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Superfresh vegetable saute Calories
Low calorie, fiber source, mixed vegetables
CALORIES
GI
POTASSIUM
FIBER
Superfresh vegetable saute Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.2g
· 72%
Protein
1.7g
· 17%
Fat
0.5g
· 11%
Fiber
2.6g
Superfresh vegetable saute Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
32µg · 27% DV
Vitamin C
18mg · 20% DV
Folate
27µg · 7% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
38mg · 4% DV
Superfresh vegetable saute Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Superfresh vegetable saute Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh vegetable saute Contain Allergens?
No known major allergens
Which Diets Is Superfresh vegetable saute Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh vegetable saute Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Superfresh vegetable saute
Superfresh vegetable saute — Frequently Asked Questions
How many calories are in Superfresh vegetable sauté?
Superfresh vegetable sauté contains 38 calories per 100 g. A 100 g serving also provides 1.7 g of protein, 7.2 g of carbohydrates, and 0.5 g of fat.
Is Superfresh vegetable sauté suitable for a diet?
With 38 calories and 2.6 g of fiber per 100 g, Superfresh vegetable sauté fits vegan, vegetarian, gluten-free, Mediterranean, and Paleo eating patterns. Its glycemic index is 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.