Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
SuperFresh Frulove cheesecake flavored Calories
Cheesecake-flavored frozen dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of SuperFresh Frulove cheesecake flavored (90 g) has 155 calories. That works out to 172 calories per 100 g. It contains 26.8 g of carbs, 2.5 g of protein, 4.2 g of fat and 1.9 g of fiber. Its 66.6 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
SuperFresh Frulove cheesecake flavored Nutrition Facts
Selected: 1 serving (medium) · 90 g
155
KCAL / 90G
Carbs
26.8g
· 10% DV
Protein
2.5g
· 5% DV
Fat
4.2g
· 5% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 6% · Fat 25%
SuperFresh Frulove cheesecake flavored nutrition facts table · 1 serving (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 1.9 g | 7% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of SuperFresh Frulove cheesecake flavored?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 90 g | 155 kcal |
| 1 tablespoon (small) | 15 g | 26 kcal |
| 3 tablespoon (small) | 45 g | 77 kcal |
| 1 serving (small) | 60 g | 103 kcal |
| 100 g | 100 g | 172 kcal |
| 1 cup (medium) | 120 g | 206 kcal |
| 1 serving (large) | 150 g | 258 kcal |
| 1 pack (large) | 300 g | 516 kcal |
Calculated from 172 calories per 100 g.
Frequently Asked Questions About SuperFresh Frulove cheesecake flavored
What is SuperFresh Frulove cheesecake flavored dessert?
SuperFresh Frulove cheesecake flavored dessert is a frozen sweet designed to taste like cheesecake. It is not necessarily a traditional baked cheesecake, so serve and thaw it according to the directions for this particular product.
Does SuperFresh Frulove cheesecake flavored dessert need baking?
No, SuperFresh Frulove cheesecake flavored dessert is sold as a frozen dessert, not as a cheesecake mixture that needs baking. Follow the package’s serving directions rather than putting it in the oven.
How do you thaw SuperFresh Frulove cheesecake flavored dessert?
Thaw SuperFresh Frulove cheesecake flavored dessert as directed on its package, since the recommended time can depend on the product format. Keep it cold while thawing and serve it once it reaches the instructed consistency.
Is SuperFresh Frulove cheesecake flavored dessert the same as cheesecake?
No, SuperFresh Frulove cheesecake flavored dessert is a cheesecake-flavored frozen sweet, not automatically the same as a slice of traditional cheesecake. The flavor name describes its style, not a guarantee that it is made or baked like cheesecake.
How should you store SuperFresh Frulove cheesecake flavored dessert after opening?
Keep SuperFresh Frulove cheesecake flavored dessert frozen until you are ready to serve it, and close or protect the package after opening. Use the package’s storage instructions for any remaining product rather than leaving it at room temperature.
Can you refreeze SuperFresh Frulove cheesecake flavored dessert after thawing?
No, do not refreeze SuperFresh Frulove cheesecake flavored dessert once it has thawed completely. Refreezing can damage its texture and makes safe handling less certain; thaw only the amount you plan to serve.
How long does SuperFresh Frulove cheesecake flavored dessert last once thawed?
SuperFresh Frulove cheesecake flavored dessert should be kept refrigerated after thawing and eaten promptly. Use any specific after-thaw time printed on the package, because a safe storage period cannot be established without the product’s handling instructions.
Can you thaw SuperFresh Frulove cheesecake flavored dessert in the microwave?
A microwave is not the best way to thaw SuperFresh Frulove cheesecake flavored dessert: it can soften some areas while leaving others frozen. Use the package’s recommended thawing method to preserve an even texture.
Does SuperFresh Frulove cheesecake flavored dessert go well with coffee?
Yes, SuperFresh Frulove cheesecake flavored dessert can be served with coffee as a cold dessert. Brew the coffee separately and keep the dessert frozen or chilled as directed until serving.
Can SuperFresh Frulove cheesecake flavored dessert be served at a party?
Yes, SuperFresh Frulove cheesecake flavored dessert can be served as a party dessert without baking. Plan its thawing around the package instructions and bring it out shortly before serving so it does not sit warm for long.
SuperFresh Frulove cheesecake flavored Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Vitamin C
6.48mg · 7% DV
B12
0.16µg · 7% DV
B5
0.17mg · 3% DV
Minerals
Phosphorus
67mg · 10% DV
Calcium
76mg · 8% DV
Copper
0.05mg · 6% DV
Iodine
8.1µg · 5% DV
Potassium ⭐
136mg · 4% DV
Sodium
64mg · 3% DV
SuperFresh Frulove cheesecake flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SuperFresh Frulove cheesecake flavored
To burn the 155 calories in 1 serving (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SuperFresh Frulove cheesecake flavored?
SuperFresh Frulove cheesecake flavored is a packaged frozen dessert with a cheesecake-inspired taste. It offers a sweet, tangy dessert profile in a chilled format; check the pack for the product’s ingredients and serving directions.
Serve it cold as a dessert after a meal or alongside coffee or tea. Its sweet flavour makes it an easy option for a treat, whether enjoyed on its own or with fresh fruit. Nutritionally, it is mainly a source of carbohydrates, with relatively little protein. If you want a lighter serving, keep the portion modest and pair it with fruit rather than adding extra toppings.
How Nutritious Is SuperFresh Frulove cheesecake flavored?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SuperFresh Frulove cheesecake flavored Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SuperFresh Frulove cheesecake flavored Contain Allergens?
Contains these allergens:
Which Diets Is SuperFresh Frulove cheesecake flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SuperFresh Frulove cheesecake flavored Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.03g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Compare SuperFresh Frulove cheesecake flavored
Foods Similar to SuperFresh Frulove cheesecake flavored
Have another question about SuperFresh Frulove cheesecake flavored?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.