAL / 150G
Carbs
10.8g
· 4% DV
Protein
2.6g
· 5% DV
Fat
0.8g
· 1% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 17% · Fat 12%
Superfresh vegetable saute nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 3.9 g | 14% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Superfresh vegetable saute?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 57 kcal |
| 1 piece (extra small) | 50 g | 19 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (small) | 100 g | 38 kcal |
| 1 cup (chopped) | 120 g | 46 kcal |
| 1 serving (large) | 200 g | 76 kcal |
| 1 piece (extra large) | 250 g | 95 kcal |
| 2 serving (double) | 300 g | 114 kcal |
| 1 pack (whole) | 450 g | 171 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Superfresh vegetable saute
Can you cook Superfresh vegetable saute straight from frozen?
Yes, Superfresh vegetable saute can generally be cooked straight from frozen. Add it to a hot pan and let excess moisture evaporate, rather than thawing it first; use the package directions if they specify a different method.
Why does Superfresh vegetable saute turn watery in the pan?
Superfresh vegetable saute can release water as its frozen vegetables heat up. A crowded or cool pan traps that moisture, so cook in a hot pan, leave it uncovered, and use a smaller batch if you want the vegetables to brown.
What vegetables are in Superfresh vegetable saute?
The exact vegetables in Superfresh vegetable saute depend on the product’s current recipe and package. Check the ingredient list for the specific bag you have; the product name alone doesn’t establish which vegetables are included.
Do you need to thaw Superfresh vegetable saute before stir-frying it?
No, thawing Superfresh vegetable saute is usually unnecessary before stir-frying. Cooking it from frozen helps avoid extra thawing liquid, though the vegetables may need a little longer in the pan; follow the package instructions for the best result.
How do you stop Superfresh vegetable saute from getting mushy?
To keep Superfresh vegetable saute from getting mushy, use a hot pan and avoid covering it while cooking. Don’t overcrowd the pan: cooking in batches lets moisture escape and gives the vegetables a firmer texture.
Can you cook Superfresh vegetable saute in an air fryer?
Yes, Superfresh vegetable saute can be cooked in an air fryer if the appliance instructions allow frozen vegetables. Spread the pieces out rather than piling them up, and check them as they cook so they don’t dry out.
How can you use Superfresh vegetable saute in fried rice?
Superfresh vegetable saute works well in fried rice. Cook the vegetables first and let excess liquid evaporate, then add cooked rice and your chosen seasoning; adding the rice after the pan has dried helps prevent a soggy result.
Can Superfresh vegetable saute be added to an omelet?
Yes, you can add Superfresh vegetable saute to an omelet, but cook it first and drain off any released liquid. This keeps the eggs from becoming watery; fold the vegetables into the eggs or use them as a filling.
How should you store an opened bag of Superfresh vegetable saute?
Keep leftover Superfresh vegetable saute frozen in a tightly closed freezer bag or airtight container. Limiting air exposure helps prevent the vegetables from drying out or picking up freezer odors; follow any storage directions printed on the package.
Can you refreeze Superfresh vegetable saute after it thaws?
Don’t refreeze Superfresh vegetable saute that has thawed at room temperature. If it thawed in the refrigerator and stayed cold, refreezing may be possible, but the texture can suffer; taking out only what you need is the better option.
Superfresh vegetable saute Vitamins & Minerals
Vitamins
Vitamin A
480µg · 53% DV
Vitamin K
48µg · 40% DV
Vitamin C
27mg · 30% DV
Folate
40.5µg · 10% DV
Minerals
Copper
0.11mg · 12% DV
Potassium ⭐
315mg · 9% DV
Manganese
0.2mg · 9% DV
Phosphorus
48mg · 7% DV
Sodium
33mg · 1% DV
Superfresh vegetable saute Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh vegetable saute
To burn the 57 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh vegetable saute?
Superfresh vegetable saute is a packaged mix of vegetables prepared for cooking in a pan. It offers a convenient starting point for a vegetable side or a quick meal, without the need to prepare each vegetable from scratch.
Cook it in a little oil until tender and lightly browned, then season to taste. It works well alongside rice, grains or a main dish, and can also be added to a bowl or served as part of a simple weeknight meal. Fresh herbs, spices or a squeeze of lemon can brighten it up.
At 38 calories per 100 g, it is a light way to add vegetables, and it provides fibre. Use oil sparingly for a lighter serving, or pair it with beans, lentils or grains to make the meal more substantial.
How Nutritious Is Superfresh vegetable saute?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh vegetable saute Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh vegetable saute Contain Allergens?
No known major allergens
Which Diets Is Superfresh vegetable saute Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh vegetable saute Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.