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SuperFresh Sausage and Cheddar Cheese Pizza Toast Calories
Frozen pizza toast with sausage and cheddar cheese
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of SuperFresh Sausage and Cheddar Cheese Pizza Toast (150 g) has 401 calories. That works out to 267 calories per 100 g. It contains 41.7 g of carbs, 15.3 g of protein, 18.8 g of fat and 2.6 g of fiber. Its 1185 mg of Sodium covers 52% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
SuperFresh Sausage and Cheddar Cheese Pizza Toast Nutrition Facts
Selected: 100 g
267
KCAL / 100G
Carbs
27.8g
· 10% DV
Protein
10.2g
· 20% DV
Fat
12.5g
· 16% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 15% · Fat 43%
SuperFresh Sausage and Cheddar Cheese Pizza Toast Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
3.1mg · 19% DV
B1
0.22mg · 18% DV
B2
0.19mg · 15% DV
Minerals
Selenium
19µg · 35% DV
Sodium
790mg · 34% DV
Phosphorus
205mg · 29% DV
Calcium
190mg · 19% DV
How Nutritious Is SuperFresh Sausage and Cheddar Cheese Pizza Toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
SuperFresh Sausage and Cheddar Cheese Pizza Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SuperFresh Sausage and Cheddar Cheese Pizza Toast
To burn the 267 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is SuperFresh Sausage and Cheddar Cheese Pizza Toast Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SuperFresh Sausage and Cheddar Cheese Pizza Toast Contain Allergens?
Contains these allergens:
Which Diets Is SuperFresh Sausage and Cheddar Cheese Pizza Toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SuperFresh Sausage and Cheddar Cheese Pizza Toast Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.25g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Compare SuperFresh Sausage and Cheddar Cheese Pizza Toast
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Frequently Asked Questions About SuperFresh Sausage and Cheddar Cheese Pizza Toast
Is SuperFresh Pizza Toast better cooked in an oven or a toastie maker?
An oven usually gives more even browning and helps the cheese sauce heat through evenly. If using a toastie maker, use moderate heat so the bread does not overbrown before the centre is hot.
How can I stop the middle of pizza toast from staying cold?
Follow the package cooking directions and let it stand briefly after cooking. Very high heat can brown the outside too quickly while leaving the filling insufficiently heated.
Should frozen pizza toast be thawed before cooking?
Frozen convenience products are commonly designed to be cooked from frozen, but the pack instructions are the best guide. Thawing first can make the bread softer and change its texture.
Can cooked pizza toast be frozen again?
Once the product has thawed, it is safer to cook it and eat it promptly rather than refreezing it. Cool leftovers quickly, refrigerate them, and reheat thoroughly before eating.
What goes well with sausage and cheddar pizza toast?
A large green salad with a light dressing adds freshness and makes the meal more balanced. Plain yogurt or ayran can also pair well with the savoury cheese and sausage flavours.
Can pizza toast be eaten for breakfast?
It can be a convenient breakfast occasionally, but it is not a substitute for a varied everyday breakfast. Adding fruit, vegetables, or yogurt makes the meal more complete.
Is pizza toast a good choice before a workout?
Its cheese and sausage filling may feel heavy for some people immediately before exercise. It may be more comfortable as an earlier meal or after training rather than right before an intense session.
Is pizza toast the same as homemade pizza?
It has similar flavours, but pizza toast uses a bread base and is an ultra-processed convenience product. With homemade pizza, you have more control over the amount of cheese, meat, and vegetables used.
Can people with gluten or milk allergy eat this product?
No. It contains gluten and dairy, so it is not suitable for people with these allergies. People with coeliac disease or a milk-protein allergy should avoid it.
Is pizza toast a good food to eat every day?
Ultra-processed foods are best treated as occasional choices rather than the foundation of a daily diet. For frequent meals, homemade toast with plenty of vegetables is a more flexible alternative.
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Nutrition data compiled from USDA FoodData Central and scientific sources.