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Superfresh Mini Potato Börek Calories

Mini potato börek, ready-made, baked

CALORIES

265kcal

65medium

POTASSIUM

210mg

FIBER

2.7g

Superfresh Mini Potato Börek Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

32.5g

· 50%

Protein

5.2g

· 8%

Fat

12.1g

· 42%

Fiber

2.7g

Superfresh Mini Potato Börek Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.13mg · 8% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Sodium

420mg · 18% DV

Zinc

1mg · 9% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Superfresh Mini Potato Börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Superfresh Mini Potato Börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Superfresh Mini Potato Börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Superfresh Mini Potato Börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Superfresh Mini Potato Börek Fat Profile

SATURATED

3.8g

MONOUNSATURATED

4.2g

POLYUNSATURATED

3.7g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

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Superfresh Mini Potato Börek — Frequently Asked Questions

How many calories are in Superfresh Mini Potato Börek?

It contains 265 calories per 100 grams. The total calories will increase depending on the portion size you eat.

Is Superfresh Mini Potato Börek vegetarian and does it contain gluten?

It is suitable for vegetarian, omnivore, and flexitarian diets. It does contain gluten and is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.