🥙
Superfresh Falafel Calories
Ready frozen falafel, source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Superfresh Falafel Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
23.5g
· 42%
Protein
7.2g
· 13%
Fat
11.5g
· 45%
Fiber
6.1g
Superfresh Falafel Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Folate
55µg · 14% DV
B6
0.13mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Superfresh Falafel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Superfresh Falafel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Falafel Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh Falafel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh Falafel Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
Foods Similar to Superfresh Falafel
Superfresh Falafel — Frequently Asked Questions
How many calories are in Superfresh Falafel?
Superfresh Falafel provides 235 calories per 100 g. It contains 7.2 g of protein, 23.5 g of carbohydrates, and 11.5 g of fat per 100 g.
Is Superfresh Falafel low glycemic and suitable for a vegan diet?
Superfresh Falafel has a glycemic index of 35, which is considered low. It is suitable for vegan and vegetarian diets, but contains gluten and sesame.
Have another question about Superfresh Falafel?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.