Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Superfresh Mini Potato Börek Calories
Mini potato börek, ready-made, baked
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Superfresh Mini Potato Börek (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 9.8 g of carbs, 1.6 g of protein, 3.6 g of fat and 0.8 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Superfresh Mini Potato Börek Nutrition Facts
Selected: 1 piece (mini) · 30 g
80
KCAL / 30G
Carbs
9.8g
· 4% DV
Protein
1.6g
· 3% DV
Fat
3.6g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 8% · Fat 42%
Superfresh Mini Potato Börek nutrition facts table · 1 piece (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Superfresh Mini Potato Börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 30 g | 80 kcal |
| 1 piece (extra small) | 20 g | 53 kcal |
| 1 piece (large) | 40 g | 106 kcal |
| 2 piece (mini) | 60 g | 159 kcal |
| 3 piece (mini) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (medium) | 120 g | 318 kcal |
| 5 piece (mini) | 150 g | 398 kcal |
| 1 pack (whole) | 300 g | 795 kcal |
| 10 piece (mini) | 300 g | 795 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Superfresh Mini Potato Börek
How do you cook Superfresh Mini Potato Börek?
Prepare Superfresh Mini Potato Börek according to the directions on its package. Although it is described as ready-made and baked, follow the package guidance for heating before serving so the filling is hot and the pastry is crisp.
Can you cook Superfresh Mini Potato Börek in an air fryer?
Yes, you can heat Superfresh Mini Potato Börek in an air fryer. Follow any air-fryer directions on the package; otherwise, arrange the pieces in a single layer and check them as they heat, since appliances vary.
What is inside Superfresh Mini Potato Börek?
Superfresh Mini Potato Börek has a potato filling wrapped in börek pastry. The exact seasoning and other ingredients are product-specific, so the package ingredient list is the source for its full recipe.
Can you bake Superfresh Mini Potato Börek straight from frozen?
Whether Superfresh Mini Potato Börek should go into the oven frozen depends on the package directions. If they instruct you to bake it from frozen, there is no need to thaw it first; otherwise, follow the stated preparation method.
Is Superfresh Mini Potato Börek already cooked?
Yes, Superfresh Mini Potato Börek is described as ready-made and baked. That does not necessarily mean it should be eaten cold; use the package instructions to determine how to heat it before serving.
What do you serve with Superfresh Mini Potato Börek?
Serve Superfresh Mini Potato Börek warm with plain yogurt, a fresh salad, or a cup of tea. These pairings balance the rich pastry and make the small pieces work as a snack, breakfast item, or light meal.
How should you store an opened pack of Superfresh Mini Potato Börek?
Store an opened pack of Superfresh Mini Potato Börek under the conditions stated on its packaging. Seal the remaining pieces or transfer them to an airtight container rather than leaving them exposed to air.
Can you refreeze Superfresh Mini Potato Börek after thawing?
No, do not refreeze Superfresh Mini Potato Börek once it has thawed unless its package explicitly says this is safe. Refreezing can harm the pastry’s texture and may create food-safety concerns.
Can you microwave Superfresh Mini Potato Börek?
Yes, if the package permits microwave heating, you can warm Superfresh Mini Potato Börek that way. The pastry may turn out softer than when heated in an oven or air fryer, so check that the filling is hot before eating.
How do you keep leftover Superfresh Mini Potato Börek?
Cool leftover Superfresh Mini Potato Börek promptly, refrigerate it in a covered container, and reheat it thoroughly before eating. Do not leave cooked börek at room temperature for an extended period.
Superfresh Mini Potato Börek Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
B3
0.33mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Sodium
126mg · 5% DV
Copper
0.03mg · 3% DV
Phosphorus
14mg · 2% DV
Potassium ⭐
63mg · 2% DV
Superfresh Mini Potato Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh Mini Potato Börek
To burn the 80 calories in 1 piece (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh Mini Potato Börek?
Superfresh Mini Potato Börek is a ready-made Turkish pastry of thin pastry layers wrapped around a seasoned potato filling, then baked. Börek is made in many forms across Turkey and nearby regions; potato is a familiar, hearty choice alongside cheese and other savoury fillings.
Its small size makes it easy to serve at breakfast, as a tea-time bite or as a snack. The pastry turns crisp at the edges while the filling stays soft, especially when reheated in the oven. It gets much of its energy from pastry and potato, with fat also contributing, so it is more substantial than a plain snack. Pair it with yogurt, a fresh salad or sliced vegetables for a lighter-feeling plate.
How Nutritious Is Superfresh Mini Potato Börek?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh Mini Potato Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Mini Potato Börek Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh Mini Potato Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh Mini Potato Börek Fat Profile
SATURATED
1.14g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
Compare Superfresh Mini Potato Börek
Foods Similar to Superfresh Mini Potato Börek
Have another question about Superfresh Mini Potato Börek?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.