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SuperFresh Frulove cheesecake flavored Calories
Cheesecake-flavored frozen dessert
CALORIES
GI
POTASSIUM
FIBER
SuperFresh Frulove cheesecake flavored Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
29.8g
· 69%
Protein
2.8g
· 6%
Fat
4.7g
· 25%
Fiber
2.1g
SuperFresh Frulove cheesecake flavored Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Vitamin C
7.2mg · 8% DV
B5
0.19mg · 4% DV
Minerals
Phosphorus
74mg · 11% DV
Calcium
84mg · 8% DV
Iodine
9µg · 6% DV
Selenium
2.1µg · 4% DV
SuperFresh Frulove cheesecake flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SuperFresh Frulove cheesecake flavored Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SuperFresh Frulove cheesecake flavored Contain Allergens?
Contains these allergens:
Which Diets Is SuperFresh Frulove cheesecake flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SuperFresh Frulove cheesecake flavored Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.14g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to SuperFresh Frulove cheesecake flavored
SuperFresh Frulove cheesecake flavored — Frequently Asked Questions
How many calories are in SuperFresh Frulove cheesecake flavored?
It contains 172 calories per 100 g. You can estimate your serving calories based on the amount you eat.
What are the nutrition facts for SuperFresh Frulove cheesecake flavored?
Per 100 g, it provides 2.8 g protein, 29.8 g carbs, 4.7 g fat, and 2.1 g fiber. Its energy value is 172 calories.
Is SuperFresh Frulove cheesecake flavored good for a diet?
It can fit into a diet with portion control. Since it has 29.8 g carbs per 100 g, the amount matters if you are tracking intake.
Is SuperFresh Frulove cheesecake flavored healthy?
It is classified as a processed food. Whether it fits your routine depends on the portion size and your overall eating pattern.
What is the glycemic index of SuperFresh Frulove cheesecake flavored?
Its glycemic index is 52. This can be useful to consider alongside portion size when looking at blood sugar impact.
Does SuperFresh Frulove cheesecake flavored keep you full?
Per 100 g, it contains 2.1 g fiber and 2.8 g protein. Satiety can vary depending on the portion and what you eat with it.
Is SuperFresh Frulove cheesecake flavored high in protein?
It has 2.8 g protein per 100 g. That makes it more of a sweet option than a protein-focused food.
Is SuperFresh Frulove cheesecake flavored vegetarian?
Yes, it is suitable for vegetarian diets. It is also compatible with a flexitarian eating pattern.
Does SuperFresh Frulove cheesecake flavored contain allergens?
Yes, it contains gluten and dairy. People with sensitivities or allergies should check the label carefully.
Is SuperFresh Frulove cheesecake flavored high in carbs?
It contains 29.8 g carbohydrates per 100 g. Portion size is especially important if you are monitoring carb intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.