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SuperFresh Thin Mini Pizza Calories
Thin-crust frozen mini pizza
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of SuperFresh Thin Mini Pizza (70 g) has 181 calories. That works out to 258 calories per 100 g. It contains 21.6 g of carbs, 7.1 g of protein, 7.3 g of fat and 1.5 g of fiber. Its 14.7 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
SuperFresh Thin Mini Pizza Nutrition Facts
Selected: 1 piece (mini) · 70 g
181
KCAL / 70G
Carbs
21.6g
· 8% DV
Protein
7.1g
· 14% DV
Fat
7.3g
· 9% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 16% · Fat 36%
SuperFresh Thin Mini Pizza nutrition facts table · 1 piece (mini) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 181 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 3.04 g | 15% |
| Trans fat | 0.08 g | |
| Sodium | 483 mg | 21% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.5 g | 5% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 SuperFresh Thin Mini Pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 70 g | 181 kcal |
| 1 piece (mini) | 45 g | 116 kcal |
| 100 g | 100 g | 258 kcal |
| 2 piece (double) | 140 g | 361 kcal |
| 1 serving (medium) | 140 g | 361 kcal |
| 3 piece (triple) | 210 g | 542 kcal |
| 1 serving (large) | 210 g | 542 kcal |
| 1 pack (whole) | 280 g | 722 kcal |
Calculated from 258 calories per 100 g.
Frequently Asked Questions About SuperFresh Thin Mini Pizza
How do you cook SuperFresh Thin Mini Pizza?
Cook SuperFresh Thin Mini Pizza according to the directions on its package. A preheated oven generally gives the crust a better texture than reheating, and the pizza should be hot in the centre with melted cheese. Use the package for the exact temperature and time.
Can you cook SuperFresh Thin Mini Pizza in an air fryer?
Yes, if the pizza fits in your air fryer. Arrange it in a single layer and watch it closely, since a thin crust can brown quickly. Air-fryer cooking times may differ from the oven directions; make sure the centre is thoroughly hot.
Does SuperFresh Thin Mini Pizza need to thaw before cooking?
Usually not; frozen mini pizzas are commonly cooked straight from the freezer. Thawing can change the crust texture and affect cooking time. Follow the SuperFresh package directions if they specify a different method.
Is SuperFresh Thin Mini Pizza already cooked, or does it need baking?
Bake SuperFresh Thin Mini Pizza before eating it. Frozen pizza toppings may be assembled before freezing, but that does not mean the product is ready to eat; cook it as directed until the centre is hot.
How can you make SuperFresh Thin Mini Pizza crispier?
For a crisper SuperFresh Thin Mini Pizza, use the oven rather than the microwave and avoid adding wet or heavy toppings. Place it on a preheated baking surface if the package permits, and keep an eye on the thin crust as it cooks.
Can you add toppings to SuperFresh Thin Mini Pizza?
Yes. Add a small amount of vegetables or extra cheese before cooking, rather than piling on toppings. Too much moisture or weight can soften the thin base and stop the pizza from heating evenly.
What is different about SuperFresh Thin Mini Pizza compared with homemade mini pizza?
SuperFresh Thin Mini Pizza is a frozen convenience option with a thin crust and small portions. Making mini pizza at home lets you choose the base, toppings and amount of seasoning, while the packaged product is ready to cook from frozen.
How should you store an opened pack of SuperFresh Thin Mini Pizza?
Keep the remaining SuperFresh Thin Mini Pizza frozen after opening the pack. Seal the unused pieces in an airtight freezer bag or container to limit drying and freezer odours, and follow any storage directions printed on the package.
How long do leftovers of SuperFresh Thin Mini Pizza keep in the fridge?
Refrigerate leftover cooked SuperFresh Thin Mini Pizza in a covered container once it has cooled, and eat it within a few days. Reheat it until hot in the centre; leaving cooked pizza at room temperature for hours is not safe.
Is SuperFresh Thin Mini Pizza a good choice for an everyday meal?
SuperFresh Thin Mini Pizza is an ultra-processed frozen convenience food, so it is better as an occasional meal than an everyday staple. Pairing it with salad or vegetables can make the meal more balanced.
SuperFresh Thin Mini Pizza Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.17mg · 14% DV
B12
0.27µg · 11% DV
B2
0.13mg · 10% DV
Minerals
Selenium
15µg · 27% DV
Sodium
483mg · 21% DV
Phosphorus
141mg · 20% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
133mg · 4% DV
SuperFresh Thin Mini Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SuperFresh Thin Mini Pizza
To burn the 181 calories in 1 piece (mini) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SuperFresh Thin Mini Pizza?
SuperFresh Thin Mini Pizza is a frozen, thin-crust individual pizza, made for a quick snack or small meal. It is typically topped with tomato sauce, cheese and other pizza toppings; baking brings out a crisp edge while the centre stays softer.
In Turkey, it can be a convenient after-school bite, an easy option for a light meal, or something to share with friends. Serve it with ayran or a simple green salad; tea works well for a casual snack. The crust contributes carbohydrates and the cheese adds fat, while it also provides some protein: 10.2 g per 100 g. For a lighter plate, pair it with salad and follow the package directions for heating.
How Nutritious Is SuperFresh Thin Mini Pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SuperFresh Thin Mini Pizza Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SuperFresh Thin Mini Pizza Contain Allergens?
Contains these allergens:
Which Diets Is SuperFresh Thin Mini Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SuperFresh Thin Mini Pizza Fat Profile
SATURATED
3.04g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 18.2:1
Above the ideal 4:1 (18.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.