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Superfresh Falafel Calories
Ready frozen falafel, source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Superfresh Falafel (90 g) has 212 calories. That works out to 235 calories per 100 g. It contains 21.2 g of carbs, 6.5 g of protein, 10.4 g of fat and 5.5 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Superfresh Falafel Nutrition Facts
Selected: 3 piece (medium) · 90 g
212
KCAL / 90G
Carbs
21.2g
· 8% DV
Protein
6.5g
· 13% DV
Fat
10.4g
· 13% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 13% · Fat 46%
Superfresh Falafel nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 5.5 g | 20% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Superfresh Falafel?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 212 kcal |
| 1 piece (small) | 30 g | 71 kcal |
| 1 piece (thick) | 40 g | 94 kcal |
| 2 piece (thin) | 60 g | 141 kcal |
| 100 g | 100 g | 235 kcal |
| 1 serving (medium) | 100 g | 235 kcal |
| 5 piece (large) | 150 g | 353 kcal |
| 2 serving (large) | 200 g | 470 kcal |
| 1 pack (whole) | 300 g | 705 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Superfresh Falafel
How do you cook Superfresh Falafel?
Cook Superfresh Falafel in the oven, a pan, or an air fryer, following the package directions for time and temperature. Arrange the pieces in a single layer and cook until browned outside and hot all the way through.
Can you cook Superfresh Falafel in an air fryer?
Yes, Superfresh Falafel can be cooked in an air fryer. Place the pieces in a single layer and turn them during cooking so they brown evenly; use the product’s package directions for the time and temperature.
Does Superfresh Falafel need to be thawed before cooking?
Usually, you can cook Superfresh Falafel straight from frozen. Thawing can make the pieces soft, so cook them frozen unless the package specifically gives different instructions.
Can you cook Superfresh Falafel in a pan?
Yes, pan-cook Superfresh Falafel with a little oil over medium heat. Turn the pieces so they brown on all sides and heat through; follow the package directions for any product-specific cooking guidance.
Can you bake Superfresh Falafel in the oven?
Yes, Superfresh Falafel can be oven-baked. Space the pieces out on a lined baking tray and turn them during cooking for even browning; use the package for the recommended oven temperature and cooking time.
Is Superfresh Falafel already cooked?
Do not assume Superfresh Falafel is ready to eat straight from the freezer. Treat it as a product that needs cooking and follow its package directions, making sure the pieces are hot throughout before serving.
What can you serve with Superfresh Falafel?
Serve Superfresh Falafel with a grain bowl, chopped vegetables, pita, or salad. Tahini sauce, hummus, or a yogurt-based dip are popular pairings, and adding fresh vegetables makes an easy meal.
Can Superfresh Falafel go in a wrap?
Yes, Superfresh Falafel works well in a wrap. Add the cooked pieces to pita or flatbread with lettuce, tomato, and cucumber, then finish with tahini or another sauce you enjoy.
How should you store Superfresh Falafel after opening the bag?
Seal the opened Superfresh Falafel bag well and return it to the freezer promptly. Take out only the pieces you need, so the rest stays frozen and is less exposed to air and freezer burn.
Can you refreeze Superfresh Falafel after it has thawed?
Refreezing thawed Superfresh Falafel may be unsafe if it has been left at room temperature. Follow the package’s storage instructions; cooked falafel can be frozen once cooled and stored in a sealed container.
Superfresh Falafel Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Folate
49.5µg · 12% DV
B6
0.12mg · 7% DV
Biotin
1.98µg · 7% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.4mg · 17% DV
Sodium
378mg · 16% DV
Phosphorus
108mg · 15% DV
Potassium ⭐
288mg · 8% DV
Superfresh Falafel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh Falafel
To burn the 212 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh Falafel?
Superfresh Falafel is a frozen, ready-to-cook version of falafel: small rounds traditionally made from chickpeas blended with herbs and spices. Falafel is a familiar street food across the Middle East, and this product offers a convenient way to serve it at home.
Cook until the outside is browned and crisp while the centre stays soft. It works well tucked into pita or a wrap with salad and tahini sauce, or served alongside hummus and vegetables. Chickpeas give falafel both protein and fibre; a 100 g portion provides 6.1 g of fibre. For a lighter meal, bake or air-fry it rather than deep-frying, and pair it with plenty of fresh greens.
How Nutritious Is Superfresh Falafel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh Falafel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Falafel Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh Falafel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh Falafel Fat Profile
SATURATED
1.44g
MONOUNSATURATED
2.88g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.