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Superfresh Crispy Potato Balls Calories
Crispy potato balls
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Superfresh Crispy Potato Balls (150 g) has 275 calories. That works out to 183 calories per 100 g. It contains 40.8 g of carbs, 4.1 g of protein, 10.6 g of fat and 3.6 g of fiber. Its 0.3 mg of B6 covers 20% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Superfresh Crispy Potato Balls Nutrition Facts
Selected: 1 serving (medium) · 150 g
275
KCAL / 150G
Carbs
40.8g
· 15% DV
Protein
4.1g
· 8% DV
Fat
10.6g
· 14% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Superfresh Crispy Potato Balls nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 275 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 1.27 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 465 mg | 20% |
| Total carbohydrate | 40.8 g | 15% |
| Fiber | 3.6 g | 13% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Superfresh Crispy Potato Balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 275 kcal |
| 6 piece (small) | 75 g | 137 kcal |
| 100 g | 100 g | 183 kcal |
| 1 cup (medium) | 110 g | 201 kcal |
| 10 piece (medium) | 125 g | 229 kcal |
| 12 piece (large) | 150 g | 275 kcal |
| 16 piece (extra large) | 200 g | 366 kcal |
| 1 pack (whole) | 450 g | 824 kcal |
Calculated from 183 calories per 100 g.
Frequently Asked Questions About Superfresh Crispy Potato Balls
How do you cook Superfresh Crispy Potato Balls?
Cook Superfresh Crispy Potato Balls using the method and instructions printed on the package. Cooking directions can differ by method, so follow the product’s guidance rather than assuming the oven, fryer and air fryer all need the same time.
Can you put Superfresh Crispy Potato Balls in an air fryer?
Yes, you can cook Superfresh Crispy Potato Balls in an air fryer if the package provides directions for it. Arrange them in a single layer so hot air can circulate, and use the package guidance for temperature and cooking time.
Do Superfresh Crispy Potato Balls need to be thawed first?
Usually, frozen potato snacks are cooked without thawing, but follow the specific instructions for Superfresh Crispy Potato Balls. Thawing can soften the coating and change how evenly the balls cook.
Can Superfresh Crispy Potato Balls be baked in the oven?
Yes, bake Superfresh Crispy Potato Balls if oven cooking is listed on the package. Spread them out in one layer and follow the recommended directions; check near the end because ovens can heat differently.
Can you deep-fry Superfresh Crispy Potato Balls?
Yes, if the package includes deep-frying directions for Superfresh Crispy Potato Balls. Frying in oil that is hot enough helps the coating crisp; overcrowding the pan can lower the oil temperature and lead to uneven cooking.
What are Superfresh Crispy Potato Balls made of?
Superfresh Crispy Potato Balls are a potato-based snack with a crispy coating. The exact ingredients and their proportions are listed on the product package, which is the best source for the current formulation.
How do you keep Superfresh Crispy Potato Balls crispy?
For crispier Superfresh Crispy Potato Balls, cook them using the package directions and leave space between each one. Crowding a tray or air-fryer basket traps steam around the coating and can make it soft.
What sauce goes well with Superfresh Crispy Potato Balls?
Tomato-based dips and creamy yogurt-style sauces both pair well with Superfresh Crispy Potato Balls. Serve them with a salad or vegetables if you want the potato snack to be part of a more varied meal.
How should you store an opened bag of Superfresh Crispy Potato Balls?
Keep opened Superfresh Crispy Potato Balls frozen according to the package directions. Seal the bag well or transfer the remaining product to a freezer-safe container, and avoid leaving it at room temperature to thaw.
Can you reheat leftover Superfresh Crispy Potato Balls?
Yes, you can reheat cooked Superfresh Crispy Potato Balls. An oven or air fryer can help restore some crispness better than a microwave; refrigerate leftovers in a covered container before reheating.
Superfresh Crispy Potato Balls Vitamins & Minerals
Vitamins
B6
0.35mg · 21% DV
B3
2.03mg · 13% DV
Vitamin C
11.25mg · 13% DV
Vitamin E
1.8mg · 12% DV
Minerals
Sodium
465mg · 20% DV
Potassium ⭐
600mg · 18% DV
Copper
0.15mg · 17% DV
Phosphorus
98mg · 14% DV
Superfresh Crispy Potato Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh Crispy Potato Balls
To burn the 275 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh Crispy Potato Balls?
Superfresh Crispy Potato Balls are a packaged potato snack made for a crisp outer texture. They are convenient to cook at home; check the pack for the recommended cooking method and timing, as these can vary by product.
Serve them hot as a snack with ketchup or a yogurt-based dip, or alongside a simple meal. Their potato base makes them mainly a source of carbohydrates, with comparatively little protein. For a lighter plate, follow the package directions for oven cooking and pair a modest portion with salad or other vegetables.
How Nutritious Is Superfresh Crispy Potato Balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh Crispy Potato Balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Crispy Potato Balls Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh Crispy Potato Balls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh Crispy Potato Balls Fat Profile
SATURATED
1.27g
MONOUNSATURATED
4.35g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 43.1:1
Above the ideal 4:1 (43.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.